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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in Bethlehem
I am a licensed professional counselor with 13 years of work experience empowering clients to cope with their issues and live thei...
About
I am a licensed professional counselor with 13 years of work experience empowering clients to cope with their issues and live their best life.
Rachel Taylor is a Licensed Professional Counselor with 13 years of experience who has worked in both the field of addictions and the field of mental health. She treats everyone with respect and sensitivity, working to empower adolescents, adults, and couples to address challenges and live their best life. Rachel specializes in stress, anxiety, depression, addictions, trauma, relationships and communication, and self-esteem and motivation.
Rachel has worked directly with clients throughout her life utilizing recreation and the expressive arts. Combined with a degree in counseling, this enables her to take a holistic view when treating her clients. She utilizes client-centered therapy, acceptance and commitment therapy, cognitive behavioral therapy, mindfulness, and motivational interviewing.
Thank you for reaching out. Rachel is happy to support you through the challenges life brings, helping you learn new perspectives and techniques to cope with them. She looks forward to meeting you. Schedule an appointment to work on your challenges!
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As an advocate in the mental health field, my goal is to help those who are struggling with any form of obstacle and help them rea...
As an advocate in the mental health field, my goal is to help those who are struggling with any form of obstacle and help them reach their desired goal to reach their highest potential.
Justin Ellis is a Licensed Professional Counselor (LPC) with over 5 years of experience in the mental health field. He is dedicated and compassionate about helping adolescents and adults address their unique life struggles. Justin has a history of working with individuals who present with anxiety, depression, ADHD, Autism, mood disorders, psychosis, substance use, trauma, academic, relationship, and life stress, as well as grief.
Justin completed his Bachelor's degree in Psychology at Wilkes University, a Master's degree in Clinical Mental Health Counseling from the University of Scranton and also obtained another Master's in Clinical Psychology. Justin utilizes cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), and more.
Justin is confident and determined that he will help you on your own personal journey while providing you with individualized tools and skills to better yourself. If you are ready to get started, please schedule a virtual appointment with him today.
As one who has experience with personal trauma and loss, I help my clients find hope and meaning while navigating life’s challenge...
As one who has experience with personal trauma and loss, I help my clients find hope and meaning while navigating life’s challenges with compassion, respect, curiosity, and practical tools for lasting well-being.
I am a licensed marriage and family therapist (LMFT) with 3 years of experience supporting individuals, couples, and families through anxiety, relationship challenges, life transitions, depression, and parenting concerns. I help clients explore their emotions, strengthen their connections, and develop healthier patterns in their daily lives. My goal is to create a warm, collaborative, and grounded space where you can gain insight, build new skills, and feel more empowered in your healing journey.
I earned my master’s in marriage and family therapy from Capella University. I draw from cognitive behavioral therapy, somatic therapy, and emotion-focused techniques to support deeper awareness and lasting change. Together, we will identify patterns that no longer serve you and create balance in your life.
Reaching out for support is a brave step, and you do not have to face life’s challenges alone. Healing and growth are possible. Therapy can be a meaningful step toward the change you’re seeking, and it is an honor to walk alongside you. Together, we can create the space you need to heal, grow, and thrive.
I believe everyone can live a purposeful and meaningful life without having to win a battle against themselves....
I believe everyone can live a purposeful and meaningful life without having to win a battle against themselves.
Mengyuan Wang is a Licensed Professional Counselor who has 2 years of experience interning and working in the mental health field. She is experienced in cultivating self-compassion and increasing psychological flexibility in her clients. Mengyuan specializes in anxiety, depression, trauma, self-esteem issues, anger issues, and major life transitions.
Mengyuan gained her Master's degree at the University of Pennsylvania. She is able to work with clients from different cultural backgrounds and varying concerns. She uses integrative approaches including acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and more.
Her goal as a therapist is to ignite your intrinsic power and accompany you on your journey of becoming yourself. Schedule an appointment with her to begin.
Zachary Maichuk is a Licensed Clinical Psychologist (LCP) in the state of Pennsylvania who has over 10 years of experience working...
Zachary Maichuk is a Licensed Clinical Psychologist (LCP) in the state of Pennsylvania who has over 10 years of experience working with a diverse range of clients struggling who are struggling with issues ranging from anxiety, ADHD, depression chronic stress, trauma, schizophrenia, and more.
Zachary earned their Master's degree from the Graduate School of Applied and Professional Psychology at Rutgers University. Zachary uses an integrated approach that combines cognitive behavioral therapy(CBT), mindfulness-based, solutions-focused and psychodynamic theories. They gear their sessions in a way that focuses on establishing initial short-term gains and relief while building the framework for more substantive personal growth and strength.
Zachary will work to connect with you where you are and from there work with you to build your strengths to better help you face your struggles. Zachary helps you to access a large array of therapeutic resources to create a therapy style and plan that is best suited to you as an individual to help you find the best ways to grow and find yourself.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Bethlehem, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Bethlehem is located near Linden St and Elmhurst Ave, off PA-191. It is just down the road from Moravian University and close to Spring Garden Elementary School.
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