Image of a therapist and client in a counseling session.

85,890 people sought individual therapy help in Connecticut in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Connecticut | BCBS, Cigna | Evernorth, +17 more
Anger, Coping Skills, Infidelity, Men’s Issues, Self Esteem, +11 more

I am an empathic, compassionate, caring mental health professional who is dedicated to helping others reach their fullest potential and improve their ... I am an empathic, compassionate, caring mental health professional who is dedicated to helping others reach their fullest potential and improve their psychological well-being. Read more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Connecticut | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +15 more
Domestic Abuse, Coping Skills, Self Esteem, Stress, Women’s Issues, +7 more

26 more therapists available in Connecticut

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where they can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Stamford therapists and counselors accept 25 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Connecticare

  • EmblemHealth

  • First Health Network

Show more
Self-pay costs at Stamford
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Stamford reviews are collected through Thriveworks.com.
★★★★★
Emily’s warmth and compassion resonates with me and her attentive approach has enhanced my experience. The work of healing is crucial and it starts with a therapist that is relatable, sincere and authentic. This can easily assist in removing the stigma of “mental health” and steer the narrative towards emotional balance & wellness. She challenges me to approach my healing with identifying the root of my triggers while being open and honest with all the facts. Most importantly, it’s my work to understand how the facts and old narratives has shaped my life and she provides me with updated tools & expertise to tackle my PTSD. Emily’s skillful approach is helping me to forge ahead and truly heal in the most pragmatic and authentic way.
Read more Emily’s warmth and compassion resonates with me and her attentive approach has enhanced my experience. The work of healing is crucial and it starts with a therapist that is relatable, sincere and authentic. This can easily assist in removing the stigma of “mental health” and steer the narrative towards emotional balance & wellness. She challenges me to approach my healing with identifying the root of my triggers while being open and honest with all the facts. Most importantly, it’s my work to understand how the facts and old narratives has shaped my life and she provides me with updated tools & expertise to tackle my PTSD. Emily’s skillful approach is helping me to forge ahead and truly heal in the most pragmatic and authentic way.
Stamford Apr 2022
Review left on Thriveworks.com
★★★★★
I have worked with Courtney for about a year and she is a great Clinician. She has excellent clinical skills and has patience with all of her clients. Courtney is a great asset to any agency that she joins!
Read more I have worked with Courtney for about a year and she is a great Clinician. She has excellent clinical skills and has patience with all of her clients. Courtney is a great asset to any agency that she joins!
Stamford Jun 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks in Stamford is located at 80 Mill River St Suite 2200, Stamford, CT 06902, at W. Broad Street and Mill River Park. We currently share a building with Westchester Health, and are just south of the Shell station near W Broad St., with the Rippowam river to our east. 

Phone number

(203) 408-1896

Languages spoken by CT providers

  • English
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in ET

6 photos