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3,707 people sought anxiety therapy help at Allentown in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

13  therapists available in Allentown

As someone with significant trauma, I have worked hard to create peace within myself; now I strive to expand my knowledge, share i...

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Hi, I'm Alisha. I'm passionate about helping others advocate for themselves through mental health systems and navigate their life ...

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Jonathan Egge is a Navy veteran and Licensed Clinical Social Worker (LCSW) with 13 years of experience in therapy with veterans w...

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Having witnessed the realities of trauma, burnout, and resilience firsthand, I strive to create a safe, nonjudgmental space where ...

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Growing up in a family home shaped by trauma, I often felt broken or out of place. I now believe no one is broken, and in therapy,...

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I am committed to helping individuals confidently navigate life's changes by equipping them with practical skills, thoughtful plan...

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As a writer and counselor, and a person who has undergone a variety of struggles in multiple and diverse areas, helping others to ...

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As an individual who struggled with mental health issues myself, I understand that you can't just "snap out of it" —like some peop...

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Edward Hardy is a Licensed Professional Counselor (LPC) with more than 15 years of experience working in the field of mental healt...

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Rasmill Espiritu is a bilingual (English and Spanish) Licensed Professional Counselor (LPC) who has over 9 years of professional e...

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As a strength-based therapist, I understand that at any given moment every client is trying their best to accomplish their goals, ...

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You are worth investing in, and I would honor the opportunity to assist you in becoming your best self. I can’t wait to meet you!...

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Relationship challenges? Life transitions? Stress? Anxiety? Depression? There is hope - I am happy to be here for you!...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety therapy in Allentown

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Allentown, PA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Allentown therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Thriveworks Anxiety Counselors in Allentown, PA

Anxiety can be both physically and emotionally exhausting.  When it is untreated it can take over your thoughts and life and leave you feeling debilitated.

At Thriveworks Allentown we have trained, experienced, and caring counselors to help you get your thoughts and feelings under control. Call or book online to schedule your anxiety therapy session today.

Do I Have An Anxiety Disorder?

You may have an anxiety disorder if you have any of the following symptoms that negatively affect your daily functioning:

  • Excessive and persistent worry
  • Restlessness
  • Fearfulness and avoidance of people, places, or situations
  • Panic attacks which manifest in physical symptoms that mimic a heart attack such as: rapid heartbeat, excessive sweating, chest pain or shortness of breath, feelings of choking, dizziness or feeling faint, nausea or abdominal distress, headaches, weakness, trembling or shaking, or feeling of being detached from self
  • Fear of dying, losing control, or going crazy
  • Sleep disturbance
  • Muscle tension
  • Poor concentrating
  • Feeling as though your mind is going blank
  • Obsessive compulsive tendencies
  • Physical ailments that don’t improve after care

Why Do I Feel Anxious?

Often anxiety symptoms seem to come out of thin air.  Whatever the case is, the good news is that anxiety is highly treatable and research as shown on countless occasions that counseling helps.

Treatment includes helping you understand your anxiety symptoms and providing you with cognitive behavioral strategies and techniques to overcome it.  The techniques used can include mindfulness, relaxation techniques, gradual exposure therapy, establishing routines, or exercises to help you retrain your brain.

Sometimes medication is indicated to help your brain get back on the right track. It is not uncommon to have the best treatment response when anxiety is treated with both counseling and with medication.

Schedule Anxiety Therapy with Thriveworks Allentown

If you’re ready to take control of your anxiety and reclaim your life, contact Thriveworks Counseling & Psychiatry in Allentown today. Our dedicated support team is here to assist you every step of the way, from setting up your insurance to scheduling your first session. With flexible appointment options available seven days a week, including evenings and weekends, we make it easy to prioritize your mental health.

At Thriveworks Allentown, we understand the importance of fast access to care. That’s why most of our clients have their first session within a week of reaching out to us.

Whether you prefer in-person or online therapy, we offer a variety of options to accommodate your needs. Plus, we accept a wide range of insurance plans to make quality mental health care accessible to all. Don’t let anxiety hold you back any longer—call Thriveworks Counseling & Psychiatry Allentown today to start your journey toward a happier, healthier life.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Allentown accept 45 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter from Pennsylvania Health and Wellness

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

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Self-pay costs at Allentown
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Steve is amazing and has helped me in so many ways. He's very personable and shares his own experiences to relate. I really look forward to our sessions
Kathryn Sep 2025
Thriveworks.com verified review
★★★★
Everything is good, Dawn is very easy to talk to.
Sandra Sep 2025
Thriveworks.com verified review
★★★★★
Mr. Egge does a great job at listening, providing feedback, and taking effective notes to continue into further sessions. Providing material and other techniques has made a difference in my cognitive processing since we started our work.
Kediel Sep 2025
Thriveworks.com verified review
★★★★★
I love how my therapist listens to me and understands what I'm saying.
Tionna Sep 2025
Thriveworks.com verified review
★★★★★
Rasmil is amazing. She has done so much for me. She's warm, welcoming and genuine.I leave each session having learned something new about myself. The tools she's given me have been a tremendous help as well. I recommend her and Thriveworks constantly.
Read more Rasmil is amazing. She has done so much for me. She's warm, welcoming and genuine.I leave each session having learned something new about myself. The tools she's given me have been a tremendous help as well. I recommend her and Thriveworks constantly.
Anne Sep 2025
Thriveworks.com verified review
★★★★★
Christine is a fabulous therapist! I've tried therapy previously, but never connected with my therapist & just felt like I was talking at someone for an hour each week. Christine is engaging & asks the types of questions that force me to uncover & connect situations & feelings
Read more Christine is a fabulous therapist! I've tried therapy previously, but never connected with my therapist & just felt like I was talking at someone for an hour each week. Christine is engaging & asks the types of questions that force me to uncover & connect situations & feelings
Amie Sep 2025
Thriveworks.com verified review
★★★★★
Dawn is very easy to talk to, she understands my feelings
Debra Sep 2025
Thriveworks.com verified review
★★★★★
my provider, Jessy is a delight to work with. She doesn't just hear me she listens to what I'm saying, which for me is really important. I feel that I can trust her and she helps me to understand what it is I am saying. I especially love that she gives me homework to do between sessions! She's helping me to work through the hard things with Grace and action. I'm really grateful to have found her!!
Read more my provider, Jessy is a delight to work with. She doesn't just hear me she listens to what I'm saying, which for me is really important. I feel that I can trust her and she helps me to understand what it is I am saying. I especially love that she gives me homework to do between sessions! She's helping me to work through the hard things with Grace and action. I'm really grateful to have found her!!
Regina Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Allentown is located off of Hausman Rd., in a building with several other businesses. These include Integrity Personnel, Inova Technologies, and GPI/Greenman-Pederson, Inc. There is a small lake behind our building.

Phone number

(484) 246-8451

Languages spoken by PA providers

  • English
  • Spanish
  • French
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

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