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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
8 therapists available in Bethlehem
I draw on both my clinical training and meaningful life experiences to offer an understanding, grounded perspective that allows me...
About
I draw on both my clinical training and meaningful life experiences to offer an understanding, grounded perspective that allows me to meet clients where they are and support them in building the positive, lasting changes they’re seeking.
I am a psychiatric mental health nurse practitioner (PMHNP) with 2 years of experience supporting clients across the lifespan. I work with individuals navigating mood disorders, anxiety, depression, autism, OCD, and everyday stressors. In our work together, we focus on building healthier routines, strengthening coping skills, and creating a sense of balance and well-being that fits your life.
I earned my master’s degree in nursing from Duquesne University of the Holy Spirit and specialize in medication management with supportive psychotherapy when helpful. I take a holistic, patient-centered approach and partner with each person to explore their needs, goals, and the strategies that support sustainable well-being.
Taking the first step toward change can feel overwhelming, but you don’t have to do it alone. When you’re ready, I’m here with compassion and steady support to help you move forward at a pace that feels right. Together, we can work toward the confidence, clarity, and balance you deserve.
Education and training
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As someone who has experienced trauma and life after divorce, I bring a deeply empathetic, real-world perspective to helping other...
As someone who has experienced trauma and life after divorce, I bring a deeply empathetic, real-world perspective to helping others find emotional stability and renewed strength.
I am a psychiatric mental health nurse practitioner (PMHNP) with 2 years of experience supporting individuals navigating depression, anxiety, trauma, life transitions, and emotional overwhelm. I strive to create a safe, steady space where clients feel understood, supported, and empowered to move toward clarity and healing. My work centers on helping people build confidence, regulate emotions, and reconnect with their strengths as they take meaningful steps toward personal well-being.
I earned my doctoral degree in nursing from Chamberlain University. My approach integrates evidence-based, person-centered treatment with practical tools that help clients make real progress. I draw from cognitive behavioral strategies, trauma-informed care, and mindfulness-based practices to support emotional balance and long-term resilience.
You deserve a space where you can breathe, feel heard, and begin healing at your own pace. Whether you are exploring past experiences, developing coping skills, or seeking greater stability, I am here to support you with compassion and clarity. If you’re ready, I’d be honored to help you begin your next steps toward growth, confidence, and lasting change.
As a gay male, I have unique experience that equips me to work with LGBTQIA+ individuals....
As a gay male, I have unique experience that equips me to work with LGBTQIA+ individuals.
Kenneth Fulton-Resig is a Licensed Professional Counselor and Licensed Behavioral Specialist in the state of Pennsylvania with over 10 years of experience working in the mental health field. He treats individuals from pre-teens to older adults, working with diverse individuals and backgrounds. Kenneth’s work history includes helping individuals in the LGBTQIA+ community as well as others with trauma, dissociation, anxiety, life transitions, depression, sexuality, alternative lifestyles, sexual dysfunction, and much more.
Kenneth graduated with honors from Lock Haven University of Pennsylvania with a bachelor's in psychology, where his focus area of study was the transgender community and unique problems faced by the community. He also graduated with honors from Capella University with a master's of science in mental health counseling. He is currently working on his PhD in counseling education and supervision at Capella University.
Kenneth believes therapy has benefits no matter what life transition you are experiencing. He tends to use cognitive behavioral therapy as his base technique; however, he has a large toolbox of techniques to pull from to help individuals.
As a gay male Kenneth has the unique experience to help equip him to work with LGBTQIA+ individuals. He believes that each individual and every situation is unique and that there is not a one size fits all approach to mental health. He provides a holistic approach that evaluates the client as a whole and not just by the symptoms they experience. His goal is to meet you where you are as a client and promote positive change in your life.
Rachel Kelly is a Licensed Professional Counselor (LPC) with 14 years in the mental health and addictions field. Rachel works with...
Rachel Kelly is a Licensed Professional Counselor (LPC) with 14 years in the mental health and addictions field. Rachel works with adults who are seeking help for trauma, addiction, anxiety, depression, Women’s issues, and life transitions.
Rachel completed her Bachelor of Arts in Psychology from Lock Haven University and received her Master of Arts in Counseling Psychology from Arcadia University. She has a person-centered and solution-focused approach and utilizes cognitive behavioral therapy (CBT) and motivational interviewing, among other modalities. She also likes to use art in order to provide a different way of looking at issues than just traditional talk therapy.
Rachel believes that everyone deserves to have time for themselves, be heard, and feel comfortable. She seeks to establish a caring and secure therapeutic environment to allow you to build on your strengths and meet the goals you have in mind and want to set for yourself.
Zachary Maichuk is a Licensed Clinical Psychologist (LCP) in the state of Pennsylvania who has over 10 years of experience working...
Zachary Maichuk is a Licensed Clinical Psychologist (LCP) in the state of Pennsylvania who has over 10 years of experience working with a diverse range of clients struggling who are struggling with issues ranging from anxiety, ADHD, depression chronic stress, trauma, schizophrenia, and more.
Zachary earned their Master's degree from the Graduate School of Applied and Professional Psychology at Rutgers University. Zachary uses an integrated approach that combines cognitive behavioral therapy(CBT), mindfulness-based, solutions-focused and psychodynamic theories. They gear their sessions in a way that focuses on establishing initial short-term gains and relief while building the framework for more substantive personal growth and strength.
Zachary will work to connect with you where you are and from there work with you to build your strengths to better help you face your struggles. Zachary helps you to access a large array of therapeutic resources to create a therapy style and plan that is best suited to you as an individual to help you find the best ways to grow and find yourself.
Anissa A. Rieger is a Licensed Professional Counselor, as well as a Nationally Certified Counselor. She has over 15 years in menta...
Anissa A. Rieger is a Licensed Professional Counselor, as well as a Nationally Certified Counselor. She has over 15 years in mental health supporting clients with interpersonal relationships, phase of life stressors, gender identity and expression, educational and career difficulties, anxiety and depressive disorders, trauma, and grief & loss. Anissa has been described as a very approachable therapist who listens without judgment and shows genuine concern and positive regard for her clients. She earned her Bachelor of Arts in Psychology from Rutgers University and her Master of Science in Counseling Psychology at Gannon University.
Anissa respects clients’ individual goals and provides practical tools for successful change, while still maintaining a sense of humor. Her theoretical orientation is a combination of humanistic, cognitive behavioral, and dialectical behavioral therapies. She encourages you to never feel silly about reaching out, as no symptom or concern is insignificant.
Besides everyday stressors, COVID-19 has disrupted life as we know it, and with the negativity and unrest that dominate headlines, it can lead to feelings of fear, isolation, and despair. Anissa will help support you with pandemic-related concerns, either in person or through online telehealth sessions. Please call and make an appointment with Anissa today.
Vulnerability can be scary, but I’m here to help you through that uncertainty....
Vulnerability can be scary, but I’m here to help you through that uncertainty.
Hailey Ruegsegger is a Licensed Professional Counselor with 3 years of experience supporting individuals with substance use disorders and co-occurring mental health diagnoses. She works with clients navigating depression, anxiety, trauma, school or work stress, and has specific experience with veterans and first responders facing PTSD, depression, and insomnia.
Hailey earned her Master’s in Counseling Psychology from Delaware Valley University. She uses an eclectic mix of logotherapy, cognitive behavioral therapy, solution-focused therapy, and somatic practices to help clients identify personal goals, build insight, and strengthen coping skills.
Reaching out for support can feel intimidating. Hailey strives to provide a warm, authentic, and safe space where clients can be themselves and experience genuine connection throughout the therapeutic journey. Reach out to schedule your first appointment!
Life is not always linear, and it’s okay not to be okay! Let me help you navigate changes and challenges while working towards enh...
Life is not always linear, and it’s okay not to be okay! Let me help you navigate changes and challenges while working towards enhancing your mental and physical well-being.
Chelsea Breimann is a Licensed Professional Counselor Resident with over 10 years of experience working in the mental health field. She has spent time in residential, inpatient, and outpatient settings in Pennsylvania, New York, and New Jersey. Chelsea’s clients have concerns including depression, anxiety, trauma, addiction, and psychosis, as well as chronic and invisible illnesses. She is familiar with and enjoys providing treatment to marginalized populations who struggle to find their place. Chelsea tailors the therapeutic atmosphere to each client, allowing them to express their authentic selves without fear of judgment.
Chelsea has a Master’s degree in Psychology from Adelphi University and is a second-year doctoral student in Clinical Psychology at Fieldling University. She believes in an integrative approach to treatment and utilizes psychodynamic techniques as well as cognitive behavioral therapy.
Life’s unexpected twists and turns can cause stress, anguish, and heartbreak. Even if you aren’t where you want to be, change is always possible! Chelsea promises to be with you every step of the way on the journey to mental wellness. Schedule an appointment with her today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in CBT is helping them understand the model, learn and apply the skills, and then practice them outside of sessions for success. I then prefer to go deeper and look at the roots of negative thoughts/negative storylines for not only improved symptom relief but overall improved trajectory of life and view of self.
I teach the following tools in CBT:
I know a client is making meaningful progress in CBT when they can catch, challenge, and reframe thoughts either alone or with help.
Clients can supplement their time in CBT with practice, practice, practice! Practice is crucial in this method of therapy, along with good self-care! This is challenging but effective and hopeful work you're doing.
To prepare for their first CBT session, an individual can think about their main challenges and triggers, take deep breaths, and be ready to be open to trying new things.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Bethlehem, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Bethlehem is located off of Linden St, just north of Bethlehem Memorial Park. We currently share a building with Our Serenity Therapeutic Massage, and our office is neighbored by Purevon. The closest bus stop is Easton at Jennings, and parking is available in our parking lot at the front of the building. If you have trouble finding our office, please reach out to us! We'll be happy to provide specific instructions.
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