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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
I have extensive training in techniques focused on creating neural pathways in the brain, incorporating mindful techniques tailore...
About
I have extensive training in techniques focused on creating neural pathways in the brain, incorporating mindful techniques tailored to you and your healing.
I am a licensed clinical social worker in Texas and Kansas. I specialize in working with adolescents and adults who struggle with anxiety/depressive disorders, PTSD/trauma, and grief/loss. I also work with couples to repair and build connections, creating a healthy partnership. I believe relationships are the foundation necessary for healing and provide safe connections with clients. I am passionate about this work because I find joy in helping others grow and strengthen themselves.
I have extensive training in neuropsychology and trauma-informed practices, and understand how life events impact growth and development. I take a whole-person approach, addressing the physical, emotional, and spiritual aspects of each client. I integrate Cognitive Behavioral Therapy, mindfulness, and psychoeducation to enhance growth and understanding.
My clients guide the therapeutic process and feel empowered to make the choices they feel best meet their needs. Together, we will focus on developing skills to create your optimal life experience. Reach out today; I am here to work with you.
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I am a clinician who strives to empower individuals to overcome life's challenges in a healthy and upbeat manner....
I am a clinician who strives to empower individuals to overcome life's challenges in a healthy and upbeat manner.
Katherine Breen is a Licensed Clinical Social Worker with 20 years of experience helping individuals navigate anxiety, self-doubt, and past traumas that are hindering growth. She specializes in developing and fostering coping mechanisms, healing, and resilience. Katherine’s ideal client seeks to not only overcome challenges but thrive emotionally and mentally through confidence, healthier relationships, and self-acceptance. Yearning for purpose, joy, and connections, they desire a fulfilling life, free from past burdens. Katherine guides these clients, offering tools and understanding to support their transformative journey.
Katherine has a Master's in Social Work from the University of Texas Arlington. She uses a variety of approaches including cognitive behavioral therapy, motivational interviewing, and mindfulness techniques to empower clients to recognize past traumas, reshape narratives, and build self-worth.
Seeking help is a courageous step towards peace and clarity. Katherine will accompany you on this path, understanding your journey and ensuring you're never alone. Together you will work towards a brighter, balanced future. Your well-being is worth it.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry College Station is located in the University Center near University Drive and Tarrow Street, off Highway 6. It is right by Texas A&M University and near the Billie Madeley Park
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