Counseling for Anger Management in Stamford, CT—Counselors and Therapists
Anger is powerful. And while it’s a necessary emotion for us to experience, it can quickly unravel out of control. When we don’t have a hold on our anger or how we respond to anger, it can have devastating effects on our lives. It can cause you to lash out at loved ones, engage in violent acts, scare those around you, and even harm your own wellbeing.
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” –Buddha
Fortunately, there are professionals who specialize in anger management and who are able to help you better manage your anger. These anger specialists are called anger management counselors. To best help you, they will assess your specific triggers and reactions to anger; then, they will work to equip you with the right tools for responding appropriately to this powerful emotion. This will, in turn, help you to repair and improve your relationships with those closest to you as well as lead to healthier, happier living.
Thriveworks Counseling in Stamford, CT has anger management counselors who understand that anger is sometimes hard to control. And in these instances, we’re often eager to respond to the events or circumstances that evoked our angry feelings. But our anger specialists also know that taking a few moments to process your feelings and the problem at hand is crucial. They will help you take a step back, process your anger, and then communicate or respond to your anger properly. If you think you could benefit from anger management services, reach out to Thriveworks Counseling in Stamford, CT today. Just call (203) 635-5693 to schedule your appointment.
Do I Need Anger Management Help?
For some, it’s obvious that they have anger issues and they’re okay to admit it. For others, they don’t realize or admit that they could use some anger management help. Either way, it’s helpful to understand the signs of anger issues, which might signify a need for anger management counseling. These signs include:
- You often struggle to hold back your anger
- You tend to think negative thoughts or focus on the negative
- You’re irritable or aggravated easily
- You can admit that you are quick to become hostile with others
- You’re always on the rocks with a friend or family member
- You threaten others or become violent quickly
Your anger issues might be mild or they might be more severe. Either way, if you think that you could improve your response to anger or you’re interested in living a less-stressed life, consider working with an anger management counselor. The anger management counselors at Thriveworks can help you understand your triggers and control your reactions. In turn, they will help you improve your relationships and experience greater joy in life. These professionals have the skills, training, and experience to help you improve and resolve your anger issues.
Schedule Anger Management at Thriveworks Counseling in Stamford, CT
Out of control anger can hurt you in every area of life—at work, in your relationships, and your personal health, growth, and fulfillment. The good news is that you can learn to better understand, process, and respond to your anger. An anger management counselor at Thriveworks Counseling in Stamford, CT can help you accomplish this important mission.
If you’re interested in working with an anger specialist, reach out to Thriveworks Counseling. Just call (203) 635-5693 to schedule your appointment at our Stamford, CT office. You can choose to attend in-person counseling or online therapy for anger management help. If you choose the latter option, you’ll work with your counselor over the phone or video chat—it’s as easy as that! You’ll get to do this important work from the comfort and convenience of your own home.
Thriveworks stands out from other counseling practices. In addition to working with the best of the best mental health professionals, we offer online counseling opportunities, flexible scheduling options, innovative technologies, and more. To experience these premium counseling benefits, give Thriveworks Counseling in Stamford, CT a call right now. A scheduling specialist will help you get all set up for your first appointment and can talk to you more about our services.