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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
As one who has experience with personal trauma and loss, I help my clients find hope and meaning while navigating life’s challenge...
About
As one who has experience with personal trauma and loss, I help my clients find hope and meaning while navigating life’s challenges with compassion, respect, curiosity, and practical tools for lasting well-being.
I am a licensed marriage and family therapist (LMFT) with 3 years of experience supporting individuals, couples, and families through anxiety, relationship challenges, life transitions, depression, and parenting concerns. I help clients explore their emotions, strengthen their connections, and develop healthier patterns in their daily lives. My goal is to create a warm, collaborative, and grounded space where you can gain insight, build new skills, and feel more empowered in your healing journey.
I earned my master’s in marriage and family therapy from Capella University. I draw from cognitive behavioral therapy, somatic therapy, and emotion-focused techniques to support deeper awareness and lasting change. Together, we will identify patterns that no longer serve you and create balance in your life.
Reaching out for support is a brave step, and you do not have to face life’s challenges alone. Healing and growth are possible. Therapy can be a meaningful step toward the change you’re seeking, and it is an honor to walk alongside you. Together, we can create the space you need to heal, grow, and thrive.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Bethlehem is located near Linden St and Elmhurst Ave, off PA-191. It is just down the road from Moravian University and close to Spring Garden Elementary School.
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