This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
Families are great sources of connection, love, and lasting bonds. They’re some of the first and most important relationships that we have with other people; the experiences we have with our relatives often shape our life outlooks and perspectives. These things are all beneficial for us, but when family relationships and dynamics begin to sour, it’s often difficult to protect our boundaries of respect and empathy.
Because of how close we often are to our family, it can be hard to see your differences in an objective light. That’s why connecting with a mental health professional can be useful. If you’re experiencing family issues right now, imagine how beneficial it would be to have an impartial mediator to help guide your family through communication issues.
While we can’t immediately resolve any issues you and your loved ones are facing, connecting with one of our providers is a great way to ensure that your relationships will be prioritized. If you’re interested in the ways that family therapy can benefit your household, contact Thriveworks in College Station, TX to get started.
Does Our Family Need Therapy? How Can it Help?
Every family has a unique dynamic that sets it apart from others, so there’s no universal way to decide whether you and your family need to connect with a counselor or therapist. However, at Thriveworks in College Station, TX, our team of mental health professionals believes that anyone, no matter their age or walk of life, can benefit from connecting with a provider. With that in mind, your family might need the assistance of a professional if you’re experiencing:
- Feelings of resentment or hostility
- Reluctance to meet each other or schedule sessions together
- Unruly behavioral issues in children or teens
- Anxiety over financial issues or relationship difficulties
- Undiagnosed mental health conditions or disorders
- Alcohol or drug addiction
These are just some of the common issues that families encounter when they’re out of balance; your situation might differ. It’s important to know that while you might be open to connecting with a mental health professional about the negative dynamics that are occurring in your household, not everyone may be as open as you to the idea. While it’s always beneficial for family members to be in agreement, it’s helpful to remember that a provider won’t judge them or choose sides.
Their only job is to steer your family towards resolutions by:
- Helping to treat relatives with previously undiagnosed mental health conditions
- Acting as a neutral third party during therapy sessions, allowing for more balanced dialogue and candid discussion.
- Helping you create and respect boundaries for healthy communication
- Encouraging you all to empathize and compromise with one another
In addition, if you and your relatives don’t live with each other, or if you’d rather not meet in person, online therapy can be a great way to get the healing and communication that you all need. As long as everyone has reliable internet and somewhere private to talk with your therapist or counselor, you’ll be set.
Schedule a Session to Connect with A Family Therapist at Thriveworks in College Station, TX
It’s understandable if you or the ones you love are still on the fence about whether or not a family therapist can help you. The reality is that any relationship can benefit from the stability and support that a mental health professional can provide. Chastising and reprimanding for shortcomings aren’t part of a mental health professional’s job—so don’t worry about being perfect, just be open with them.
When you decide that you’re ready to partner with one of our providers, call our office in College Station, TX to get started working towards better mental health. When you contact us, you’ll be assisted by one of our scheduling specialists. Our scheduling team is available seven days a week. They are a great resource, and can help you with everything from setting up your insurance to finding the right provider, even if there’s no one in your area. The perks don’t stop there, though—those who enroll with us get industry-leading benefits at their fingertips, like:
- Weekend and evening session availability
- Email contact with your provider in-between session
- Our Q/A ask a coach option: for questions that can’t wait till the next session
While family troubles are never easy, the fact is that any relationship is going to experience ups and downs. But when life’s turbulence is dealt with together, as a team, your family dynamics might start to improve. Connecting together to talk with a therapist or counselor at Thriveworks in College Station, TX might feel like a big step. But the reality is that it’s a step in the right direction—towards better emotional wellbeing for you and your loved ones.