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22 licensed therapists & providers in Colorado. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting marriage counseling can support your own journey toward a happier, more fulfilling life.
I’m a warm, behaviorally grounded therapist who will meet you with compassion and real-world tools—so you feel understood, learn w...
About
I’m a warm, behaviorally grounded therapist who will meet you with compassion and real-world tools—so you feel understood, learn what’s driving the patterns, and build skills that make daily life worth living.
I'm a therapist with a practical approach grounded in DBT and behavioral principles. I work with clients stuck in intense emotions, anxiety, shame, or repeating relationship patterns. I draw from DBT, CBT, and behavioral strategies while keeping work collaborative and tailored to you. Many clients want clear tools and practice to manage overwhelm, reduce reactivity, improve communication, and feel more steady. Whether navigating stress, transitions, neurodivergent traits, or patterns that don't match who you're trying to be, my goal is to help you feel understood and empowered—with a practical plan you can use.
My style is warm, direct, practical. I use DBT and behavioral strategies to help you identify patterns and practice skills that work. I also use CBT for thinking patterns. You can expect collaboration, accountability, and real-world focus through coping plans and communication practice. My goal is for you to leave with skills you can use independently.
If you've been carrying a lot while staying functional, you're not alone. Therapy is a place where you feel genuinely understood and learn skills to make life more manageable, one step at a time. If you're ready for supportive, practical work grounded in real change and compassion, I'd be honored to work with you. Schedule an appointment when you're ready.
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Marriage counseling, also known as couples therapy and relationship counseling, helps couples work through their specific relationship issues. Thriveworks marriage counseling in Littleton, CO is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples. Some examples of common focuses within Marriage counseling include:
Marriage counseling works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.Couples attend sessions together, whether they meet in person or by video. In addition to regular marriage counseling sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
Marriage counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you and your partner.
On average, couples attend marriage counseling for 12 weeks. However, marriage counseling may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress. Marriage counselors and therapists at Thriveworks in Littleton, CO work with their clients to create goals, decide on ideal timelines, and establish treatment plans.
No matter how significant and insurmountable your troubles may seem, there are likely solutions to the problems you and your spouse are facing. A caring, experienced marriage counselor at Thriveworks in Littleton, CO can help you find them.
Even if you and your partner are on great terms, you can still learn a great deal from a marriage counselor that will dramatically improve your life together. Marriage counselors at Thriveworks in Littleton, CO can help reinforce your existing strengths. They can hone your communication and coping skills. They can even identify individual issues that might need extra attention.
Since there are many things that can disrupt marital bliss, in marriage counseling sessions you may cover a number of topics to explore how they affect your relationship. Some of those topics include:
At Thriveworks in Littleton, qualified counselors will use your session time together to gently unpack any current or past issues while simultaneously developing communication techniques that keep conversations moving toward solutions instead of slammed doors and resentment.
So, will marriage counseling benefit you and your spouse? It will if you come to therapy with an open mind and a willingness to do the hard work required to improve your relationship.
Your marriage can be better. Let us help. Call Thriveworks today at (720) 358-7560.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Littleton is located in Southwest Plaza near W Cross Dr and W Alamo Pl, off W Bowles Ave. It is just down south, Governor Grant Park, and close to the Clement Park and Johnston Reservoir.
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