Our therapists offer PTSD & trauma therapy in College Station, TX

Grace Fultang-Shadzeka is a board-certified Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats various mental health concerns, including depression, anxiety, ADHD, PTSD, panic disorders, and sleep/insomnia. She is passionate about providing comprehensive psychiatric evaluation, treatment planning, and medication management. she believes in a multi-disciplinary approach to treatment that encourages engagement in various evidence-based therapeutic modalities and the use of medication to manage psychiatric symptoms. In addition, her person-centered approach to care fosters a collaborative relationship focused on the experience and treatment goals of every individual she works with.

Grace completed her Doctor of Nursing Practice (DNP) at Walden University. She uses an evidence-based and holistic approach to enhance each individual's adaptive and healing capability. She encourages self-care and personal responsibility, fostering independence and a sense of empowerment. After a thorough psychiatric evaluation and diagnosis, and if counseling alone is insufficient, psychiatric medication regimens can be explored and kept as simple as possible. You will be educated on medication risks, benefits, and available treatment options, to allow informed decision-making and to provide patient-centered care.

We all go through challenges in life. Grace is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are ready to get started, schedule an appointment with her today!

Raymond Obiajulu is a board-certified Psychiatric Mental Health Nurse Practitioner. He completed his master’s degree program at Walden University. After his introduction to the key areas of nursing, he found that psychiatry comprised the exact sort of comprehensive and holistic healthcare that he wished to practice. Raymond has experience treating a wide range of conditions including but not limited to anxiety, depression, PTSD, OCD, mood disorders, bipolar disorder, and dementia. He incorporates an evidence-based approach in his practice with a focus on holistic mental health treatment.

As a psychiatric nurse practitioner, he serves as a patient advocate, providing continuity of care, managing total care, and attending to issues that affected his patients' physical, emotional, and mental well-being. Raymond looks forward to collaborating with his colleagues and other healthcare team members to provide the best patient care possible to our community, while they teach, learn, and build lifelong relationships with their patients and each other. He is passionate about serving mankind, as it has also been a part of his life's journey.

Raymond loves to extend the motto of helping his patients fulfill their needs, as it helps him fulfill his own. After all, as Mahatma Gandhi said, "The best way to find yourself is to lose yourself in the service of others." He strives to create individualized treatment plans tailored to each unique individual and their life goals. His goal is for his patients to feel confident with their plan of care and know that together they will work together to achieve their goals.

Brandy Messiah is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a mission to deliver quality mental health care to individuals and their families by providing a safe, nonjudgmental environment to foster a strong therapeutic alliance with the patient and/or family. Brandy began a nursing career in 2009 as a Registered Nurse (RN) and spent the next 10 years as a bedside nurse in emergency medicine, psychiatry (outpatient programs & inpatient hospitals), long-term intensive care units (ICU), step-down ICU/cardiac/telemetry, home-health, and hospice. 

Throughout her nursing career Brandy witnessed the many disparities in the delivery and approach to mental health issues. This led her to develop an intense passion for the mental health population and the specialty of psychiatry. She decided to pursue an advanced degree as a PMHNP to effectively contribute and reach her personal goal to enhance the delivery of the mental health care to assist patients/families in better management and outcomes associated with mental health conditions. 

Brandy thoroughly enjoys direct patient care and values the therapeutic relationship between patient/family and provider as the foundation to success in outpatient psychiatry. In this relationship, she will be able to provide you with the relevant education and resources, and better assist you in your own, unique journey in the recovery and healing process.

Chloe Gibson is a Licensed Professional Counselor Associate with 2 years of experience. She enjoys assisting adolescents and adults with a range of concerns such as depression, anxiety, anger, academic stress, low self-esteem, grief/loss, trauma, and life transitions. Before joining Thriveworks, Chloe worked in settings including university, partial hospitalization, crisis intervention, and community outreach. With an empathic listening ear, Chloe provides a safe place for clients to tell their stories. She focuses on strengths, not flaws, and how to use them to cultivate resilience.

Chloe received her Master of Science in Counseling Psychology from Angelo State University. She takes an eclectic approach to therapy and uses a variety of modalities including cognitive behavioral therapy, solution-focused brief therapy, emotion-focused therapy, narrative therapy, and positive psychology.

Many people equate themselves with their issues, but Chloe encourages you to externalize the problem and write a new story. She views you as the expert and guides you through challenges while instilling confidence. If you are ready to better your mental health, reach out to Chloe today!

LPC Associate Supervised by Traci Phipps LPC-S

Ifeoma “Iffy” Menakaya is a board-certified Psychiatric Mental Health Nurse Practitioner with 5 years of experience delivering compassionate, high-quality mental health care. She takes an evidence-based, client-centered approach to help individuals manage depression, anxiety, insomnia, PTSD, mood disorders, and adjustment disorders. Iffy is committed to empowering clients to reconnect with their strengths and achieve lasting stability and well-being.

Iffy holds a Master of Science in Nursing from Walden University and a Doctor of Nursing Practice from the University of South Alabama. She integrates evidence-based therapies such as cognitive behavioral therapy, motivational interviewing, and psychotherapy into individualized care plans tailored to each client’s needs.

Iffy creates a safe, non-judgmental space where clients feel heard, supported, and empowered. Her compassionate approach fosters trust and collaboration, helping clients develop practical strategies for coping, growth, and long-term mental wellness. She is dedicated to guiding clients toward fulfilling and meaningful lives.

Judith Nyabuti is a board-certified Psychiatric Mental Health Nurse Practitioner with over 10 years of experience in the mental health field. Throughout her illustrious career, Judith has provided comprehensive, evidence-based care to thousands of patients across the lifespan grappling with various mental health challenges including anxiety, depression, ADHD, life transitions, and grief. She specializes in holistic mental health care, integrating evidence-based practices with personalized support for each client’s unique experiences and needs. Her approach fosters resilience and growth, guiding individuals toward a healthier future.

Judith holds a Master’s in Nursing from the University of Texas Arlington. She creates a plan of care tailored to each client and may use approaches such as cognitive behavioral therapy, solution-focused brief therapy, motivational interviewing, and mindfulness-based methods.

Judith understands the challenges of navigating mental health and seeks to foster a strong and collaborative relationship with all her clients. She invites you to share your experiences and concerns in a safe, supportive environment.

Dr. Edwige Tonye is a board-certified Psychiatric Mental Health Nurse Practitioner with 5 years of experience providing compassionate, evidence-based care. She specializes in treating individuals struggling with anxiety, depression, trauma, and mood disorders, helping them regain stability and confidence in their daily lives. Dr. Tonye’s ideal client seeks a safe, nonjudgmental space to explore their challenges, develop coping strategies, and achieve emotional well-being. She tailors treatment to each individual’s needs, empowering them to take control of their mental health.

Dr. Tonye received her Master of Nursing from Walden University. She takes a holistic, evidence-based approach, drawing on methods from cognitive behavioral therapy, multicultural therapy, narrative therapy, and motivational interviewing.

Dr. Tonye understands that seeking mental health care can feel overwhelming, but you don’t have to face it alone. She provides a supportive space where you can openly share your struggles and work toward healing. Whether you're navigating anxiety, depression, or life’s challenges, she is here to help. Reach out and take the first step toward wellness.

Sheila is a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC) with experience in treating a wide range of mental health concerns such as depression, anxiety, mood disorders, PTSD, insomnia, schizoaffective disorders, OCD, and dementia. As a PMHNP, Sheila is passionate about providing quality medication management while incorporating cognitive behavioral therapy, providing education, and advocating for overall mental wellness.

Sheila completed her Masters of Science (MSN) degree at Walden University. She has a strong background in behavioral health both as a nurse (7yrs) and as a PMHNP. She has a passion for building a strong rapport with patients, incorporating evidence-based practices in medication management and cognitive behavioral therapy. Her overall goal is to work with the patient in developing the most efficient treatment plan for optimal well-being.

You are a unique individual, before a diagnosis. Sheila is passionate about promoting mental wellness to enable you to live life to your highest potential. If you are ready to get started, schedule an appointment with her today.

Emmett B. Glasbrenner is a Licensed Master Social Worker with over 3 years of experience. He is dedicated to making a meaningful impact in the lives of individuals navigating mental health challenges. With extensive experience in individual and group therapy, crisis intervention, and client advocacy, Emmett specializes in supporting veterans, trauma survivors, and young adults facing anxiety, PTSD, depression, and substance use challenges.

Emmett earned a Master’s in Social Work from the University of Texas. He has worked in a variety of mental health settings, including outpatient therapy, residential programs, and community outreach initiatives. His areas of expertise include trauma-informed care, crisis intervention, conflict resolution, and EMDR therapy assistance.

Emmett provides a safe, nonjudgmental space where we work together to heal, grow, and regain a sense of control. Your story matters, and he is here to listen. When you're ready, let’s take that first step toward a healthier, more empowered future together.

I am a psychiatric mental health nurse practitioner (PMHNP) with 5 years of experience providing compassionate, evidence-based mental health care. I work primarily with adults experiencing anxiety, depression, mood disorders, trauma-related symptoms, sleep concerns, psychotic disorders, and life-transition stress. My approach is collaborative and patient-centered, with a focus on helping clients gain clarity, strengthen coping skills, and create meaningful, lasting change.

I earned my master’s degree in nursing from Walden University. My clinical approach is evidence-based and tailored to each client’s unique needs and goals. I emphasize thoughtful assessment, clear treatment planning, and structured, outcome-driven strategies to support symptom reduction, emotional insight, and resilience.

Starting mental health care can feel overwhelming, but you do not have to navigate it alone. I strive to create a safe, supportive space where you feel heard, respected, and empowered. Together, we will work toward helping you feel more grounded, supported, and confident as you move forward.

Veronica Herrera is a Licensed Professional Counselor who has been a consultant, accredited executive, and career coach for 20 years. Veronica conducts psychotherapy in English, Spanish, or Portuguese. She treats relational issues, self-confidence concerns, trauma, depression, demotivation, mood instability, mental turmoil, chronic stress, anxiety, anger/behavioral issues, addictive behaviors, and grief and loss as well as individuals navigating desired or unplanned change. Veronica works with clients to help them uncover and process their truths as they learn coping mechanisms and utilize their psychological resources.

With a Master’s in Counseling, Veronica earned graduate degrees in Business and Marketing, Organizational Change, and Positive Psychology. Veronica utilizes cognitive behavioral techniques integrated with DBT, REBT, and existential psychology. Veronica intends for the client to leave each session with a sense of accomplishment, a breakthrough, or a new tool.

If you are in early adulthood, mid-life, or senior years and find yourself lacking mental clarity or motivation, Veronica invites you to schedule an appointment and chat.

I am a psychiatric mental health nurse practitioner (PMHNP) with 11 years of experience supporting children, adolescents, and adults navigating anxiety, depression, mood disorders, and stress-related concerns. I offer a calm, collaborative space where you can feel respected, understood, and empowered. My approach blends evidence-based care, medication management, and compassionate dialogue to help you build clarity, strengthen stability, and move toward meaningful, lasting change.

I earned my master’s degree in nursing from Walden University. My work integrates evidence-based psychotherapy, patient-centered collaboration, and thoughtful medication management. I help clients stabilize their mood, understand their symptoms, and develop healthier patterns through practical tools that support sustainable emotional well-being.

Reaching out for support is an act of strength, and you deserve a space where you feel heard and supported. My goal is for you to leave each session with clarity, confidence, and a greater sense of balance. When you are ready, I welcome you to schedule an appointment so we can begin this work together and take the next step toward healing and stability.

Mab Nwachukwu is a Board-certified Psychiatric Nurse Practitioner (PMHNP-BC) with many years of experience. She works with clients 18 years and older, helping them to achieve their recovery goals while treating depression, anxiety, bipolar disorder, panic disorder, fatigue, women's issues, and much more.

Mab earned her Bachelor's degree in Nursing from Texas Woman’s University-Dallas and received her Master's degree in Nursing from the University of Texas-Arlington, specializing in Psychiatry and Mental Health. She is skilled at evaluating and treating a variety of mental health disorders.

Mab is passionate about listening attentively to her patients, patient teaching, holistic, and collaborative care. Your treatment will be individualized and your physical, psychosocial, and spiritual concerns are considered. She invites you to take the first step—schedule a session with her today.

Stella Kebaso is a Psychiatric Mental Health Nurse Practitioner who has many years of experience helping adults with depression, bipolar, schizophrenia, obsessive-compulsive disorder (OCD), anxiety, and personality disorders. "It is always a pleasure helping clients and their families achieve life success," says Stella.

Stella is very passionate about mental health and the impact it can have not only on a person's wellbeing and future but on society as a whole. Her profession in healthcare began over a decade ago, with most of her experience in a Trauma 1 hospital in the DFW area. Over the years, she has had the opportunity to work in the emergency department, medical-surgical unit, long-term care, and psychiatry outpatient clinic. Stella has strived to maintain competence and professionalism in a career that she enjoys. 

As an active listener who offers undivided attention to her clients, Stella can recognize and understand emotions and offer the best evidence-based care. She regularly communicates with her clients to answer questions regarding their care. Educating clients and their families on their treatment plans are vital to her practice.

"I decided to pursue this specialty to decrease the disparities in mental healthcare. Mental healthcare is vital in our society individuals should prioritize the stability and well-being of their minds," says Stella. "As a healthcare provider, I am committed to offering high-standard care geared towards continuous improvement and innovation. I also provide individualized care to ensure personal goals are attained."

Dr. Uche Uka is a board-certified Psychiatric Mental Health Nurse Practitioner with 10 years of work experience and a dedication to providing empathetic and comprehensive mental health care. She enjoys working with patients of all ages and backgrounds to find the most suitable treatment model based on their diagnoses and mental health needs. Her areas of expertise encompass depression, anxiety, bipolar disorder, schizophrenia, eating disorders, addiction, and other psychiatric disorders.

Dr. Uka earned a Doctorate in Nursing from the University of Alabama. She specializes in diagnosing and treating a broad spectrum of psychiatric conditions. These include pharmacological interventions where treatment goals are discussed and patients are guided through medication management to help them meet their therapeutic goals.

Dr. Uka provides psychotherapy and psychiatric services with empathy and respect, guiding clients through every step of their journey. If you’re seeking support and understanding, Dr. Uka invites you to reach out.

Welcome! I am Monika Parker, a Licensed Professional Counselor Associate and National Certified Counselor in Texas, who is currently being supervised by Adam Dueber LPC-S. I earned my Masters in Clinical Mental Health Counseling from Grand Canyon University. I invite Military & Veterans, military families, adolescents and adults.

My approach is collaborative and grounded in evidence-based practices such as CBT, DBT and a person centered approach. We will focus on building a strong therapeutic relationship where you feel safe, connected, and free to show up as your authentic self while creating space for reflection, healing, and growth.

I aim to champion holistic mental health and walk alongside individuals as they navigate their journey toward self-understanding and fulfillment. What drives my work is witnessing the transformation that happens when clients move from moments of vulnerability to a place of confidence, clarity, and empowerment. 

I am a board-certified Psychiatric Mental Health Nurse Practitioner with 4 years of experience in mental health care. I specialize in supporting individuals facing challenges such as anxiety, depression, trauma, mood disorders, and life transitions. I combine evidence-based medication management with supportive therapy to promote healing and long-term well-being. I am dedicated to creating a compassionate, client-centered environment where individuals feel heard, understood, and empowered in their journey toward mental health.

I earned my Master’s in Nursing from Walden University, where I developed a strong commitment to evidence-based care and holistic treatment. My approach blends medication management with supportive therapy to address each client’s unique needs, build coping strategies, and foster resilience and stability.

Taking the first step toward mental health care can feel overwhelming, but it is also an important act of strength. My goal is to provide thoughtful, personalized support that empowers you to move forward with confidence. If you’re ready to begin your path toward greater stability and well-being, I encourage you to schedule an appointment.

I am a Licensed Mental Health Clinician, Addictions Counselor, and LCDC with over 18 years of experience in human services and counseling. As a proud Texan, I specialize in working with first responders and individuals struggling with substance use. Trained in Critical Incident Stress Management (CISM), I understand the reality of high-stress roles, repeated trauma exposure, and the expectations that come with them. My approach is straightforward, practical, and grounded in real life. I help clients sort through what they’ve seen, what they’ve carried, and how it’s showing up—whether that’s anger, stress, burnout, or substance use.

I work with adults 50 and older, navigating life transitions, loss, a loved one’s addiction, shifting roles, and finding purpose in the next chapter. I earned my Master’s degree in Clinical Counseling from Bellevue University, utilizing evidence-based approaches, CBT, motivational interviewing, mindfulness, person-centered, and solution-focused therapy.

Current events, stress, and politics can get heavy, especially when you’re the one everyone else counts on. I provide a space to be honest about your personal struggles and the world around you. You don’t have to carry it alone. I am here to help you make sense of it, get steady, and move forward with clarity and strength. I'm ready to listen.

Alexyis Roberts is a Licensed Professional Counselor in Texas. She specializes in trauma-informed therapy and has worked with clients who have a wide range of concerns including trauma, perinatal mood disorders, depression, anxiety, relationship issues, low self-esteem, life transitions, parenting problems, and career challenges. She holds a Bachelor's degree in Organizational Leadership from Bethel University and a Master of Arts in Counseling from Dallas Theological Seminary.

Alexyis takes an integrative approach to therapy, combining trauma-informed techniques with cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based therapy (MBT), motivational interviewing, and narrative therapy.

Alexyis is known for her creativity in therapy sessions and often incorporates somatic work, mindfulness, expressive arts, and experiential activities. She believes in working collaboratively with her clients to address obstacles and move forward as a team. To schedule an appointment with Alexyis, you can call or go online.

Frank Ogbanna is a Licensed Professional Counselor who has worked in helping professions for over 30 years. Frank has treated adolescents, young adults, and adults in various settings including homes, prisons, outpatient programs, and in schools. He treats concerns like anxiety, depression, bipolar, interpersonal issues, trauma, relationship issues, communication in couples, low self-esteem, life transitional issues, grief & loss, sex offenses, and suicidal ideation/self-harm. His compassionate, goal-oriented approach shows his clients his positive regard, person-centered philosophy, and collaborative style from the initial session.

Frank has a bachelor's in economic education, a master's in educational psychology, a master's in mental health counseling, and a Ph.D. in epidemiology. He uses cognitive behavior therapy, dialectical behavior therapy, mindfulness, internal family systems, positive psychology, person-centered therapy, motivational interviewing, and solution-focused therapy.

Frank believes that everyone has what he calls a "life backpack" of events, and he explores it to find solutions to present situations. Frank fosters a multicultural environment to enable his clients the freedom of expression. Frank has experienced some matters of life such as abandonment, neglect, and grief and loss—building empathy comes to him naturally.

Dr. Jacqueline Nelson, M.A., Ph.D, LPC-S, is a caring and passionate Licensed Professional Counselor-Supervisor with over 10 years of experience working with teens, adults, and seniors who are struggling to cope with anxiety, depression, anger, dysfunctional relationships, ADHD, coping skills, divorce, family conflict, low self-esteem, sexual abuse, stress, trauma, PTSD, women’s issues, grief, infidelity, difficult life transitions, OCD, parenting, racial identity, and more. 

Jacqueline graduated from Liberty University with her Master’s degree in Professional Christian Counseling and has her Ph.D. in Professional Counseling, Education, and Supervision from Walden University. Jacqueline also has a Bachelor's degree in Psychology from the University of Houston—Central Campus. Jacqueline has worked in several roles as a Therapist, Crisis Psychotherapist, and Assistant Professor, which has allowed Jacqueline to harvest a plethora of knowledge and expertise in issues and concerns that affect everyday people in everyday life. Jacqueline has experience in supervising counseling students which has enhanced her capabilities in mentoring and coaching counseling professionals. Jacqueline also recently wrote a book: If It's In Your Head, It's In Your House: How to Process and Heal from Reoccurring Thoughts and Memories of Tragedy and Trauma by: Jacqueline Nelson LPC-S, M.A. B.A., PhD

Jacqueline is a cognitive behavioral (CBT) therapist who also utilizes the strategies, tools, and principles of solutions-focused, person-centered, existential, positive psychology, Gestalt, and Psychodynamic therapeutic approaches. Her experience working with individuals and families has promoted a dedication to try to understand, assist, and evolve the emotional, mental, and physical well-being of human development at all stages in life. Jacqueline's approach to therapy is eclectic and individualized because each client is unique and may require a unique and different approach to their healing and wellbeing.

Jeremy is a Licensed Professional Counselor with several years of experience in the mental health field. He is passionate about helping young adults, adults, and couples learn how to live lives that are meaningful, purposeful, and satisfying. He specializes in: depression, anxiety, attachment issues, trauma, relationship dynamics and boundary issues, self-confidence, identity and purpose, spiritual issues, and mindfulness.

Jeremy completed his Master’s degree in Counseling at Dallas Baptist University in 2014 and holds a Bachelor of Arts in Political Science from the University of Mary-Hardin Baylor (2009).

Life is incredibly hard and at times even unfair. It is normal to feel this way - we all do. What matters is what we do with the time given to us. Jeremy is exceedingly confident that he can support you on your journey to grow in emotional strength and courage. He will challenge you to seek, find, and live up to your fullest potential. If you are ready to set off on this adventure, schedule an appointment with him today.

Paul DeLew is a Licensed Professional Counselor and graduated from National Louis University in Chicago. He has experience in treating a wide range of mental Illnesses, including panic disorder, generalized anxiety, depression, bipolar disorder, substance abuse, addiction, trauma, and sexual abuse. He treats adolescents, young adults, and adults, creating a specialized treatment to best help each client.  

Paul utilizes cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), psychodynamic therapy, solution-based therapy as well as other treatment modalities. He is successful at quickly building rapport in order to create a trusting, safe environment, and he provides a nonjudgemental attitude where clients feel free to express themselves. He understands that each person is a unique individual and will guide you through your specialized treatment to help you live your best self.

I am a licensed professional counselor (LPC) with 7 years of experience supporting individuals and couples through a wide range of mental health concerns. I work with clients experiencing anxiety, depression, stress, relationship challenges, substance use concerns, and the effects of trauma. I also support individuals affected by substance use and domestic violence, as well as couples seeking to strengthen communication and emotional connection. I have experience working in both agency and private practice settings and am especially passionate about supporting individuals navigating cultural identity and relational dynamics.

I earned my master’s degree in professional counseling from Texas State University in San Marcos. I often draw from dialectical behavior therapy and mindfulness-based approaches to support emotional regulation and relational growth.

I strive to create a safe, supportive space where you feel heard, respected, and empowered. Together, we will identify your needs, clarify your goals, and build practical skills that align with your values. I invite you to schedule an appointment so we can begin working toward meaningful and lasting change.

I am a Licensed Professional Counselor with over ten years of experience supporting adults through mood disorders, addiction, and life challenges. I began my career as a chemical dependency counselor and now specialize in helping clients build coping skills that support lasting growth and change.

I earned my Master’s in Rehabilitative Counseling from the University of North Texas. I use cognitive behavioral therapy and rational emotive behavior therapy to tailor care to each client’s needs. I focus on creating a collaborative space where clients feel heard, respected, and supported while working toward their goals.

I understand how important it is to have someone in your corner who listens without judgment. My goal as your counselor is to help you succeed and feel supported every step of the way. You can expect me to be attentive, compassionate, and committed to helping you achieve meaningful progress.

I am a licensed professional counselor (LPC) with 6 years of experience supporting adults navigating anxiety, depression, trauma, identity exploration, relationship challenges, and life transitions. I specialize in working with LGBTQ+ clients, ethically non-monogamous individuals, and anyone seeking a warm, affirming space to gain clarity, strengthen coping skills, and build a deeper sense of self. My approach is collaborative, compassionate, and grounded in helping you feel seen, understood, and supported.

I earned my master’s degree in counseling psychology from Angelo State University, where I developed a strong foundation in solution-focused, trauma-informed, and cognitive-behavioral approaches. I integrate evidence-based practices with curiosity, connection, and affirmation to help identify patterns that no longer serve you and support your growth.

Reaching out can feel vulnerable, and I want you to know that your experiences are valued here. Together, we can uncover your strengths, navigate challenges, and create space for healing, resilience, and authentic living. I’m here to empower you to move forward with confidence and clarity, and I would be honored to support you on your journey.

I am a Licensed Professional Counselor with over 13 years of experience in clinical assessment, case management, and therapy services. I specialize in working with children and adolescents who have experienced trauma, behavioral challenges, depression, and anxiety. I am passionate about enhancing client outcomes through innovative therapy techniques and compassionate care, while creating safe and supportive spaces for healing and growth.

I earned my Master’s in Clinical Mental Health Counseling from the University of Memphis. I use a blend of thought-provoking rapport, strong internal work, and humor to help clients build resilience, strengthen coping skills, and develop healthier relationships.

I welcome clients to work with me as they move beyond hardship and self-doubt. My goal is to help you navigate the weeds of negativity and step into a space of personal growth, well-being, and renewal. Together, we will work toward rediscovering joy, confidence, and inner peace.

Rachel Marshall is a board-certified Licensed Professional Counselor (LPC) in Texas. She is also a Master Certified Professional Coach (MCPC). She is on a mission to help people with their spiritual, psychological, emotional, and/or behavioral well-being. Rachel specializes in helping individuals better manage chronic stress, trauma, complex post-traumatic stress, and anxiety, along with many other conditions. She also provides counseling from a Christian faith perspective upon request.

Rachel completed her Master's in Education for Clinical Mental Health Counseling with a 4.0 grade point average from Lamar University.

Rachel has experienced many hurdles in life that she has successfully overcome and understands that "life happens." Rachel desires to help her clients overcome the stressors that are getting in the way of her clients living their best lives possible.

Smink Achila is a Psychiatric Mental Health Nurse Practitioner with over 14 years of experience in mental health. He works with various clients across the life span that have a variety of issues revolving around mental health with the goal of optimizing their functioning in the community.

As a Mental Health Practitioner, Smink seeks to evaluate, diagnose, and develop a treatment plan and integrate his knowledge base in mental health to ensure his clients are satisfied with the services that he offers.

"I am your number one advocate in your journey to restoration. Let's build together that which otherwise few understand," says Smink.

Francis Segovia is a Psychiatric Mental Health Nurse Practitioner with 14 years of experience. She is qualified to diagnose, provide psychotherapy, and prescribe medications to clients who need help managing symptoms. Francis supports individuals ages 12-65 dealing with anxiety, impulsivity, irritability, depression, insomnia, trauma, and obsessions/compulsions. Before moving into psychiatry, she spent 9 years as a registered nurse and 4 years as a licensed vocational nurse. Francis has worked at an inpatient psychiatric state facility in Texas, a 24-hour crisis phone line, and an outpatient crisis stabilization unit.

Francis completed her Master of Science in Nursing at the University of South Alabama. She is passionate about and takes pride in providing positive, holistic patient care free of judgment.

Francis will support you on your journey to improve your symptoms. If you are ready to start the process, book an appointment today!

I am a licensed professional counselor (LPC) with 4 years of experience supporting clients in Florida and Texas. I work with individuals experiencing depression, anxiety, relationship issues, trauma, and emotional abuse. I help clients process and overcome the effects of trauma while creating a safe, judgment-free space to share their experiences. I am passionate about helping people understand their emotions, build resilience, and move toward healing with clarity and confidence.

I earned my master’s in clinical mental health counseling from Walden University. My therapeutic style is warm and interactive, grounded in respect, sensitivity, and compassion. I draw from cognitive behavioral, humanistic, psychodynamic, and rational-emotive approaches to create treatment plans tailored to your individual needs.

It takes courage to seek support, and choosing therapy is a powerful first step toward change. I aim to empower you as you work toward a more fulfilling and emotionally balanced life. If you are ready to begin that journey, I am here to walk with you and help you move forward with strength and support.

Bernave Vega, a Licensed Professional Counselor and Nationally Certified Counselor, has a year of dedicated experience in mental health. His passion lies in supporting couples, adolescents, and adults in navigating life's obstacles. Bernave specializes in depression, anxiety, gender/sexuality identity conflicts, trauma, grief, and relationship challenges. He has a close connection to the LGBTQIA+ community, offering compassionate support to individuals facing challenges related to gender and sexual identity. This, combined with his professional background, equips him to offer the guidance and assistance his clients seek.

Bernave earned his Master's degree in Clinical Mental Health Counseling at St. Mary's University. Bernave employs a range of evidence-based therapeutic techniques, including cognitive behavioral therapy, motivational interviewing, and play therapy. PLEASE NOTE: CHILDREN UNDER 12 YEARS WILL ONLY BE SEEN FOR IN OFFICE SESSIONS.

Dealing with life's challenges and changes can be overwhelming. At times, all we need is a compassionate listener who understands without judgment. Bernave provides a caring ear and fresh insights to help you see things differently. If you're ready to take positive steps forward, schedule an appointment with him today!

¡Hola! Aunque tengo un nombre hispano, no hablo español lo suficientemente bien como para asesorar competentemente a hablantes de español.

Miguel Sanchez is a bilingual (English/Spanish) Licensed Professional Counselor and a Level 2 Certified Clinical Trauma Professional. He has 8 years of experience and is all about giving teens and adults a hand in handling life's challenges. Miguel specializes in treating anxiety, depression, and trauma among other issues. He works with his clients to create a tailored experience where they feel heard and validated as they make progress toward their therapeutic goals.

Miguel holds a Master's in Clinical Mental Health Counseling, and he is currently a Doctoral Candidate working towards his PhD in Advanced Studies in Human Behavior. He takes a trauma-informed approach and often uses cognitive behavioral therapy to help clients understand how their thoughts, feelings, and behaviors are all connected.

Miguel is passionate about working together collaboratively with his clients and helping them learn about themselves and the strengths they have within. Together, you'll build a safe space that's all about trust, growth, and healing. He's ready to get to work and start this journey together!

Alexandrea Waytes is a Psychiatric Mental Health Nurse Practitioner with over 20 years of experience specializing in caring for children, adolescents, young adults, and families. Her professional and personal experience with depression, ADHD, and childhood trauma fuels her compassionate, client-centered approach. She offers therapy and medication management tailored to each client’s needs. Alexandrea creates a safe space for healing, resilience, and meaningful growth.

Alexandrea earned her Master’s in Nursing from Walden University. She provides individualized care by blending therapy and medication management, aiming to support clients in finding balance, developing coping strategies, and navigating life transitions with confidence and clarity.

Clients appreciate Alexandrea’s empathetic, trauma-informed approach and dedication to helping them feel seen, heard, and empowered. She works especially well with those impacted by foster care, mood disorders, or major life changes, and creates space for honest dialogue, connection, and long-term mental wellness.

I am a Licensed Professional Counselor with 7 years of experience serving individuals and families across Texas. I specialize in providing bilingual services in English and Spanish, offering a culturally responsive approach that values family, community, and personal identity. I have worked in community mental health, inpatient, and outpatient settings, helping clients navigate challenges such as anxiety, depression, trauma, and life transitions with compassion and professionalism.

I earned my Master’s in Clinical Rehabilitation Counseling from the University of Texas Rio Grande Valley. I also hold a Bachelor’s in Rehabilitative Services. My background in rehabilitation and counseling allows me to integrate empathy, structure, and strength-based strategies to support each client’s growth and healing journey.

In our sessions, you can expect empathy, respect, and collaboration as we work together toward positive change. My goal is to create a safe space where you feel heard, validated, and supported while building resilience and confidence to live a more balanced and fulfilling life.

I am a licensed professional counselor (LPC) with 6 years of experience supporting individuals, couples, and families through seasons of change, healing, and growth. I work with clients navigating anxiety, depression, trauma, relationship issues, and life transitions, helping them build insight, strengthen communication, and develop healthier connections with themselves and others. My clients often come to therapy seeking peace, balance, and the confidence to live more authentically as we work toward meaningful, lasting change together.

I earned my master’s in secondary education and clinical mental health counseling from Alcorn State University. My approach is collaborative and grounded in empathy, using cognitive behavioral therapy, solution-focused therapy, and mindfulness techniques to help clients identify unhelpful patterns, build emotional awareness, and foster sustainable growth.

I understand that reaching out for support takes courage, and I want my clients to know they don’t have to walk this journey alone. Together, we can create space for healing, self-discovery, and renewed hope—one step at a time. When you’re ready, I would be honored to walk alongside you in that process.

Maxi Malone-Deese is a diverse Licensed Professional Counselor. She has a wide range of experience in all sectors of therapy. Maxi has worked along with Child Protective Services. Maxi has experience working with individuals and families from diverse races, backgrounds, and socioeconomic statuses, providing cultural sensitivity as well as quality individualized care. She has worked with a wide variety of age groups — from toddlers to seniors — and has specialties in couples, geriatrics, women ages 18-40, and minorities. She is well-versed in the areas of anxiety, depression, life transition issues, family conflict, and self-worth.

Maxi received her Master's in Professional Counseling from Grand Canyon University. Maxi has experience in private practice, agency, and state hospitals. Maxi utilizes a variety of therapeutic methods that include cognitive behavioral therapy, solution-focused therapy, emotionally focused therapy, and person-centered therapy.

As a woman of color, Maxi understands the need for a safe space and is intentional about creating one for clients. Maxi allows room for authentic honesty without judgment all while providing the client with constructive criticism through love and empathy. Maxi wants to help clients deal with life in a way that promotes personal growth and self-awareness.

I am a Licensed Professional Counselor with 8 years of experience helping adults navigate life’s challenges. I began my career in applied behavior analysis with children on the autism spectrum before transitioning to work with eating disorders, mood disorders, and anxiety. Through these experiences, I learned how deeply our emotions, bodies, and stories are connected and how healing begins when we feel truly seen and supported.

I earned my Master’s in Clinical Mental Health Counseling from Houston Christian University. My therapeutic approach blends accountability with humor to foster honesty and growth. I use cognitive processing therapy for PTSD, cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy to support lasting change.

I aim to create a space where you feel heard, understood, and supported as you navigate life’s ups and downs. My goal is to help you reclaim peace, build emotional resilience, and move forward with confidence and clarity. If you’re ready to rewrite your story and evolve with purpose, I’d be honored to walk beside you.

I am a psychiatric mental health nurse practitioner (PMHNP) with 9 years of experience supporting clients across all ages. I provide evidence-based care for autism, anxiety, depression, personality disorders, mood disorders, and adjustment disorders. I integrate psychotherapy, medication management, and personalized treatment planning to help each client strengthen daily functioning and move toward a healthier, more balanced life.

I earned my master's degree in nursing from Walden University. My approach is nonjudgmental, collaborative, and grounded in compassion. I focus on creating a safe, respectful environment where clients feel welcomed, heard, and supported. I pay close attention to details, honor each person’s strengths, and work to build trust throughout the treatment process.

I believe mental health impacts every part of life, and I am committed to helping clients create meaningful, lasting change. I support people from all backgrounds and encourage you to share your concerns openly. Together, we can explore your needs, build healthier coping skills, and take the next steps on your treatment journey.

I am Jonathan Serrano, a Licensed Professional Counselor with four years of experience. Born and raised in Houston, I am proud of my Mexican heritage and the values instilled in me through my culture and upbringing. I am passionate about guiding individuals who have taken the important first step of seeking therapy. I specialize in helping clients navigate challenges that may feel overwhelming by creating a safe, supportive, and understanding space. My goal is to walk alongside clients as they rediscover strength, hope, and motivation to move forward.

I hold a Master’s in Counseling from the University of Houston. My approach integrates evidence-based practices tailored to each person’s unique experiences. I believe therapy should feel collaborative and empowering, helping clients uncover resilience and build tools for lasting growth.

Whatever obstacles you face, there is always a way forward. Hope may sometimes feel out of reach, but together we can find it again. I invite you to take this journey with me so we can work toward building a life filled with purpose, balance, and renewed strength.

Kasie "Fallon" Beasley is a Licensed Professional Counselor (LPC) with over 6 years of experience working with adults and seniors who are struggling with conditions or concerns related to stress, anxiety, PTSD, life adjustment issues, boundaries, grief, and depression.

Fallon earned her Bachelor's degrees in Criminal Justice and Victim Studies from Sam Houston State University, as well as her Master’s in Clinical Counseling. She employs cognitive behavioral therapy (CBT) and reality-based therapy to support her clients. Fallon understands the toll that stress, trauma, and anxiety can take on a person while trying to balance out the complexities of life. 

Fallon has the experience of being a first responder in combination with her work experience as a counselor. Her unique perspective and insight into what is required to be 'in the trenches' offers clients a unique and understanding perspective. Fallon looks forward to working with you—finding personalized solutions as a team.

Christine Fatherree, LCSW, brings over 25 years of experience in the mental health field, working in a variety of roles to support adult clients seeking growth, healing, and clarity. She is deeply committed to helping individuals explore their concerns and make meaningful changes in their lives.

Christine works with adults experiencing depression, grief, life transitions, and trauma (though not military-related trauma). She understands that beginning therapy often starts with important questions—and that exploring those questions can lead to real transformation. Her therapeutic approach is tailored to each client’s needs, drawing from a range of evidence-based practices including traditional Talk Therapy, Solution Focused Therapy, Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing

(EMDR). This flexible approach allows Christine to offer personalized support that meets you where you are.

Christine is genuinely curious about your story and provides a safe, non-judgmental space to explore both your inner world and life circumstances. While therapy can be challenging, it can also bring moments of insight, relief, and even humor.

If you’re ready to begin the process of change, Christine is here to support you. Schedule an appointment when you’re ready to take the next step.

Kammille Harvey is a Licensed Professional Counselor (LPC) with extensive experience supporting individuals across the lifespan. She works with young adults, adults, and older adults, and brings a grounded, relational approach to clients navigating depression, anxiety, trauma-related concerns, boundary setting, relational challenges, and major life transitions.

Kammille earned her Master’s degree in Clinical Mental Health Counseling from the University of Texas at San Antonio. She has specialized training in trauma-informed care and integrates a person-centered, culturally responsive framework to ensure that each client’s treatment is tailored to their unique needs, strengths, and lived experiences.

She has first-hand experience overcoming life's adversity and constant change. Utilizing a combination of personal experience and a holistic approach, Kammille is able to help her clients improve their quality of life. Schedule your first session with her today.

Dr. Geraldine Hickerson is a Licensed Clinical Social Worker (LCSW) with over 16 years of experience working with teens, adults, and seniors. She specializes in treating PTSD, mood disorders, stress, women's issues, substance use, panic disorder, anger, behavior issues, trauma, and more.

Dr. Hickerson obtained her Master's degree in Social Work from Spalding University in her Doctorate of Social Work from Capella University. She has a strong interest in helping people reach their mental health and life goals and in sessions, utilizes cognitive reprocessing therapy (CPT), faith-based therapy (FBT), family systems therapy (FST), mindfulness-based cognitive therapy (MBCT), solutions-focused brief therapy (SFBT), and much more.

Life can be challenging and we all experience ups and downs. Dr. Hickerson is confident that she would be able to support you through the many challenges life can bring. With compassionate and a caring approach, she can help you regain your strength and confidence to overcome life’s hurdles. If you are ready and willing to do the work schedule an appointment with her today.

Daniella Lozano is a Licensed Professional Counselor with 3 years of experience in the mental health field. Her primary focus is working with adults facing various challenges and seeking support in their lives. Daniella specializes in a range of issues such as anxiety, depression, trauma, grief, relationship problems, stress, and major life transitions. She helps clients develop coping strategies, explore patterns of thinking and behavior, and identify and modify unhelpful beliefs. Daniella holds a Bachelor of Arts in Psychology and a Master of Arts in Counseling Psychology, both from Texas A&M University-Kingsville.

In her therapeutic practice, Daniella draws from various evidence-based modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Rational Emotive Behavioral Therapy. However, her overall approach to therapy is eclectic, allowing her to tailor treatment to the specific needs of her clients.

Experiencing difficult situations can be tough, and it's natural to feel overwhelmed. Daniella understands that every individual has unique challenges, and she is committed to providing a safe and supportive space for potential clients. If you're ready to take that first step towards healing and personal growth, Daniella encourages you to reach out to her.

Kim Reuter is a Licensed Clinical Professional Counselor with over 20 years of experience. She specializes in mood, adjustment, and performance-related issues as well as addiction-related concerns. Kim provides individuals with a safe place to promote healthy recovery, growth, and personal development. She encourages her clients to share concerns and feelings and partners with them to assist in exploring and processing present-day challenges and unresolved conflicts or trauma. Through educational pursuits and personal life experiences, Kim has gained a deep understanding of life’s unexpected challenges.

Kim has a Master’s in Counseling from Webster University. She takes an eclectic approach to treatment and uses cognitive behavioral therapy along with an array of other integrative therapy techniques to meet the individualized needs of each individual.

Seeking counseling can be difficult and sensitive, and choosing the “right” therapist involves the willingness to invest and commit to the process. Kim will assist those in need by utilizing strength-based and person-centered approaches, remaining non-judgmental and genuine in a warm and always welcomed setting.

Asha Johnson is a Licensed Professional Counselor Supervisor (LPC-S) and Certified First Responder Counselor (CFRC). Asha has over 10 years of providing therapy with a diverse client population. She has successfully counseled adolescents, adults, and elder adults with issues such as anxiety, depression, anger, dysfunctional relationships, poor coping skills, divorce, military and veteran's issues, low self-esteem, chronic stress, trauma, and PTSD. 

She earned a Master’s degree in Psychology from Houston Baptist University and a Bachelor’s degree in Psychology from the University of Miami. Asha currently supervises Licensed Professional Counselor Associates (LPC-As) and has trained other mental health professionals in the Assessment and Management of Suicide Risk. Additionally, Asha is dedicated to counseling first responders, including law enforcement, firefighters, EMS, and front-line healthcare workers.  

She believes that confidential support to help deal with occupational and personal traumas sustained can lead to healthier relationships and stronger resiliency. In sessions, Asha utilizes a holistic approach, solutions-focused methods, trauma-resiliency approaches, cognitive behavioral therapy (CBT), psychoeducation, mindfulness-based, and Acceptance/Commitment therapy techniques in therapy. Asha strives to create and maintain an honest and non-judgmental counseling relationship with individuals that are seeking support in order to start building a meaningful life.

Catherine Prestigiovanni is a licensed professional counselor supervisor with over 30 years of experience providing supportive psychotherapy to adults, couples, and veterans seeking to develop a healthier and more productive life. Catherine specializes in anxiety, stress, PTSD, trauma, and relationship issues. She acts as a guide in helping her clients to understand their issues and feelings, cope with daily life, and manage their mental health to live their best life. 

Catherine grew-up in a small East Texas town but moved to Houston in 1989 to attend college at the University of Houston, followed by graduate school at the University of St. Thomas. With over 30 years in the mental health industry, she has worked in many diverse settings including; nursing homes, psychiatric hospitals, outpatient clinics, local mental health authorities, county jail, and private practice. 

Catherine believes strongly that with the proper tools and guidance, anyone can make positive changes in their lives. She believes in kindness, integrity, and “paying it forward” in life. She looks forward to working with you in the near future.

Sheena Hann is a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor (LPC, LCDC) with over 3 years of experience in the mental health field. She is passionate about helping teens and adults address the self-identified challenges in their lives. Sheena specializes in trauma, anxiety, grief/loss, and depression.

She completed her Bachelor's degree in Human Services and Child and Family Services at the University of Phoenix, and her Master's degree in Professional Counseling at Liberty University. She is a mother of 9 children. This experience has led to an understanding of differences and a willingness to accept people where they are. Sheena comes from a family that serves in the military. Sheena utilizes multiple treatment approaches including mindfulness, accelerated resolution therapy (ART), cognitive behavioral therapy (CBT), and solutions-focused therapy (SFT).

Each of us has challenges in our lives, and Sheena can help you gain new coping skills and healthy perspectives while enduring these challenges. It takes a village to support a village. If you are in need of a village, Sheena is willing. Schedule an appointment with her today.

Ragan Cantrell is a Licensed Professional Counselor Associate with 3 years of experience working with children, adolescents, and adults facing challenges such as anxiety, depression, behavioral issues, relationship conflicts, and self-esteem concerns. She is particularly dedicated to partnering with highly motivated clients looking for a safe, supportive environment to achieve their personal goals and provides valuable insight and support for individuals seeking positive change in their lives.

Ragan has a Master’s in Clinical Mental Health Counseling from The Chicago School. In her practice, she employs evidence-based approaches tailored to meet each client's needs including cognitive behavioral therapy, narrative therapy, solution-focused therapy, and person-centered therapy to develop adaptive coping skills.

Reaching out for support can be challenging, but Ragan is committed to providing patience and understanding throughout your healing journey. If you are ready to embark on the path toward becoming your best self, you are in the right place. Ragan looks forward to connecting with you and collaborating to achieve your mental health goals.

Ariane Utley is a Licensed Clinical Social Worker with 4 years of experience providing individual and group counseling in community mental health, both inpatient and outpatient. She has supported clients with a wide range of concerns, including anxiety, depression, trauma, grief, self-esteem, and relationship issues. Ariane creates a safe and supportive space where clients can explore challenges, reconnect with themselves, and begin moving toward clarity, healing, and meaningful change.

Ariane earned her Master’s in Social Work from Stephen F. Austin State University. She uses evidence-based approaches such as cognitive behavioral therapy, dialectical behavior therapy, and cognitive processing therapy for trauma to help clients identify and shift patterns that may be keeping them stuck.

Ariane’s clients are met with warmth, respect, and non-judgment. She takes a strength-based, solution-focused approach, walking alongside clients as they navigate difficult times. Whether struggling to feel like themselves, managing overwhelming emotions, or seeking guidance, clients find support and the possibility of healing.

Elizabeth (Beth) Farr is a Licensed Professional Counselor Associate with 5 years of experience. She specializes in grief, trauma, anxiety, depression, LGBTQ+ issues, gender identity concerns, self-esteem, life transitions, and relationship issues. Her past work rehabilitating youth in a juvenile detention center and with adults in crisis embodies her core competencies: cultural sensitivity, empathic communication, and advocacy. Beth believes that the foundation of successful therapy is establishing a client-counselor relationship based on genuine caring, respect, and understanding.

Beth earned her Master of Arts in Clinical Mental Health Counseling from Our Lady of the Lake University. She utilizes techniques from person-centered therapy, rational emotive behavior therapy, existential therapy, and other evidence-based practices, tailoring each session to support your unique needs.

Looking for a supportive space to navigate life’s challenges? Beth is passionate about helping you develop coping skills and build resilience. Healing and growth are within reach, and she is ready to explore your unique journey together. Please schedule an appointment today to discuss how Beth can support you.

Laura Stark is a Licensed Professional Counselor Supervisor and National Certified Counselor with over 25 years of experience as a psychotherapist working with children, adolescents, adults, couples, and families. She has over 10 years of clinical experience providing care for adolescents and adults in residential treatment centers and hospitalization programs. Laura also spent 5 years as a special education teacher and program coordinator for emotionally challenged students. She has an interest in mood, anxiety/panic disorders, ADHD, late-diagnosed ADHD, OCD, adjustments to life changes, Tourette Syndrome, and neurodiversity.

Laura obtained a Bachelor of Arts at the University of North Texas and a Master of Arts in Counseling from Amberton University in 1997. She became a licensed Professional Counselor Supervisor in 2007. Laura utilizes an eclectic counseling approach. She finds CBT, REBT, experiential, and systems therapies to be most successful with the clients she works with.

Laura’s therapeutic process assists clients in gaining more self-awareness while navigating through life’s challenges and struggles. She provides support and guidance as clients learn about themselves and patterns in their lives. She brings awareness to healthy coping skills and strategies to help with healing and then continued growth.

Jacquelyn is a Licensed Professional Counselor (LPC), National Certified Counselor (NCC), Licensed Sex Offender Treatment Provider (LSOTP), and Certified Anger Resolution Therapist (CART). She has over 7 years of professional experience working with clients of all ages who are struggling to cope with conditions or concerns related to family conflict, Anxiety, Depression, Anger, Relationships, ADHD, Behavioral Issues, poor coping skills, grief, OCD, oppositional defiance disorder, low self-esteem, and sexual trauma. 

Jacquelyn Shair began her mission in the area of rehabilitation in January 2010, when she accepted a job working within the area of corrections as a case manager. She went on to pursue her Master’s in Mental Health Counseling, obtained her license as a Licensed Professional Counselor (LPC), and branched out to continue that passion in private practice. Jacquelyn has a Master’s degree in Mental Health Counseling from Capella University, a Master’s degree in Business Administration from the University of Phoenix, and a Bachelor’s degree in Business Administration from the New York Institute of Technology.

Work together with her to address the areas of your life that require healing and attention. With your willingness to grow, and Jacquelyn's professional expertise, you can start making better mental health a reality. 

Ryan Majoros is a Licensed Professional Counselor (LPC). He has experience helping clients from different backgrounds in a variety of settings including private practice, community health and residential treatment. Ryan provides individual and couple’s therapy using a solutions-focused approach to help clients grow and live a better life. His main goal is to empower others to face their challenges and achieve their goals. Ryan specializes in therapy for anxiety, depression, relationships, trauma, life transitions and addictions. 

Ryan completed his Master’s in Mental Health Counseling at Sam Houston State University. He believes effective therapy starts with creating a strong therapeutic alliance that encourages his clients to feel safe, free from judgement, and empowered to find solutions. 

Difficult life experiences offer us the greatest opportunities to grow. Ryan can help you navigate the challenges you are facing to live a better, more satisfying life. If you believe you are a good fit, schedule an appointment with him today.

Srividhya "Srivi" Subramanian is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience in the mental health field and 8 years of experience in the engineering field with her own life experiences with mental health that brought her into the human sector. The skills she developed during her engineering career, such as being a strong team- player, effective problem-solving, combined with empathic communication enabled her to seamlessly venture into the human service sector. Srividhya specializes in anxiety, depression, relationship and self-esteem issues.

Srivi has a Master's degree in Computer Science from University of Arizona, Tucson and a Bachelor's degree in Computer Science & Engineering from Chennai, India. She graduated with her Master's degree in Social Work from Boston University by January 2020. Her experience mainly comes from her lived experiences with mental illness and abuse along with running groups and individual counseling with domestic violence survivors.

Anxiety, depression, relationship or self-esteem issues can manifest in different ways in different people. She will incorporate new skills to move past hardships, while gently undoing any self-defeating patterns. She welcomes you as you are. If you are ready, schedule an appointment with her today.

Aurelio is a Licensed Clinical Social Worker with 10 years of experience. Aurelio’s specialties include adults experiencing difficulties with depression, anxiety, trauma, self-esteem, loss of a loved one, relationships, and stress. Aurelio has a wealth of experience with overcoming life traumas, the loss of loved ones, and improving personal communications.

Aurelio draws upon his 26 years of military service and nine overseas deployments, along with his passion for serving others, to provide a meaningful therapeutic experience. He enjoys providing psycho-education and using cognitive behavioral therapy.

In your first session, Aurelio will explore the process of therapy, identify what brings you to therapy, and together, develop some goals of what you want to accomplish in therapy. Aurelio also thinks it is important to work together to help you better understand the "what" and "why" of what you are experiencing.

Eliza Mendoza is a Licensed Professional Counselor (LPC) and a Licensed Clinical Social Worker (LCSW) who has 15 years of experience working with adults, couples, and children in multicultural settings. Eliza has military training in post-traumatic stress disorder (PTSD) and military life. Recently she has used virtual therapy with couples, adolescents, and individuals needing support with depression, anxiety, work stress, and adjustment issues. 

Eliza completed her Master of Social Work (MSW) at San Diego State University. Her varied background includes the use of client-centered therapy, cognitive behavioral therapy (CBT), couples work with a focus on strengths and solutions, trauma/PTSD therapies, and many major mental health conditions. Eliza seeks to establish a nonjudgemental and supportive relationship with her clients. Feedback on her work has been positive and filled with gratitude.

Shameka Butler is a Licensed Professional Counselor with 6 years of experience who specializes in trauma, PTSD, domestic violence, sexual assault, depression, anxiety, and major life transitions. She helps clients break through emotional distress, rebuild self-esteem, and develop practical coping skills. Whether you are feeling stuck, overwhelmed, or just ready for change, Shameka offers personalized sessions designed to support your journey toward healing and wholeness on your terms and at your pace. With a deep sense of empathy and unconditional positive regard, Shameka meets each client where they are without judgment.

Shameka earned a Master’s in Clinical and Mental Health Counseling from Southern Arkansas University. She provides compassionate, evidence-based therapy that fosters personal growth and emotional resilience, including cognitive behavioral therapy, trauma-focused therapy, positive psychotherapy, and dialectical behavioral therapy.

You don't have to figure it all out by yourself. Shameka is here to support you with compassion, understanding, and care. Healing takes courage, and reaching out is a powerful first step. When you're ready, Shameka is here to walk alongside you.

Nin is a compassionate and motivated therapist with a deep understanding of the unique challenges faced by individuals with Attention Deficit Hyperactivity Disorder (ADHD) and their families. Since beginning her practice in 2022, she has drawn upon her seven years of experience as a teacher and school counselor to offer specialized support to children, adolescents, and adults with ADHD. This includes navigating school 504s and IEPs, accommodating house chores and school work, strengthening struggling friendships and other relationships, and the rarely-discussed emotional struggles of ADHD. As ADHD frequently coexists with other challenges, Nin has experience in supporting individuals with comorbidities such as depression, anxiety, autism, Post-Traumatic Stress Disorder (PTSD), and more. She is also trained in EMDR for trauma-care should that appeal to her clients. Parent coaching is one of her specialties and most enthusiastic endeavors, especially for parents of neurodiverse children. Nin helps parents discover strategies that promote healthy relationships and thriving families. 

Nin’s approach is relational (1.5/2), multi-culturally informed, and flexible, always adapting to meet the unique needs of each person she works with. Her work is grounded in a belief that every individual is worthy of understanding, respect, and care, no matter their culture, religion, or personal expression. She strongly believes that everyone deserves a space where they can feel seen and supported, without judgment. She also incorporates meditation and mindfulness techniques, and the occasional nature walk or spiritual discussion if desired. 

“I will not rescue you, for you are not powerless. I will not fix you, for you are not broken. I will not heal you, for I see you in your wholeness. I will walk with you through the darkness as you remember your light.”

Safyah Alam is a Licensed Professional Counselor (LPC) with 8 years of experiencing working with adolescents and adults to address anxiety, depression, trauma, grief, relationship conflicts, and personality disorders. She is passionate about social justice, redefining cultural and gender roles, and being true to self without sacrificing personal integrity and core values. Safyah is kind, patient, and understanding with all of her clients regardless of cultural, religious, and racial identities. Her open demeanor helps people lower the walls they have built to protect themselves and share their stories in a non-judgmental space.

Safyah received her Master’s in Clinical Psychology from Univeristy of Houston Clear Lake. She draws on elements from humanistic therapy, culturally-sensitive therapy, cognitive behavioral therapy, and compassion-focused therapy to create a customized treatment plan for her clients.

Safyah can help you become a healthier version of yourself and is committed to providing you a warm and welcoming environment in your healing journey. She is eager to learn more about you, what makes you who you are, and how best to guide you through the struggles you are experiencing. Please reach out today and see if she is a good fit for your needs.

I am a licensed professional counselor (LPC) with 7 years of experience helping individuals and couples navigate depression, anxiety, trauma, stress, and major life transitions. I work with clients who are seeking emotional resilience, balance, and greater self-awareness. My goal is to create a safe, culturally sensitive space where healing, growth, and confidence can flourish through compassion, creativity, and evidence-based care.

I earned my master’s in clinical mental health counseling from Lamar University. I integrate cognitive behavioral therapy, experiential techniques, and creative expression to help clients understand emotions, challenge unhelpful patterns, and build practical coping skills. My approach is collaborative, compassionate, and empowering.

I believe healing is not about perfection but about progress and self-compassion. Together, we’ll create a safe space to explore, heal, and rediscover peace and purpose. When you’re ready, I’d be honored to walk alongside you on your journey toward growth and emotional well-being.

Marci’a Blake is a Licensed Professional Counselor with 15 years of experience in helping people identify the strengths needed to work toward social and emotional resilience. Marci’a has a wide range of skills and specializes in working with adolescents and adults with issues such as mood disorders, generalized anxiety, grief and loss, self-esteem and boundaries, borderline personality disorder, trauma, adjustment challenges, and substance use disorders. She does not believe in a one-size-fits-all approach to therapy and tailors care to individuals’ specific needs and goals.

Marci’a has a Master’s in Counseling from the University of Phoenix. She takes an eclectic approach that includes cognitive behavioral therapy, dialectical behavior therapy, and strengths-based and motivational interviewing strategies. These are complemented by experiential therapy techniques such as role-playing, poetry, journaling, music, and art.

While working with Marci’a, you will be challenged to expand your self-awareness and reframe the negative core beliefs that shape your worldview and influence your mental health. Together, we will understand your history, identify triggers, and develop practices that pave the way for a better version of yourself. Reach out today to get started!

I am a board-certified Psychiatric Mental Health Nurse Practitioner with 10 years of experience providing compassionate, evidence-based mental health care. My approach integrates both psychotherapy and medication management to address a wide range of conditions, including anxiety, depression, and mood disorders. I strive to help each client reach their optimal level of functioning physically, emotionally, socially, and spiritually.

I earned my Master’s in Nursing from the University of Texas. My approach blends psychopharmacology and holistic methods to create treatment plans that support the whole person, mind and body. I believe in fostering self-awareness, resilience, and emotional balance through collaborative and individualized care.

Sometimes when dealing with life, you may feel alone, but you are not. I invite you to take the next step in your mental health journey. Together, we can work toward healing, growth, and a renewed sense of purpose and peace.

I am Lesley Riley, a Licensed Clinical Social Worker. I provide counseling for adults and seniors facing family conflict, divorce, career challenges, mental stress, life transitions, ADHD, depression, and anxiety. I support individuals in managing emotions, advocating for themselves, and finding healthier ways to cope. My practice offers a safe, nonjudgmental space where you can explore and discover the best path toward healing, self-awareness, and personal growth. I believe in meeting clients where they are and helping them move forward with compassion and guidance.

I earned my Master’s in Social Work from the University of New England. In my work, I often use cognitive behavioral therapy and person-centered therapy to support clients. I also incorporate psychoeducation and worksheets to extend progress beyond sessions, helping individuals apply skills in daily life.

I know that being heard without judgment is essential to the healing process. Because you know yourself best, I work with you at your own pace to help you reach your goals. I encourage you to take the first step toward growth and book a session today and I would be honored to support you on your journey.

Ghada Simmons is a Licensed Professional Counselor (LPC) who has over 10 years of experience, including counseling high school students, providing individual therapy, and leading group therapy sessions. Ghada has a passion for working with adults of all ages. She works with individuals experiencing depression, anxiety, and grief; those suffering from severe mood disorders; and much more. As a cancer survivor herself, Ghada understands the difficulties in navigating life while dealing with major health issues and serious illnesses. 

Ghada earned her Master of Arts in Counseling at Prairie View A&M. As a former high school counselor, she has experience helping teenagers reach their potential and navigate challenges. Ghada uses multiple treatment approaches including mindfulness, cognitive behavioral therapy, dialectical behavioral therapy, and positive psychology to reach client goals.

We all struggle at certain times in life. Ghada is confident she will be able to support you on your journey to mental wellness, regardless of the difficulties you are facing in life. If you are ready to do the work needed to get your mental health in order, schedule an appointment with her today.

Stella Teyegaga is a Licensed Professional Counselor who nurtures a passion for helping individuals honor their natural strengths and embrace life more purposefully. She has 5 years of experience working with adults grappling with a broad range of mental health concerns, including anger management, anxiety, burnout, dependency, depression, grief, life transitions, low self-esteem, impulse control, stress, and trauma. Because past hurts and losses are not always surface-level, Stella promotes an environment of safety for clients to explore experiences, behaviors, and feelings.

Stella has a Master’s in Clinical Mental Health Counseling from The Chicago School of Professional Psychology and a Master’s in Health Administration from Suffolk University. She adopts an integrative approach and utilizes cognitive behavioral therapy, dialectical behavioral therapy, brief solution-focused therapy, mindfulness-based methods, and parts work.

Do you feel disconnected? Does it seem like you are moving through life without a felt sense of meaning or purpose? Stella believes that each person possesses the wisdom and strength to handle adversity. Take the first step toward healing and reach out to Stella today.

Janet "Kaye" Love is a Licensed Professional Counselor who is experienced in working with youth, parents, and families as well as individual adults. Kaye has over 8 years of experience working with individuals with developmental and learning disabilities, including Intellectual Disability and Autism Spectrum Disorder, in Special Education and Vocational Rehabilitation. Her approach blends Solution Focused, Cognitive, Psychodynamic, Psycho-educational, and Mindfulness-based techniques, Play therapy is available for children ages six to ten. She is experienced in providing spiritually sensitive counseling to clients who identify with diverse belief systems including Buddhism, Christianity, Ethical Humanism, Hinduism, Islam, Judaism, and Wicca.

Kaye is passionate about assisting individuals to explore and enhance their sense of meaning and purpose in life in a way that is sensitive to and respectful of their religious or non-religious understanding. She understands the challenges of developing an appreciation of a personal skill set that is unique, positive self-esteem, and creative workarounds for functional limitations, as well as the difficulties involved in navigating education, employment, healthcare, and community organizations designed for those with typicality.

Kaye is focused to help you alleviate distress by developing ways of thinking, feeling, and behaving that increase your experience of well-being. She focuses on potential solutions instead of problems, which helps you move toward your goals. Kaye will help you understand the dynamics of your situation and discover how your thoughts and beliefs affect your emotions and behaviors. You will learn to observe your thoughts, revise limiting conditioning, develop new ways of thinking that evoke more positive emotions, and become more able to resolve issues independently.

Melissa Stevens is a Licensed Professional Counselor (LPC) with over 11 years of experience in the mental health field. She is dedicated and passionate when it comes to helping children, teens, adults, and families work through issues related to self-harm, suicidal tendencies and thoughts, depression, anxiety, grief/loss, trauma, relationship issues, and major life transitions.

Melissa completed her master’s degree in clinical Mental Health Counseling at the University of Texas at San Antonio. She has spent most of her career working with adults as they transition through different stages of life, helping to navigate life’s many challenging situations, as well as serving young people aged 6-19 . She is truly passionate about what she does and takes pride in her ability to connect with people on a deeper level. Melissa uses an integrative approach to working with her clients that focuses on using what best suits each client. The modalities she often uses consist of person-centered (PCT, Rogerian) methods, Cognitive Behavioral (CBT), solutions-focused (SFT) therapy, Acceptance and Commitment therapy (ACT), art and music therapy, relational, faith-based, and family systems therapy (FST).

We could all use someone to help us talk through and navigate these difficult and challenging situations we are often faced with. If you, your child, or your family are ready to move towards a stronger sense of self-actualization and self-determination in a comfortable, safe, and judgment-free zone, schedule your appointment with Melissa today.

Dr. Denitrea F. Vaughan is a Licensed Professional Counseling-Supervisor (LPC-S) with almost 20 years of of experience in the mental health field. She is passionate about helping adolescents, adults, couples, and families. Dr. Vaughan is compassionate with a strong desire to walk through life with others to offer support and help in their healing process in their unique life challenges; so they might live more joyous and fulfilled lives. She specializes in anger management, mood instability, grief, trauma, relationship issues, and life adjustments/transitions.

Dr. Vaughan completed her Master's and Doctoral degrees in Clinical Psychology with the Texas School of Professional Psychology at Argosy University of Dallas, Texas. Most of Dr. Vaughan's experience has been with juveniles in the juvenile justice system as well as the geriatric population in nursing homes and rehabilitation centers, with other various populations sprinkled throughout her years of working in the field. Her very versatile experience enables her to provide guidance and support to very broad and unique populations and settings. Dr. Vaughan utilizes various treatment techniques including mindfulness, brainspotting, and grounding exercises, as well as various exercises for processing grief, such as the empty chair exercise.

Her main theoretical orientation is cognitive behavioral therapy (CBT), with experience in motivational interviewing and certification in aggression replacement training (ART). Dr. Vaughan is eager to support and challenge you on your life journey through this process of life. She is excellent at offering new perspectives and techniques that assist in coping with these various life situations. If you are ready to be brave and embark on this journey of change and healing, schedule an appointment with Dr. Vaughan today!

Victoria Whitmire is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience working with teens and families, including in crisis intervention counseling and emergency psychiatric services. She is passionate about helping youth and their families navigate past trauma, self-harm, behavioral issues, substance abuse, depression, and anxiety—or simply offering extra support in managing stress.

Victoria earned her Bachelor's degree in Psychology from Oklahoma State University, and her Master's degree in Social Work from the University of Texas-Arlington, with a direct practice in Mental Health and Substance Abuse. She can offer guidance during difficult times, challenges, and life transitions. She believes in an eclectic counseling approach, providing a supportive and safe space for individuals who would like to explore experiences, achieve their goals, and build skills to help them thrive.

Victoria believes in providing client-centered treatment individually tailored to the client where she collaborates with them in working towards their goals in a fun and unique way while using evidence-based practices and highly researched therapeutic methods. If you are an adolescent, young adult, or concerned guardian looking for someone to help, Victoria is confident she can assist you in meeting your goals. She looks forward to you scheduling your first session.

Jackie Orler is a Licensed Clinical Social Worker (LCSW) with 12 years of experience. She specializes in working with adolescents and adults with a wide range of conditions, including depression, anxiety, panic, trauma, stress, grief, and relationship issues. She worked for several years in the medical setting doing both psychotherapy and integrated behavioral health.

Jackie received her Master's in social work from Baylor University. She is trained in EMDR, CBT, DBT, and ACT and likes to tailor treatment based on the client's individual needs. She is fluent in Spanish and has a heart for working with the Hispanic community.

Jackie wants to help you reach your full potential and build a life worth living. She considers it a joy to walk with you and offer support and encouragement.

Divya Patel is a Licensed Professional Counselor in the state of Texas. She has extensive experience, both personally and professionally, working with diverse populations in various settings. She has worked within psychiatric inpatient hospitals, hospice, community, mental health agencies, as well as higher education.

Divya is here to provide guidance and insights during the healing process. She believes the client is the expert of their own lives and is there to bring out the best potential within them so that they live a happy, harmonious life.

Divya's specialty includes an eclectic approach where she will individualize treatment that best fits the needs of the client. Divya is naturally a compassionate, empathetic individual who is passionate about helping people heal with the many struggles of life. "You are not alone! I am here to walk with you in this journey of healing and recovery!" says Divya.

Simone Ducloux is a Licensed Professional Counselor (LPC) who is passionate about providing treatment for depression, anxiety, relationship issues, trauma, compulsive behaviors, and body image concerns. During her experience counseling adults in a community clinic setting, and her experience counseling young adults in a college counseling center, and her experience counseling adults in a community clinic setting, as well as young adults in a college counseling center, Simone developed a strong awareness of the important roles that creativity and self-compassion play in helping people connect with their strengths and trust themselves to work through challenges.

Simone completed her Bachelor of Music (BM) and her Master of Music (MM) in Piano at the University of Texas. She completed her Master of Arts (MA) in Professional Counseling at Texas State University. 

Simone has a warm and attentive style and integrates clinical perspectives and evidence-based techniques from acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), solution-focused brief therapy (SFBT), and person-centered/humanistic approaches into her practice. It can feel lonely and confusing to navigate through life’s difficulties in the absence of a therapeutic relationship with someone who can help you process your thoughts and feelings, and to connect with your inner resources, so that you may build skills to find meaning and worth in all of your experiences, as you work toward your goals.

Christian Hudson-Wallis is a Licensed Professional Counselor (LPC) in the state of Texas with over 5 years of professional experience assisting clients of all ages to cope with the effects of anxiety, depression, anger, bipolar disorder, trauma, and PTSD. Christian is skilled in using cognitive behavioral therapy (CBT), humanistic techniques, Rogerian methods, existential therapy, dialectical behavioral therapy (DBT), the Gottman Method, and acceptance and commitment (ACT) approaches.

Christian earned her Master's degree in Family Psychology from Hardin-Simmons University.  One of the main areas she usually touches on with clients is trauma, and how any trauma or negative life events may be holding them back from where they hope to be. Christian's main concern is making sure clients feel respected, safe, listened to, and trusting so they feel comfortable in opening up about what they are going through. She recognizes what a personal and scary process therapy can be.

Empathetic listening and compassion help Christian to delve into a client's world and be in the moment with them. Christian is there to remind you that whatever you are struggling with, you are not alone. No matter how frightening or embarrassing it may be to open up to a new person about personal things, she hopes to help you gain the skills and peace of mind you need to get through difficult times.

Jayme Lyon is a Licensed Professional Counselor-Supervisor with over 15 years of experience supporting adolescents, adults, and families. She offers a structured, skills-based approach to help clients manage intense emotions, strengthen relationships, and cope with emotional dysregulation, self-harm, anxiety, depression, and family conflict to build a more fulfilling life.

Jayme earned her Master’s in Clinical Psychology from St. Mary’s University. She has advanced training in comprehensive dialectal behavior therapy and supports clients through evidence-based, compassionate care. Jayme is committed to guiding individuals toward stability, emotional resilience, and long-term well-being.

Jayme blends warmth with structure, helping clients feel seen and equipped with tools they can use in everyday life. Whether someone is in crisis or seeking change, Jayme meets them where they are and walks alongside them toward greater stability and purpose. She encourages you to reach out!

Nicovia Bradley is a Licensed Professional Counselor with 7 years of experience. She supports individuals dealing with depression, anxiety, trauma, social anxiety, communication challenges, low self-esteem, and marital issues. Nicovia understands that these struggles often disrupt the ability to enjoy life and hinder personal growth. Her goal is to assist those who feel stuck, frustrated, agitated, confused, overwhelmed, and hopeless. Nicovia aims to partner with individuals to help remove barriers, obstacles, and stumbling blocks, enabling them to realize their potential and succeed beyond these challenges.

Nicovia has a Master’s in Counseling from Dallas Baptist University. She is committed to developing a collaborative relationship where trust is the foundation. Nicovia uses methods including cognitive behavioral therapy, existential therapy, motivational interviewing, Christian counseling, and mindfulness techniques.

Nicovia believes in the transformative power of therapy and the potential for change. Whether you’re feeling stuck, overwhelmed, or unsure where to turn, Nicovia is here to walk alongside you. She invites you to reach out and take the first step toward a brighter future. Healing and growth are within reach, and Nicovia is ready to get you there.

Jalisa Storey is a Licensed Professional Counselor (LPC) in the state of Texas with over 2 years of experience working with adolescents and women from all walks of life who have experienced the negative effects of depression, poor coping skills, divorce, family conflict, mental stress, dysfunctional relationships, school issues, sexual abuse, women’s issues, and more.

Jalisa completed her Bachelors of Science in Human Development & Family Science from The University of North Texas & her Masters of Arts in Clinical Mental Health Counseling from Argosy University in Dallas. Jalisa specializes in issues related to depression, stress, anxiety, grief, trauma, and relationships. She believes that life as beautiful as it is presents us with many challenges throughout the course of our lives. Some of Jalisa's therapeutic modalities include cognitive behavioral therapy (CBT), attachment-based, culturally sensitive, family systems, and multicultural approaches.

We do not get to choose the cards that we are dealt but it is our responsibility to work through them. She believes that we are all deserving of love, decency, respect and kindness. Jalisa's desire is to help her clients overcome their struggles by finding peace & solutions. She wants to help her clients discover their truth in a safe and nurturing environment. Jalisa encourages her clients to be the best possible version of themselves by working through emotions & traumatic experiences while facilitating a safe space for growth & understanding.

LPC-Associate Supervised By Shaunte Collins  

Stephanie Kopecky is a Licensed Professional Counselor (LPC) in the state of Texas who has 16 years of experience helping individuals with emotional regulation, positive thinking, and insight into life’s issues. 

Stephanie completed her Bachelor of Arts (BA) in General Studies in Psychology, Music, and Behavioral Science at Texas Tech University and her Master of Education (MEd) in both Community and School Counseling at the University of Texas-El Paso. Stephanie utilizes cognitive behavioral, mindfulness-based, solution-focused, and emotionally-focused approaches to therapy to help her clients find healing, direction, and emotional relief.

Stephanie’s goal as a counselor is to help clients live their best life possible, to be authentic and to live a meaningful life. Her reputation as a counselor is that she is accepting, understanding and experienced, genuine, caring, and encouraging. Stephanie truly wants what is best for her clients and their loved ones.

Ruby Adjei is a Licensed Professional Counselor (LPC) in the state of Texas who has over 6 years of experience partnering with children, adults, and families who are seeking help with addiction, anger, depression, anxiety, life transitions, and trauma. She completed her Bachelor's degree in Psychology from the University of Texas-Tyler and received her Master's degree in Professional Counseling from Liberty University.

Ruby utilizes a variety of treatment modalities that include cognitive-behavioral (CBT), mindfulness-based approaches, dialectical behavior therapy (DBT), strengths-based approaches, and trauma-informed care. All of her therapy modalities will be designed to meet the unique and individual needs of the client and/or family.

Ruby seeks to establish a partnership with every client. She will assist each client in creating more meaningful experiences that will generate success in every area of life. Ruby's empathic and compassionate approach allows every client to experience, develop and gain strategies for better living.