The amount of breakup therapy sessions will vary from one person to the next, depending on their specific needs. However, it typically lasts for several weeks or months.
It takes a lot of energy to recover after breaking up from one’s lover, partner, or spouse. This is because the experience can make people feel emotionally spent. Dealing with both sweet and bad memories can push someone into depression, anxiety, or exhaustion. Hence, it is imperative that people going through relationship breakups should look for help. The licensed mental health professionals at Thriveworks in Littleton, CO are trained to help people use their existing strengths to recover from adversity, identify healthy coping mechanisms, and develop resilience. Thriveworks counselors and therapists are compassionate, highly qualified, and exceptional at what they do. If you need help (and hope) in your recovery from a bad breakup, our providers are here for you.
Common Symptoms of Relationship Breakups
People going through relationship breakups often have some or all the following symptoms:
- Real physical exhaustion
- Inability to sleep well
- Feelings of anxiety or nervousness
- Feelings of depression
- No motivation
- Thoughts of self-harm or suicide
- Feeling hopeless
- Impairment in functioning
Anyone having the symptoms highlighted above shouldn’t have to suffer alone. An experienced breakup therapist at Thriveworks in Littleton, CO can offer concrete assistance in feeling better again.
Challenges People Usually Face After Breakups
- Social challenges: The first noticeable difference in people going through relationship breakups is social withdrawal. Someone might abandon their friends, relatives, and colleagues in order to remain isolated.
- Financial challenges: Financial hardship and financial stressors can occur when the financial assistance from one’s spouse or partner ceases as a result of the breaking up. Sometimes people even have to find a new living arrangement.
- Mental challenges: Two noticeable mental health conditions that can accompany break ups are depression and mood swings.
How Can a Qualified Relationship Counselor Help in this Case?
Talking to a qualified relationship counselor or therapist at Thriveworks in Littleton, CO may help provide the therapy that individuals desperately need. These therapists may do the following:
- Listen carefully to the affected party and give practical suggestions
- Provide real-time counseling according to the initial information obtained from the affected party
- Give guidance that is actionable and solves immediate problems
- Guide the affected party through a process of self-recovery
- Create a positive environment to boost the self-confidence of the affected party
- Help the affected party to eliminate guilt and self-accusation from his or her mind
- Cultivate an attitude of better communication ability in the affected partner
Talk Through the End of Your Relationship with a Compassionate Counselor at Thriveworks in Littleton, CO
If you are experiencing a difficult breakup that’s affecting your mental health and wellbeing, you can talk to one of the qualified therapists at Thriveworks in Littleton, CO. Our mental health professionals are available quickly for online counseling sessions or in-person sessions. And they accept most major health insurance plans. Call today to talk to a therapist or counselor as early as tomorrow. We look forward to hearing from you.