Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.
Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
Do you ever have those days where you don’t feel so good about your relationship? Maybe you and your partner have been arguing nonstop, you haven’t had much time for each other lately, or you’re struggling to connect on a deeper level. Whatever it is, it can lead you to doubt the strength, validity, and future of your relationship. This can come with many emotions and challenges that you must navigate together—which can prove even more challenging.
“Excitement in love comes from the risk involved in staying open to the here-and-now experience and emotional connection.” –Dr. Sue Johnson
Relationships aren’t meant to be easy. They take time and energy to build as well as to maintain. And while relationships are widely personal and private, sometimes, asking for some outside help pays off. If you and your partner are struggling to resolve a disagreement, find meaningful time together, or establish a deeper connection, consider working with a couples therapist.
Couples therapists at Thriveworks Counseling in Stamford, CT help couples—newly dating, newlyweds, spouses—to work through the challenges that arise in their relationship. If you are preparing for marriage, consider working with a premarital counselor; and if you are already married, consider working with a marriage counselor! These professionals have specific skills, training, and experience in the aforementioned areas to best help each couple they meet in therapy. To schedule your first appointment, reach out to Thriveworks Counseling by giving us a call at (203) 635-5693. We’ll get you in right away.
How Can Couples Therapy Help My Relationship?
Are you and your significant other currently searching for therapists who specialize in relationship help? You’ve come to the right place. Thriveworks Counseling in Stamford, CT has couples therapists, and psychologists on staff who can help you and your partner open up about and solve the challenges in your relationship. Once they understand these challenges, your therapist can come up with a personalized plan for helping you through this.
In addition to giving you specific guidance that will help you overcome your current problems, the couples counselors and therapists at Thriveworks Counseling can offer beneficial tips for maintaining a strong relationship going forward. You can expect to discuss the following:
- The importance of communication: Often, our relationship issues come down to poor communication. We’re overwhelmed by difficult emotions, which we take out on our loved ones, or we feel particularly passionate about a specific subject, which leads to an aggressive conversation. In any case, we can benefit from approaching a conversation with our significant other with patience and understanding.
- Expectations for your relationship: Many people have a skewed vision of what a relationship should be, thanks to all of the fantasies we subscribe to in movies and TV shows. In reality, relationships take hard work and they aren’t pretty 24/7—but that’s okay! A couples therapist at Thriveworks can help you manage your relationship expectations.
- Relationship maintenance: You’ve made some great progress, that’s awesome! Now, flash forward two weeks later and you’ve discarded everything you’ve learned. A lot of the time, this is how it goes. We make progress and then we slip back into bad habits. A couples counselor can help you properly maintain your relationship and develop good relationship habits that stick.
The couples therapists at Thriveworks Counseling in Stamford, CT help the couples they see in couples counseling develop good habits that benefit their relationship. They also equip them with tools to work through present and future issues that threaten the strength or longevity of their relationships.
Work with a Couples Therapist at Thriveworks Counseling in Stamford, CT
If you and your partner are experiencing turbulence in your relationship or you’re interested in developing healthier relationship habits, consider working with a couples therapist or couples counselor at Thriveworks Counseling. We only partner with the best of the best mental health professionals in the area. Our relationship experts have proven to possess the skills, tools, and knowledge needed to benefit the lives of their clients.
To schedule your first couples counseling appointment, give Thriveworks Counseling in Stamford, CT a call at (203) 635-5693. We’re here to get you scheduled with a professional right away. Call in for a next-day appointment now.