Image of a therapist and client in a counseling session.

4,664 people sought cognitive behavioral therapy (CBT) help in Pennsylvania in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Capital BlueCross of Pennsylvania | BCBS, Capital BlueCross of Pennsylvania | BCBS Medicare Advantage, +25 more
LGBTQIA+, Anger, Coping Skills, Men’s Issues, ADHD, +4 more

My drive is to empower you to thrive -- a meaning that can only be defined by you. We will work together to understand and establish this meaning as a... My drive is to empower you to thrive -- a meaning that can only be defined by you. We will work together to understand and establish this meaning as a foundation for your healing process. Read more

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Infidelity, +16 more

Prioritizing your mental health isn't selfish. I will help you feel confident that you are taking a courageous first step toward healing.

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Chronic Illness, Medical / Health Issues, Self Harm, Domestic Abuse, Anger, +19 more

I believe everyone can live a purposeful and meaningful life without having to win a battle against themselves.

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Anger, Coping Skills, Infidelity, Men’s Issues, Self Esteem, +11 more

I strive to provide a reflective atmosphere to help individuals authentically engage deeper aspects of themselves.

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Self Esteem, +6 more

Kelly emphasizes the importance of learning how to love and be yourself.

ACCEPTING NEW CLIENTS

Aetna, Capital BlueCross of Pennsylvania | BCBS, Capital BlueCross of Pennsylvania | BCBS Medicare Advantage, +21 more
Narcissism, Anger, Behavioral Issues, Coping Skills, Self Esteem, +10 more

I am a licensed professional counselor with 13 years of work experience empowering clients to cope with their issues and live their best life.

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
LGBTQIA+, Anger, Infidelity, Men’s Issues, Stress, +10 more

As a human being, prone to human error, I understand the complexities of navigating through life's obstacles. I am honored to assist you with working ... As a human being, prone to human error, I understand the complexities of navigating through life's obstacles. I am honored to assist you with working through your challenges and exploring avenues that result in growth. Read more

ACCEPTING NEW CLIENTS

Aetna, Capital BlueCross of Pennsylvania | BCBS, Capital BlueCross of Pennsylvania | BCBS Medicare Advantage, +26 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Infidelity, +13 more

As a gay male, I have unique experience that equips me to work with LGBTQIA+ individuals.

ACCEPTING NEW CLIENTS

Aetna, Capital BlueCross of Pennsylvania | BCBS, Capital BlueCross of Pennsylvania | BCBS Medicare Advantage, +23 more
Self Harm, Anger, Behavioral Issues, Coping Skills, Men’s Issues, +17 more

As an advocate in the mental health field, my goal is to help those who are struggling with any form of obstacle and help them reach their desired goa... As an advocate in the mental health field, my goal is to help those who are struggling with any form of obstacle and help them reach their desired goal to reach their highest potential. Read more

Jami Dumler

Hear from Jami Dumler, Licensed Clinical Social Worker (LCSW)

View Jami Dumler's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in CBT is helping them understand the model, learn and apply the skills, and then practice them outside of sessions for success. I then prefer to go deeper and look at the roots of negative thoughts/negative storylines for not only improved symptom relief but overall improved trajectory of life and view of self.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in CBT:

  • Grounding and coping skills - Grounding and healthy coping skills will be crucial to help cope with any distress that is caused by anxiety or challenging thoughts.
  • Learning to recognize, challenge, and change your negative thoughts - A core principle of CBT is being able to identify, challenge, and reframe negative thoughts to think in a more positive, helpful manner. We'll learn many skills, reflection questions, and exercises that will help you become a master at challenging and shifting thoughts!
  • Identifying and shifting negative core beliefs - Once we get good at shifting thoughts, we will dig deeper and identify the general theme or root of these negative thoughts such as “I'm not good enough” and work on shifting those to positive roots like “I am worthy.”
  • Inner child work - Once we know our old negative core beliefs and our new goal positive core belief, working on believing that involves learning to listen to, care for, and take charge of our inner child that shows up in distressing moments.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in CBT when they can catch, challenge, and reframe thoughts either alone or with help.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in CBT with practice, practice, practice! Practice is crucial in this method of therapy, along with good self-care! This is challenging but effective and hopeful work you're doing.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first CBT session, an individual can think about their main challenges and triggers, take deep breaths, and be ready to be open to trying new things.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive-behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\'s better: CBT or DBT?

The selection between cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Bethlehem, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Bethlehem therapists and counselors accept 31 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Geisinger Health Plan

  • Geisinger Health Plan Medicare Advantage (HMO | PPO)

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Self-pay costs at Bethlehem
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
So far I have had good experiences with the clinicians and the management.
Susan Feb 2024
Thriveworks.com verified review
★★★★★
My experience with Thriveworks and the Counselor I was assigned to has been good so far. The Counselor is I had hoped, compassionate and intelligent. I am looking forward to continuing with her.
Read more My experience with Thriveworks and the Counselor I was assigned to has been good so far. The Counselor is I had hoped, compassionate and intelligent. I am looking forward to continuing with her.
Susan Feb 2024
Thriveworks.com verified review
★★★★★
Kenneth Fulton has been my psychologist for over a year and a half. He has brought meaning back to my life, after losing my mother in February 2020 and dealing with covid. I can never put into words what his counseling has done for me. I went from a very dark place back into the light again. He's the greatest at what he does. I could go on and on about this counselor but that would take too long. Thank you Ken for everything you've done.
Read more Kenneth Fulton has been my psychologist for over a year and a half. He has brought meaning back to my life, after losing my mother in February 2020 and dealing with covid. I can never put into words what his counseling has done for me. I went from a very dark place back into the light again. He's the greatest at what he does. I could go on and on about this counselor but that would take too long. Thank you Ken for everything you've done.
Bethlehem Oct 2021
Review left on Thriveworks.com
★★★★★
Through my sessions with Lora I’ve been able to stop doubting myself and my capabilities. My life has changed drastically for the better through her teachings and spot-on feedback. I started seeing Lora because I was going through a tough breakup and not only were we able to acknowledge the toxicity of that relationship, we were also able to tackle my productivity issues at work and I have since completely turned my career around. I feel as though I’ve been running with a ton of weight on my shoulders and Lora was able to guide me on how to liberate myself from all of these burdens and run freely! Thank you Lora, don’t know where I’d be without ya!
Read more Through my sessions with Lora I’ve been able to stop doubting myself and my capabilities. My life has changed drastically for the better through her teachings and spot-on feedback. I started seeing Lora because I was going through a tough breakup and not only were we able to acknowledge the toxicity of that relationship, we were also able to tackle my productivity issues at work and I have since completely turned my career around. I feel as though I’ve been running with a ton of weight on my shoulders and Lora was able to guide me on how to liberate myself from all of these burdens and run freely! Thank you Lora, don’t know where I’d be without ya!
Bethlehem Feb 2020
Review left on Thriveworks.com
★★★★★
I worked with Christiana for nearly four years in a clinical setting. In our agency, she was known as a compassionate counselor and was very sought-after by clients because of her caring nature and ability to hold clients accountable when needed. Her solid clinical skills made her a colleague I could always count on for solid feedback and a very thorough way of addressing client needs. She was able to look at clinical issues from multiple perspectives and with a real sense of fairness and respect for the client. Christiana is a rare find in this field!
Read more I worked with Christiana for nearly four years in a clinical setting. In our agency, she was known as a compassionate counselor and was very sought-after by clients because of her caring nature and ability to hold clients accountable when needed. Her solid clinical skills made her a colleague I could always count on for solid feedback and a very thorough way of addressing client needs. She was able to look at clinical issues from multiple perspectives and with a real sense of fairness and respect for the client. Christiana is a rare find in this field!
Bethlehem Jul 2019
Review left on Thriveworks.com
★★★★★
Throughout my first job I have had a lot of stress. Christiana has helped me battle through my mental obstacles and become a better human being.
Read more Throughout my first job I have had a lot of stress. Christiana has helped me battle through my mental obstacles and become a better human being.
Bethlehem Mar 2019
Review left on Thriveworks.com
★★★★★
I've known Camille Mackey many years and she has always cared for/helped people. She is a wonderful and very compassionate therapist. I feel very comfortable talking to her.
Read more I've known Camille Mackey many years and she has always cared for/helped people. She is a wonderful and very compassionate therapist. I feel very comfortable talking to her.
Bethlehem Mar 2019
Review left on Thriveworks.com
★★★★★
Christiana is great! She is easy to talk to , ask the right questions to help me figure out how to get through my difficult time with my anxiety. I would recommend her to anyone looking for someone to just talk to or to help get through tough times!
Read more Christiana is great! She is easy to talk to , ask the right questions to help me figure out how to get through my difficult time with my anxiety. I would recommend her to anyone looking for someone to just talk to or to help get through tough times!
Bethlehem Mar 2019
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Bethlehem is located off of Linden St, just north of Bethlehem Memorial Park. We currently share a building with Our Serenity Therapeutic Massage, and our office is neighbored by Purevon. The closest bus stop is Easton at Jennings, and parking is available in our parking lot at the front of the building. If you have trouble finding our office, please reach out to us! We'll be happy to provide specific instructions.

Phone number

(484) 246-8486

Languages spoken by PA providers

  • English
  • Mandarin
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in ET

Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm

Shown in ET

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