Depression is a common mental illness, one that over 264 million people around the world suffer from. For those who are not familiar, depression comes with psychological and physical symptoms that make day to day living unpleasant. These can include feelings of hopelessness, a lack of interest in activities the individual used to enjoy, trouble sleeping, and weight loss.
“I have never been remotely ashamed of having been depressed. Never. What’s there to be ashamed of? I went through a really tough time and I’m quite proud I got out of that.” –J.K. Rowling
When one develops symptoms of depression, it can be hard to accept and understand, especially when there isn’t a clear cause. However, regardless of why you feel the way that you do, you should have no shame in your illness. Depression affects millions of people every single year, and it needs to be treated just like every other serious illness—physical or mental—out there.
If you are feeling depressed or experiencing depression symptoms, talk to your health care provider or set up an appointment with a depression therapist. Thriveworks Counseling in Stamford, CT offers depression therapy, which is led by skilled, caring counselors with specific skills, training, and experience in treating this condition. Keep in mind that depression therapy has proven to help people manage their symptoms and live happily again. There is hope, and we can help you get to a healthy place! Just call (203) 635-5693 to schedule your first depression counseling appointment.
Am I Depressed? Common Symptoms of Depression
The widely advertised depression symptoms include despair, intense sadness, isolation, and feelings of hopelessness. While these are all common symptoms of depression, they aren’t the only symptoms. Here is a more comprehensive list of symptoms:
- Depressed mood, as demonstrated by sadness, hopelessness, or emptiness
- Lack of interest in day to day and once beloved activities
- Weight gain or weight loss
- Sleep disturbances, like insomnia and hypersomnia
- Fatigue or loss of energy
- Feelings of worthlessness
- Irritable mood
- Lack of concentration
- Suicidal thoughts
If you feel depressed, uninterested in your day to day, and exhibit any of the other above symptoms, you might be depressed. Don’t worry, though, as we mentioned above, depression is highly treatable. Depression therapy proves to help people better manage these symptoms, understand what might be causing their depression, and come up with a plan for enjoying life again. If you are in the Stamford, CT area and you’re experiencing depression symptoms, reach out to schedule an appointment today.
How Can Depression Therapy Help Me?
The depression therapists and psychologists at Thriveworks Counseling in Stamford, CT will create an individualized treatment plan based on your specific symptoms, needs, preferences, and goals. Regardless of these specifics, your depression therapist will aim to help you accomplish the following in depression therapy:
- Better manage your depression symptoms
- Identify and change negative thinking patterns
- Understand potential root causes of your depression
- Learn to respond well to triggers
- Develop a self-care plan that supports health and happiness
These are common goals in depression therapy that help people get a grip on their depression. We understand that you might feel hopeless, worthless, or unmotivated—but reaching out and asking for help is necessary and the sooner you do it, the better. The depression therapists at Thriveworks want to help. Just make that call, and we’ll help you do the rest.
Schedule Depression Therapy at Thriveworks Counseling in Stamford, CT
Depression can be a scary and confusing illness. But it is also widely researched, which means our depression therapists and psychologists know exactly how to treat it. As we just mentioned, Thriveworks depression counselors will look at your specific situation and then design your treatment plan around what you need to improve your condition.
If you’re ready to schedule a depression therapy appointment, just give Thriveworks Counseling in Stamford, CT a call at (203) 635-5693. Our team of scheduling specialists will help you set up your first appointment at a time that is most convenient for you. We can offer you a next-day appointment, as well as flexible scheduling opportunities in the evenings and on the weekends. This is a small part of our mission to provide you with the best mental health care from start to finish.
Our depression professionals are prepared to help you right now. Are you ready to improve your situation and find greater health and happiness? We’ll be here to help you do so.