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465,314 people sought individual therapy help in Pennsylvania in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Ambetter from Pennsylvania Health and Wellness, AmeriHealth Administrators, +39 more
Anger, Behavioral Issues, Coping Skills, ADHD, Anxiety, +1 more

Aetna, Ambetter from Pennsylvania Health and Wellness, Cigna | Evernorth, +20 more
Medical / Health Issues, Men’s Issues, Self Esteem, Stress, ADHD, +7 more

Each client has unhealthy and healthy characteristics, and I assist them through various clinical approaches in identifying, enhancing, and increasing... Each client has unhealthy and healthy characteristics, and I assist them through various clinical approaches in identifying, enhancing, and increasing healthier aspects to achieve their goals. Read more

Aetna, AmeriHealth Administrators, AmeriHealth Pennsylvania, +11 more
Medical / Health Issues, Self Harm, Narcissism, Anger, Behavioral Issues, +17 more

Life can bring its share of stress; I'm personally dedicated to offering you the support you need on your unique journey.

Aetna, Ambetter from Pennsylvania Health and Wellness, AmeriHealth Administrators, +36 more
Stress, Anxiety, Depression, Trauma / PTSD

I am here to offer you consistent quality care, to help you make your life better.

Aetna, Ambetter from Pennsylvania Health and Wellness, AmeriHealth Administrators, +36 more
Anger, Coping Skills, Self Esteem, Stress, Career, +2 more

I am committed to walking with you on your journey.

Aetna, AmeriHealth Administrators, AmeriHealth Pennsylvania, +12 more
Medical / Health Issues, Self Harm, Anger, Behavioral Issues, Coping Skills, +11 more

As a person from a rural area, I understand the lack of mental health services available and want to provide high-quality, clinically driven telehealt... As a person from a rural area, I understand the lack of mental health services available and want to provide high-quality, clinically driven telehealth services to those who are in need. Read more

Aetna, Ambetter from Pennsylvania Health and Wellness, AmeriHealth Administrators, +37 more
Anger, Coping Skills, Self Esteem, ADHD, Bipolar Disorder, +5 more

Whether you are new to therapy or just looking for a new therapist, I'm proud of you for putting yourself first!

Aetna, AmeriHealth Administrators, AmeriHealth Pennsylvania, +17 more
Medical / Health Issues, Domestic Abuse, LGBTQIA+, Anger, Coping Skills, +13 more

Starting therapy can sometimes feel overwhelming, I am here to guide you through the thoughts and emotions every step of the way.

Aetna, Ambetter from Pennsylvania Health and Wellness, AmeriHealth Administrators, +35 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Men’s Issues, +14 more

Dr. David Harman has helped people of all ages to overcome challenges to their happiness and wellbeing.

Aetna, Ambetter from Pennsylvania Health and Wellness, AmeriHealth Administrators, +33 more
Coping Skills, Self Esteem, Stress, Life Transition, Anxiety, +1 more

Amanda Wilk

Hear from Amanda Wilk, Licensed Professional Counselor (LPC)

View Amanda Wilk's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is Cognitive Behavioral Therapy (CBT). I find the best benefit in this approach because it connects us a whole, connecting our thoughts, emotions, and behaviors. CBT helps us identify unhelpful thoughts which lead to negative emotions and patterns. The goal is identify these things and challenge those thoughts and modify behaviors.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy: different forms of coping skills (such as grounding techniques and cognitive skills), how to set boundaries, how to communicate better, and cognitive restructuring, to name a few.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they report recognizing a noticeable decrease in symptoms, the ability to better cope on their own, and are experiencing more happiness and joy in their life.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy with self-help books, practicing skills discussed in sessions outside of those sessions, and joining support groups to help build a support community around them.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can think about what goals you want to achieve in therapy, think about what expectations you have from therapy, and give yourself credit for taking the step to help yourself.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Bensalem therapists and counselors accept 40 insurance plans

  • Aetna

  • Ambetter from Pennsylvania Health and Wellness

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

Show more
Self-pay costs at Bensalem
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I was very nervous about sharing my feelings Deirdre made me feel very comfortable and I look forward to sharing more with her so I can start to feel better about myself.
Dawn Apr 2025
Thriveworks.com verified review
★★★★★
I absolutely LOVE my therapist! She really has me think about things in a different perspective and has really been helping me maneuver through things in my life.
Courtney Apr 2025
Thriveworks.com verified review
★★★★★
My counselor listens to what I'm saying without severe judgement of my feelings.
Lynsey Apr 2025
Thriveworks.com verified review
★★★★★
Diedre is fantastic! She is a good listener and gives you good strategies to help improve your mental health.
Kelly Apr 2025
Thriveworks.com verified review
★★★★★
great counselor
Diane Apr 2025
Thriveworks.com verified review
★★★★★
She listened & gave me some feedback and this is my first visit
Sheree Apr 2025
Thriveworks.com verified review
★★★★★
How they helped my a solve my issues.
Amanda Apr 2025
Thriveworks.com verified review
★★★★★
I appreciate that she fully listens and provides very insightful feedback. She listens without judgement which is an amazing feeling to have as the sharer
Victoria Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Bensalem is located off Street Road, between Route 13 and Dunksferry Road. We share The Constitution Building with Bensalem Dental Specialties, among other businesses, and next door you will find a McDonalds.

Phone number

(215) 782-6844

Languages spoken by PA providers

  • Russian
  • English
  • Spanish
  • Filipino
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in ET

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

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