Image of a therapist and client in a counseling session.

1,915 people sought dialectical behavior therapy (DBT) help in Pennsylvania in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Capital BlueCross of Pennsylvania | BCBS, Capital BlueCross of Pennsylvania | BCBS Medicare Advantage, +25 more
LGBTQIA+, Anger, Coping Skills, Men’s Issues, ADHD, +4 more

My drive is to empower you to thrive -- a meaning that can only be defined by you. We will work together to understand and establish this meaning as a... My drive is to empower you to thrive -- a meaning that can only be defined by you. We will work together to understand and establish this meaning as a foundation for your healing process. Read more

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Infidelity, +16 more

Prioritizing your mental health isn't selfish. I will help you feel confident that you are taking a courageous first step toward healing.

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Chronic Illness, Medical / Health Issues, Self Harm, Domestic Abuse, Anger, +19 more

I believe everyone can live a purposeful and meaningful life without having to win a battle against themselves.

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
LGBTQIA+, Anger, Infidelity, Men’s Issues, Stress, +12 more

As a human being, prone to human error, I understand the complexities of navigating through life's obstacles. I am honored to assist you with working ... As a human being, prone to human error, I understand the complexities of navigating through life's obstacles. I am honored to assist you with working through your challenges and exploring avenues that result in growth. Read more

ACCEPTING NEW CLIENTS

Aetna, Capital BlueCross of Pennsylvania | BCBS, Capital BlueCross of Pennsylvania | BCBS Medicare Advantage, +21 more
Narcissism, Anger, Behavioral Issues, Coping Skills, Self Esteem, +10 more

I am a licensed professional counselor with 13 years of work experience empowering clients to cope with their issues and live their best life.

ACCEPTING NEW CLIENTS

Aetna, Capital BlueCross of Pennsylvania | BCBS, Capital BlueCross of Pennsylvania | BCBS Medicare Advantage, +25 more
Bipolar Disorder, Life Transition, Anxiety, Grief / Loss, Depression, +1 more

As a female who has experienced her own life's transitions, I understand the the importance of acknowledging the challenge of change.

ACCEPTING NEW CLIENTS

Aetna, Capital BlueCross of Pennsylvania | BCBS, Capital BlueCross of Pennsylvania | BCBS Medicare Advantage, +23 more
Self Harm, Anger, Behavioral Issues, Coping Skills, Men’s Issues, +17 more

As an advocate in the mental health field, my goal is to help those who are struggling with any form of obstacle and help them reach their desired goa... As an advocate in the mental health field, my goal is to help those who are struggling with any form of obstacle and help them reach their desired goal to reach their highest potential. Read more

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren't inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

What's better: CBT or DBT?

The selection between Cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) hinges on an individual's distinct requirements and the specific nature of their concerns. CBT is commonly preferred for a broad spectrum of conditions like anxiety and depression, whereas DBT stands out in aiding individuals dealing with borderline personality disorder and challenges associated with emotional regulation.

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Bethlehem, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actualnumber of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Bethlehem therapists and counselors accept 31 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Geisinger Health Plan

  • Geisinger Health Plan Medicare Advantage (HMO | PPO)

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Self-pay costs at Bethlehem
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
So far I have had good experiences with the clinicians and the management.
Susan Feb 2024
Thriveworks.com verified review
★★★★★
My experience with Thriveworks and the Counselor I was assigned to has been good so far. The Counselor is I had hoped, compassionate and intelligent. I am looking forward to continuing with her.
Read more My experience with Thriveworks and the Counselor I was assigned to has been good so far. The Counselor is I had hoped, compassionate and intelligent. I am looking forward to continuing with her.
Susan Feb 2024
Thriveworks.com verified review
★★★★★
Kenneth Fulton has been my psychologist for over a year and a half. He has brought meaning back to my life, after losing my mother in February 2020 and dealing with covid. I can never put into words what his counseling has done for me. I went from a very dark place back into the light again. He's the greatest at what he does. I could go on and on about this counselor but that would take too long. Thank you Ken for everything you've done.
Read more Kenneth Fulton has been my psychologist for over a year and a half. He has brought meaning back to my life, after losing my mother in February 2020 and dealing with covid. I can never put into words what his counseling has done for me. I went from a very dark place back into the light again. He's the greatest at what he does. I could go on and on about this counselor but that would take too long. Thank you Ken for everything you've done.
Bethlehem Oct 2021
Review left on Thriveworks.com
★★★★★
Through my sessions with Lora I’ve been able to stop doubting myself and my capabilities. My life has changed drastically for the better through her teachings and spot-on feedback. I started seeing Lora because I was going through a tough breakup and not only were we able to acknowledge the toxicity of that relationship, we were also able to tackle my productivity issues at work and I have since completely turned my career around. I feel as though I’ve been running with a ton of weight on my shoulders and Lora was able to guide me on how to liberate myself from all of these burdens and run freely! Thank you Lora, don’t know where I’d be without ya!
Read more Through my sessions with Lora I’ve been able to stop doubting myself and my capabilities. My life has changed drastically for the better through her teachings and spot-on feedback. I started seeing Lora because I was going through a tough breakup and not only were we able to acknowledge the toxicity of that relationship, we were also able to tackle my productivity issues at work and I have since completely turned my career around. I feel as though I’ve been running with a ton of weight on my shoulders and Lora was able to guide me on how to liberate myself from all of these burdens and run freely! Thank you Lora, don’t know where I’d be without ya!
Bethlehem Feb 2020
Review left on Thriveworks.com
★★★★★
I worked with Christiana for nearly four years in a clinical setting. In our agency, she was known as a compassionate counselor and was very sought-after by clients because of her caring nature and ability to hold clients accountable when needed. Her solid clinical skills made her a colleague I could always count on for solid feedback and a very thorough way of addressing client needs. She was able to look at clinical issues from multiple perspectives and with a real sense of fairness and respect for the client. Christiana is a rare find in this field!
Read more I worked with Christiana for nearly four years in a clinical setting. In our agency, she was known as a compassionate counselor and was very sought-after by clients because of her caring nature and ability to hold clients accountable when needed. Her solid clinical skills made her a colleague I could always count on for solid feedback and a very thorough way of addressing client needs. She was able to look at clinical issues from multiple perspectives and with a real sense of fairness and respect for the client. Christiana is a rare find in this field!
Bethlehem Jul 2019
Review left on Thriveworks.com
★★★★★
Throughout my first job I have had a lot of stress. Christiana has helped me battle through my mental obstacles and become a better human being.
Read more Throughout my first job I have had a lot of stress. Christiana has helped me battle through my mental obstacles and become a better human being.
Bethlehem Mar 2019
Review left on Thriveworks.com
★★★★★
I've known Camille Mackey many years and she has always cared for/helped people. She is a wonderful and very compassionate therapist. I feel very comfortable talking to her.
Read more I've known Camille Mackey many years and she has always cared for/helped people. She is a wonderful and very compassionate therapist. I feel very comfortable talking to her.
Bethlehem Mar 2019
Review left on Thriveworks.com
★★★★★
Christiana is great! She is easy to talk to , ask the right questions to help me figure out how to get through my difficult time with my anxiety. I would recommend her to anyone looking for someone to just talk to or to help get through tough times!
Read more Christiana is great! She is easy to talk to , ask the right questions to help me figure out how to get through my difficult time with my anxiety. I would recommend her to anyone looking for someone to just talk to or to help get through tough times!
Bethlehem Mar 2019
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Bethlehem is located off of Linden St, just north of Bethlehem Memorial Park. We currently share a building with Our Serenity Therapeutic Massage, and our office is neighbored by Purevon. The closest bus stop is Easton at Jennings, and parking is available in our parking lot at the front of the building. If you have trouble finding our office, please reach out to us! We'll be happy to provide specific instructions.

Phone number

(484) 246-8486

Languages spoken by PA providers

  • English
  • Mandarin
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET

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