What type of counseling is needed when a person cannot get over the grief of losing a loved one?
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Peachtree City, GA have specific experience, training, and skills that enable them to best support grieving individuals.
How does grief and loss counseling work?
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Peachtree City, GA will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
Signs I should seek grief counseling
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
What counseling theory is best for grief?
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Is grief counseling conducted in person or online?
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How long does grief counseling last?
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Need more help deciding?
Grief and Loss Counseling – Therapists and Counselors in Peachtree City
Grief is one of the most powerful human emotions. Whether you have experienced the loss of a spouse, a parent, a child, a friend or even a pet, grief counseling can help you process the many emotions that you are experiencing.
A trained, professional Thriveworks counselor can help you walk through this journey of pain and healing. Call us or book online to begin.
How Do I Know If I Need Grief Counseling?
There are many signs that would indicate that a person that has experienced a loss is in need of counseling. Some of these may include:
- Preoccupation with the circumstances surrounding the death
- Panic attacks; or overwhelming anxiety
- Lack of desire in daily activities
- Intense feelings of anger or resentment
- Avoiding any reminder of the deceased
- Inability to control emotions
- Depression or feelings of meaningless
- Onset of addiction or substance abuse
What Types of Grief Therapy Are Available at Thriveworks?
Individual Counseling: Provides a supportive environment for processing emotions, exploring coping strategies, and navigating the grieving process at one’s own pace.
- Group Therapy: Offers a space for sharing experiences, receiving support from others who have also experienced loss, and learning coping skills in a supportive community setting.
- Cognitive Behavioral Therapy (CBT): Helps individuals identify and challenge unhelpful thoughts and behaviors related to grief, promoting adjustment and emotional healing.
- Expressive Therapies (Art Therapy, Music Therapy, etc.): Utilizes creative expression as a means of processing emotions, facilitating communication, and promoting healing in grief therapy.
Thriveworks counselors and therapists are leaders in their field. Call us today at 678-383-1210 or schedule online to get started today.
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