Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Bethlehem, PA

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (484) 246-8486

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Counseling approaches & specialties

ADHD therapy Acceptance and commitment therapy (ACT) Addiction counseling Alcohol addiction counseling Anger management therapy Anxiety therapy Christian counseling Codependency therapy Cognitive behavioral therapy (CBT) Communication skills therapy Depression counseling Dialectical behavior therapy (DBT) Divorce counseling EMDR therapy Eating disorder therapy Emotionally focused therapy (EFT) Gambling addiction counseling Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQ+ counseling Life transitions counseling Motivational interviewing PTSD/trauma therapy Panic attack disorder therapy Person-centered therapy (PCT) Premarital counseling Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Substance abuse & addiction counseling
Our Providers
Call (484) 246-8486
Bethlehem, PA therapy

Connect with a therapist, psychiatrist or counselor near you

Image of a therapist and client in a counseling session.

4,664 people sought cognitive behavioral therapy (CBT) help in Pennsylvania in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Christin Wagner She/Her

Licensed Professional Counselor (LPC)

Aetna, Capital BlueCross of Pennsylvania | BCBS, Carelon, +22 more

LGBTQIA+, Anger, Coping Skills, Men’s Issues, Life Transition, +3 more

My drive is to empower you to thrive -- a meaning that can only be defined by you. We will work together to understand and establish this meaning as a... My drive is to empower you to thrive -- a meaning that can only be defined by you. We will work together to understand and establish this meaning as a foundation for your healing process. Read more

Next opening: Thu May 2, 11 am View all availability

ACCEPTING NEW CLIENTS

Angela Natale She/Her

Counselor (Resident)

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more

Self Harm, Domestic Abuse, LGBTQIA+, Anger, Behavioral Issues, +15 more

As a counselor, my goal is to provide an environment that fosters empowerment, growth, and change in order to help you achieve and attain your goals i... As a counselor, my goal is to provide an environment that fosters empowerment, growth, and change in order to help you achieve and attain your goals in therapy and life. Read more

Next opening: Wed May 1, 8 am View all availability

ACCEPTING NEW CLIENTS

Lisa Do She/Her

Licensed Professional Counselor (LPC - Associate)

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more

LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Infidelity, +16 more

Prioritizing your mental health isn't selfish. I will help you feel confident that you are taking a courageous first step toward healing.

Next opening: Wed May 1, 9 am View all availability

ACCEPTING NEW CLIENTS

Mengyuan Wang She/Her

Counselor (In Process of LPC)

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more

Chronic Illness, Medical / Health Issues, Self Harm, Domestic Abuse, Anger, +19 more

I believe everyone can live a purposeful and meaningful life without having to win a battle against themselves.

Next opening: Thu May 2, 11 am View all availability

ACCEPTING NEW CLIENTS

Andrew Romeo He/Him

Supervisee in Counseling (Supervisee In Counseling)

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more

Anger, Coping Skills, Infidelity, Men’s Issues, Self Esteem, +11 more

I strive to provide a reflective atmosphere to help individuals authentically engage deeper aspects of themselves.

Next opening: Wed May 1, 11 am View all availability

ACCEPTING NEW CLIENTS

Constance DuBose Brown She/Her

Counselor (In Process of LPC)

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more

LGBTQIA+, Anger, Infidelity, Men’s Issues, Stress, +10 more

As a human being, prone to human error, I understand the complexities of navigating through life's obstacles. I am honored to assist you with working ... As a human being, prone to human error, I understand the complexities of navigating through life's obstacles. I am honored to assist you with working through your challenges and exploring avenues that result in growth. Read more

Next opening: Wed May 1, 9 am View all availability

ACCEPTING NEW CLIENTS

Rachel Taylor She/Her

Licensed Professional Counselor (LPC)

Aetna, Capital BlueCross of Pennsylvania | BCBS, Carelon, +17 more

Narcissism, Anger, Behavioral Issues, Coping Skills, Self Esteem, +10 more

I am a licensed professional counselor with 13 years of work experience empowering clients to cope with their issues and live their best life.

Next opening: Fri May 3, 11 am View all availability

ACCEPTING NEW CLIENTS

Justin Ellis He/Him

Licensed Professional Counselor (LPC)

Aetna, Capital BlueCross of Pennsylvania | BCBS, Carelon, +20 more

Self Harm, Anger, Behavioral Issues, Coping Skills, Men’s Issues, +17 more

As an advocate in the mental health field, my goal is to help those who are struggling with any form of obstacle and help them reach their desired goa... As an advocate in the mental health field, my goal is to help those who are struggling with any form of obstacle and help them reach their desired goal to reach their highest potential. Read more

Next opening: Wed May 8, 10 am View all availability

ACCEPTING NEW CLIENTS

Kelly OHanlon She/Her

Counselor (In Process of LPC)

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more

LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Self Esteem, +6 more

Kelly emphasizes the importance of learning how to love and be yourself.

Next opening: Wed May 1, 8 am View all availability

ACCEPTING NEW CLIENTS

Janice Ugarriza She/Her

Licensed Professional Counselor (LPC)

Aetna, Capital BlueCross of Pennsylvania | BCBS, Carelon, +21 more

Behavioral Issues, Life Transition, Anxiety, Depression

As a Hispanic clinician with 15+ years of experience in different levels of care, I offer not only a culturally sensitive approach to therapy but one ... As a Hispanic clinician with 15+ years of experience in different levels of care, I offer not only a culturally sensitive approach to therapy but one that is well-rounded. Read more

Next opening: Sat May 4, 1 pm View all availability

View all Bethlehem providers

Common approaches to Cognitive behavioral therapy (CBT)

Hear from Jami Dumler, Licensed Clinical Social Worker (LCSW)

View Jami Dumler's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in CBT is helping them understand the model, learn and apply the skills, and then practice them outside of sessions for success. I then prefer to go deeper and look at the roots of negative thoughts/negative storylines for not only improved symptom relief but overall improved trajectory of life and view of self.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in CBT:

Grounding and coping skills - Grounding and healthy coping skills will be crucial to help cope with any distress that is caused by anxiety or challenging thoughts.
Learning to recognize, challenge, and change your negative thoughts - A core principle of CBT is being able to identify, challenge, and reframe negative thoughts to think in a more positive, helpful manner. We'll learn many skills, reflection questions, and exercises that will help you become a master at challenging and shifting thoughts!
Identifying and shifting negative core beliefs - Once we get good at shifting thoughts, we will dig deeper and identify the general theme or root of these negative thoughts such as “I'm not good enough” and work on shifting those to positive roots like “I am worthy.”
Inner child work - Once we know our old negative core beliefs and our new goal positive core belief, working on believing that involves learning to listen to, care for, and take charge of our inner child that shows up in distressing moments.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in CBT when they can catch, challenge, and reframe thoughts either alone or with help.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in CBT with practice, practice, practice! Practice is crucial in this method of therapy, along with good self-care! This is challenging but effective and hopeful work you're doing.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first CBT session, an individual can think about their main challenges and triggers, take deep breaths, and be ready to be open to trying new things.

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive-behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\'s better: CBT or DBT?

The selection between cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Bethlehem, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Bethlehem therapists and counselors accept 28 insurance plans

Aetna
Blue Cross Blue Shield | Anthem (Blue Card)
Capital BlueCross of Pennsylvania | BCBS
Carelon
Cigna | Evernorth
Cigna | Evernorth EAP
Cigna | Evernorth Medicare Advantage
Compsych
First Health Network
Geisinger Health Plan
Geisinger Health Plan Medicare Advantage (HMO | PPO)
Highmark Blue Cross Blue Shield of Pennsylvania | PPO - HMO

Self-pay costs at Bethlehem

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews

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★★★★★

So far I have had good experiences with the clinicians and the management.

Susan Feb 2024

Thriveworks.com verified review

★★★★★

My experience with Thriveworks and the Counselor I was assigned to has been good so far. The Counselor is I had hoped, compassionate and intelligent. I am looking forward to continuing with her.

Read more My experience with Thriveworks and the Counselor I was assigned to has been good so far. The Counselor is I had hoped, compassionate and intelligent. I am looking forward to continuing with her.

Susan Feb 2024

Thriveworks.com verified review

★★★★★

Kenneth Fulton has been my psychologist for over a year and a half. He has brought meaning back to my life, after losing my mother in February 2020 and dealing with covid. I can never put into words what his counseling has done for me. I went from a very dark place back into the light again. He's the greatest at what he does. I could go on and on about this counselor but that would take too long. Thank you Ken for everything you've done.

Read more Kenneth Fulton has been my psychologist for over a year and a half. He has brought meaning back to my life, after losing my mother in February 2020 and dealing with covid. I can never put into words what his counseling has done for me. I went from a very dark place back into the light again. He's the greatest at what he does. I could go on and on about this counselor but that would take too long. Thank you Ken for everything you've done.

Bethlehem Oct 2021