What is family therapy?
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
How does family therapy work?
Thriveworks family therapists in College Station, TX usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
What is the most effective family therapy?
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
How do I know if my family needs therapy?
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
What is included in family therapy?
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
What is the success rate of family therapy?
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Is family therapy conducted in person or online?
Thriveworks therapists in College Station, TX offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
How long does family therapy last?
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Need more help deciding?
Families are great sources of connection, love, and lasting bonds. They’re some of the first and most important relationships that we have with other people—but sometimes families need a little help to get back on the right track.
If you’re experiencing family issues right now, connecting with a family therapist at Thriveworks College Station s is a great way to ensure that your relationships will be prioritized. If you’re interested in the ways that family therapy can benefit your household, call Thriveworks in College Station, TX to get started.
Does Our Family Need Therapy? How Can it Help?
Every family has a unique dynamic that sets it apart from others, so there’s no universal way to decide whether you and your family need to connect with a counselor or therapist. However, at Thriveworks in College Station, TX, our team of mental health professionals believes that anyone, no matter their age or walk of life, can benefit from connecting with a provider. With that in mind, your family might need the assistance of a professional if you’re experiencing:
- Feelings of resentment or hostility
- Reluctance to meet each other or schedule sessions together
- Unruly behavioral issues in children or teens
- Anxiety over financial issues or relationship difficulties
- Undiagnosed mental health conditions or disorders
- Alcohol or drug addiction
How Can Thriveworks Help Our Family?
A Thriveworks family therapist will assist you and your relatives by:
- Helping to treat relatives with previously undiagnosed mental health conditions
- Acting as a neutral third party during therapy sessions, allowing for more balanced dialogue and candid discussion.
- Helping you create and respect boundaries for healthy communication
- Encouraging you all to empathize and compromise with one another
In addition, if you and your relatives don’t live with each other, or if you’d rather not meet in person, online therapy can be a great way to get the healing and communication that you all need. As long as everyone has reliable internet and somewhere private to talk with your therapist or counselor, you’ll be set.
Schedule a Session to Connect with A Family Therapist at Thriveworks in College Station, TX
When you decide that you’re ready to partner with one of our providers, call our office in College Station, TX to get started working towards better mental health. Connect with a therapist or counselor at Thriveworks in College Station, TX by giving us a call or scheduling your session online today.
