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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
As a Latina woman of color, I understand the cultural implications that could arise in a ever changing culture....
About
As a Latina woman of color, I understand the cultural implications that could arise in a ever changing culture.
Aide A Perez is a Licensed Practitioner Counselor with experience working with both children and adults. She is passionate about helping people of color to address their unique challenges and live more fulfilled lives. Aide specializes in depression, anxiety, grief, and trauma.
Aide completed her Master’s Degree at The Chicago School of Professional Psychology. Aide utilized multiple treatment approaches including mindfulness, grounding, cognitive behavioral therapy (CBT), solution-focused therapy, and trauma-focused cognitive behavioral therapy (TF-CBT).
We all go through challenges in life. Aide is confident that she will be able to provide you with support throughout your journey to gain insight, and explore and learn new techniques that will assist you to manage whatever you may be struggling with. If you are ready to do the work, schedule an appointment with her today.
Education and training
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Ismaila Musah is a Licensed Professional Counselor (LPC) who specializes in depression, anxiety, mood disorders, ADHD, behavioral ...
Ismaila Musah is a Licensed Professional Counselor (LPC) who specializes in depression, anxiety, mood disorders, ADHD, behavioral issues, family issues, anger management, and trauma. He has extensive experience working with children as well as experience working with adolescents, adults, and families in different settings such as outpatient, community setting, and residential.
Ismaila believes in creating an open, safe, and judgment-free environment with clients and is multiculturally competent as well. His therapeutic approach includes cognitive behavioral therapy, family systems, solution-focused, and also an eclectic approach based on the needs of his clients.
I am naturally empathetic and believe every challenge has a solution....
I am naturally empathetic and believe every challenge has a solution.
Cristina Perera is a Licensed Marriage and Family Therapist (LMFT) that has been working in private practice for over 15 years, working with an eclectic range of adults and seniors, from trauma survivors of 911 and the Sandy Hook shootings, to everyday families looking for support and expert care. She specializes in treating abuse, trauma, depression, family conflict, anxiety, stress, relationship issues, and more.
She earned her Master's degree in Marriage and Family Therapy from Southern Connecticut State University and has been a Keynote Speaker on behalf of The National Collation for Domestic Violence. Her many years of work with individuals with disabilities have also given her a strong knowledge of helping people on the autism spectrum.
Work together with Cristina to empower yourself to take on new situations and relationships with confidence and newfound understanding. With her help, you can work to achieve your goals and improve your emotional wellbeing, one session at a time. Cristina believes that everyone has individual needs and preferences in therapy, and she works to accommodate as needed.
Hello and welcome to your first step to a mentally stronger you!...
Hello and welcome to your first step to a mentally stronger you!
Lahaysha Mike is a Licensed Associate Professional Counselor (LAPC) who has a wealth of knowledge to serve adults with anxiety, depression, anger management, or any other challenging life issues. Lahaysha completed her Master of Science (MS) in Clinical Mental Health at Central Connecticut State University.
Lahaysha will work with you to come up with and execute your goals whether they are building self-esteem, improving communication skills, or helping you change a behavior you don’t like. She provides a safe space where you can work through your challenges through role play, exposure therapy, or figuring out an alternative solution together. Lahaysha likes to help her clients get to the root of their problems by showing them that change isn’t just taking you out of your comfort zone, but also a progressive transformation into the person you build yourself up to be. She is here to help build confidence, a more positive self-talk that you can use even when you are not feeling it that day.
Lahaysha knows that it can be hard to make that first move towards a newer you, but she’ll be here with you every step of the way, providing you with the tools you will need to make that vision of your future self a reality.
Joseph Seele is a Licensed Professional Counselor with thirty years experience. Joe has a comprehensive understanding of mental he...
Joseph Seele is a Licensed Professional Counselor with thirty years experience. Joe has a comprehensive understanding of mental health and substance abuse systems of care. HE received his BA from ECSU and received his MS in community mental health, specializing in clinical psychology with adults, from Trinity College of Vermont. Joseph is a Cognitive Behavioral based therapist. It is Joe's firm belief that through the use of best practice models and solution focused approaches, positive outcomes will be achieved. Strengths based perspectives allow for all talents and skills of the individual to be part of the solution. Joe's a firm believer that the key to success is a strong therapeutic relationship. He utilizes a holistic approach in developing strategies that best address client needs.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Anger is powerful. And while it’s a necessary emotion for us to experience, it can quickly unravel out of control. When we don’t have a hold on our anger or how we respond to anger, it can have devastating effects on our lives. It can cause you to lash out at loved ones, engage in violent acts, scare those around you, and even harm your own wellbeing. Fortunately, there are therapists who specialize in anger management and who are able to help you better manage your anger. These therapists can assist you through anger management counseling.
Thriveworks Counseling in Stamford, CT offers anger management counseling, from therapists who understand that anger is sometimes hard to control. If you think you could benefit from anger management services, reach out to Thriveworks Counseling in Stamford, CT today. Call or book online to schedule your appointment and begin anger management services with Thriveworks.
Yes, there is anger management counseling near you—as mentioned before, Thriveworks Paramus NJ offers assistance with anger management through anger management counseling services.
For some, it’s obvious that they have anger issues and they’re okay to admit it. For others, they don’t realize or admit that they could use some anger management help. Either way, it’s helpful to understand the signs of anger issues, which might signify that anger management counseling could be effective. These signs include:
Your anger issues might be mild or they might be more severe. Either way, if you think that you could improve your response to anger or you’re interested in living a less-stressed life, consider working with an anger management counselor.
There are numerous ways for anger to be better managed with help from anger management counseling approaches, such as:
These coping techniques, which are often taught as exercises to use outside of therapy, can be supplemental to a main approach. Larger, evidenced-based techniques for anger management counseling may often include the follow which often includes cognitive behavioral therapy (CBT), group therapy for adults and teens—and play therapy for younger kids.
Cognitive behavioral therapy (CBT) is an effective treatment option for clients seeking assistance in controlling their anger. This is due to CBT’s short-term, goal-oriented approach. CBT is a form of anger management counseling that helps clients to quickly recognize when they’re starting to become angry.
Led by a professional, group therapy sessions help clients to bond with other people who are experiencing similar anger management issues. Group therapy has a unique advantage that helps you to feel less alone during treatment.
Play therapy is a form of anger management counseling that’s often used specifically for young children who may struggle to express their emotions. During play therapy anger management counseling sessions, a child therapist will use different forms of play, such as puppets, sand boxes, art projects, music, or other child-friendly activities.
An anger management counselor at Thriveworks Counseling in Stamford, CT can help you control your anger. Call our office or schedule online to book. You can choose to attend in-person counseling or online therapy for anger management help. In addition, you can look forward to evening and weekend sessions, most major insurances accepted, and additional benefits.
To experience these premium counseling benefits and to start regaining control of your life through anger management counseling, give Thriveworks Counseling in Stamford, CT a call or schedule an appointment online today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Stamford is located on Mill River St, near the intersection of W Broad St and Washington Blvd, off Interstate 95. The office is in a two-story brick office building, located near Stamford Hospital and Mill River Park. Enter through the updated lobby to access Suite 2200 on the second floor.
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