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Offered in-person & online

Our counselors offer breakup therapy in Littleton, CO

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

All Littleton services

Connect with a therapist, psychiatrist or counselor near you

Care without the wait

19 licensed therapists & providers in Colorado—3 in Littleton. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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686,000 people sought help with Thriveworks in the last year

Discover how starting breakup therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

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Breakup therapy FAQs

What is breakup therapy?

Breakup therapy from our Thriveworks Littleton therapists helps people process the loss that comes with a breakup. In addition, it can help them to better understand what was wrong as well as what was right in their relationship so that they’re able to move forward.

How does breakup therapy work?

Breakup therapy works by offering a safe space for people to explore the pain and changes that can accompany a breakup. It also works by equipping individuals with healthy coping mechanisms such as self-reflection and relaxation techniques to replace harmful (or maladaptive) coping mechanisms.

Is breakup therapy conducted in person or online?

Breakup therapy from the therapists at Thriveworks in Littleton, CO is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does breakup therapy last?

The amount of breakup therapy sessions will vary from one person to the next, depending on their specific needs. However, it typically lasts for several weeks or months.

Need more help deciding?

Counseling for Breakups in Littleton, CO – Counselors and Therapists

It takes a lot of energy to recover after breaking up from one’s lover, partner, or spouse. This is because the experience can make people feel emotionally spent. Dealing with both sweet and bad memories can push someone into depression, anxiety, or exhaustion. Hence, it is imperative that people going through relationship breakups should look for help.

The licensed mental health professionals at Thriveworks in Littleton, CO are trained to help people use their existing strengths to recover from adversity, identify healthy coping mechanisms, and develop resilience. Thriveworks counselors and therapists are compassionate, highly qualified, and exceptional at what they do. If you need help (and hope) in your recovery from a bad breakup, our providers are here for you. Reach out today for help.

Common Symptoms of Harmful Breakups

People going through relationship breakups often have some or all the following symptoms:

  • Real physical exhaustion
  • Inability to sleep well
  • Feelings of anxiety or nervousness
  • Feelings of depression
  • No motivation
  • Thoughts of self-harm or suicide
  • Feeling hopeless
  • Impairment in functioning

Anyone having the symptoms highlighted above shouldn’t have to suffer alone. An experienced breakup therapist  at Thriveworks in Littleton, CO can offer concrete assistance in feeling better again.

Challenges People Usually Face After Breakups

  • Social challenges: The first noticeable difference in people going through relationship breakups is social withdrawal. Someone might abandon their friends, relatives, and colleagues in order to remain isolated.
  • Financial challenges: Financial hardship and financial stressors can occur when the financial assistance from one’s spouse or partner ceases as a result of the breaking up. Sometimes people even have to find a new living arrangement.
  • Mental challenges: Two noticeable mental health conditions that can accompany break ups are depression and mood swings.

How Can a Qualified Relationship Counselor Help in this Case?

Talking to a qualified relationship counselor or therapist at Thriveworks in Littleton, CO may help provide the therapy that individuals desperately need. These therapists may do the following:

  • Listen carefully to the affected party and give practical suggestions
  • Provide real-time counseling according to the initial information obtained from the affected party
  • Give guidance that is actionable and solves immediate problems
  • Guide the affected party through a process of self-recovery
  • Create a positive environment to boost the self-confidence of the affected party
  • Help the affected party to eliminate guilt and self-accusation from his or her mind
  • Cultivate an attitude of better communication ability in the affected partner

Schedule Breakup Counseling at Thriveworks in Littleton, CO

If you are experiencing a difficult breakup that’s affecting your mental health and wellbeing, you can talk to one of the qualified therapists at Thriveworks in Littleton, CO. Our mental health professionals are available quickly for online counseling sessions or in-person sessions. And they accept most major health insurance plans. Call today to talk to a therapist or counselor as early as this week. We look forward to hearing from you.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Littleton accept 31 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage

  • Anthem Blue Cross and Blue Shield of Colorado | GHI BMP

  • Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

View more
Self-pay costs at Littleton
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★
I enjoyed and appreciated hearing feedback about my thoughts and how I feel and how to deal with them and what to do and go forth doing and setting goals for the week
Nicole Mar 2026
Thriveworks.com verified review
★★★★★
I appreciate Pierre's thoughtfulness and kindness as we go through our sessions. He is always prepared for the curves and sliders I throw his way, and when there are none, he is very capable of directing the conversation to help me keep toy goals with this therapy. I am ecstatic that Pierre is my therapist.
Read more
Armando Mar 2026
Thriveworks.com verified review
★★★★★
I like the connection we have. He makes me feel free to share my thoughts.
Gisele Mar 2026
Thriveworks.com verified review
★★★★★
My provider has been an instrumental part of my growth journey navigating grief in a variety of forms. I appreciate her support, honesty, and perspective each time we meet.
Anastasia Mar 2026
Thriveworks.com verified review
★★★★★
Stephanie is an amazing provider and I would recommend her to anyone!
Maesi Dec 2025
Thriveworks.com verified review
★★★★★
His knowledge and his compassion is helpful.
Harmony Dec 2025
Thriveworks.com verified review
★★★★★
Caitlin listens, and directs our sessions based on what she hears. Perfect!
Nolla Dec 2025
Thriveworks.com verified review
★★★★★
Meagan cares, is a great listener, and has profound yet practical insights.
Jessie Dec 2025
Thriveworks.com verified review
8 of 53 reviews

Where to find us

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Address

9200 West Cross Drive Suite 514
Littleton, CO 80123

Getting here

Thriveworks Counseling & Psychiatry Littleton is located in Southwest Plaza near W Cross Dr and W Alamo Pl, off W Bowles Ave. It is just down south, Governor Grant Park, and close to the Clement Park and Johnston Reservoir.

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Phone number

(720) 358-7560
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Languages spoken by CO providers

  • English
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Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

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Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in MT

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