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Offered in-person & online

Our counselors offer breakup therapy in Littleton, CO

Get in-person or online care, and cover the majority of the costs with your insurance.

All Littleton services

Connect with a therapist, psychiatrist or counselor near you
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686,000 people sought help with Thriveworks in the last year

Discover how starting breakup therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage, Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO, +19 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Self Harm, Domestic Abuse, +20 more

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Medical / Health Issues, Domestic Abuse, LGBTQIA+, Anger, Behavioral Issues, +19 more

I take a lively, compassionate approach to therapy. I am enthusiastic about people's individuality and accountability to grow.

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO, Blue Cross Blue Shield | Anthem (Blue Card), +21 more
Domestic Abuse, Narcissism, Anger, Behavioral Issues, Coping Skills, +16 more

I understand that with societal changes and pressures, seeking support from an unbiased space can seem scary; however, I hope to offer that space wher... I understand that with societal changes and pressures, seeking support from an unbiased space can seem scary; however, I hope to offer that space where juggling the many “hats” you're responsible for doesn't have to seem so heavy. Read more

Starting Breakup therapy

What is Breakup therapy?

Breakup therapy from our Thriveworks Littleton therapists helps people process the loss that comes with a breakup. In addition, it can help them to better understand what was wrong as well as what was right in their relationship so that they're able to move forward.

How does Breakup therapy work?

Breakup therapy works by offering a safe space for people to explore the pain and changes that can accompany a breakup. It also works by equipping individuals with healthy coping mechanisms such as self-reflection and relaxation techniques in replace of harmful (or maladaptive) coping mechanisms.

Is Breakup therapy conducted in person or online?

Breakup therapy from the therapists at Thriveworks in Littleton, CO is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does Breakup therapy last?

The amount of breakup therapy sessions will vary from one person to the next, depending on their specific needs. However, it typically lasts for several weeks or months.

Need more help deciding?

It takes a lot of energy to recover after breaking up from one’s lover, partner, or spouse. This is because the experience can make people feel emotionally spent. Dealing with both sweet and bad memories can push someone into depression, anxiety, or exhaustion. Hence, it is imperative that people going through relationship breakups should look for help. The licensed mental health professionals at Thriveworks in Littleton, CO are trained to help people use their existing strengths to recover from adversity, identify healthy coping mechanisms, and develop resilience. Thriveworks counselors and therapists are compassionate, highly qualified, and exceptional at what they do. If you need help (and hope) in your recovery from a bad breakup, our providers are here for you.

Common Symptoms of Relationship Breakups

People going through relationship breakups often have some or all the following symptoms:

  • Real physical exhaustion
  • Inability to sleep well
  • Feelings of anxiety or nervousness
  • Feelings of depression
  • No motivation
  • Thoughts of self-harm or suicide
  • Feeling hopeless
  • Impairment in functioning

Anyone having the symptoms highlighted above shouldn’t have to suffer alone. An experienced breakup therapist  at Thriveworks in Littleton, CO can offer concrete assistance in feeling better again.

Challenges People Usually Face After Breakups

  • Social challenges: The first noticeable difference in people going through relationship breakups is social withdrawal. Someone might abandon their friends, relatives, and colleagues in order to remain isolated.
  • Financial challenges: Financial hardship and financial stressors can occur when the financial assistance from one’s spouse or partner ceases as a result of the breaking up. Sometimes people even have to find a new living arrangement.
  • Mental challenges: Two noticeable mental health conditions that can accompany break ups are depression and mood swings.

How Can a Qualified Relationship Counselor Help in this Case?

Talking to a qualified relationship counselor or therapist at Thriveworks in Littleton, CO may help provide the therapy that individuals desperately need. These therapists may do the following:

  • Listen carefully to the affected party and give practical suggestions
  • Provide real-time counseling according to the initial information obtained from the affected party
  • Give guidance that is actionable and solves immediate problems
  • Guide the affected party through a process of self-recovery
  • Create a positive environment to boost the self-confidence of the affected party
  • Help the affected party to eliminate guilt and self-accusation from his or her mind
  • Cultivate an attitude of better communication ability in the affected partner

Talk Through the End of Your Relationship with a Compassionate Counselor at Thriveworks in Littleton, CO

If you are experiencing a difficult breakup that’s affecting your mental health and wellbeing, you can talk to one of the qualified therapists at Thriveworks in Littleton, CO. Our mental health professionals are available quickly for online counseling sessions or in-person sessions. And they accept most major health insurance plans. Call today to talk to a therapist or counselor as early as tomorrow. We look forward to hearing from you.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Littleton therapists and counselors accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage

  • Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

Show more
Self-pay costs at Littleton
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Thriveworks Littleton reviews are collected through Thriveworks.com.
★★★★★
Fantastic practice with great therapist! The office is warm, inviting, and comfortable. I have worked with Jay, off and on, for a few years now. I have received great guidance and a wealth of tools to help navigate life. Would certainly recommend this practice!
Read more Fantastic practice with great therapist! The office is warm, inviting, and comfortable. I have worked with Jay, off and on, for a few years now. I have received great guidance and a wealth of tools to help navigate life. Would certainly recommend this practice!
Littleton Oct 2019
Review left on Thriveworks.com
★★★★★
Great place!!
Littleton Aug 2018
Review left on Thriveworks.com
★★★★★
Thanks for all the great books to check out.
Littleton Jul 2018
Review left on Thriveworks.com
★★★★★
Great place & a very calm environment.
Littleton Jul 2018
Review left on Thriveworks.com
★★★★★
Found this office and Stacey in my Cigna network and couldn’t be more impressed!!
Littleton Jul 2018
Review left on Thriveworks.com
★★★★★
Very friendly and calming! I was very nervous but she made me feel right at home!
Littleton Jun 2018
Review left on Thriveworks.com
★★★★
My therapist is great. The office staff rubbed me the wrong way, but I don’t have to communicate with t hwm as much so it’s ok.
Read more My therapist is great. The office staff rubbed me the wrong way, but I don’t have to communicate with t hwm as much so it’s ok.
Littleton Jun 2018
Review left on Thriveworks.com
★★★★★
Professional, caring, and supportive. Very pleased with my experience here.
Littleton Jun 2018
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Littleton is located off of W Cross Dr., near Southwest Plaza We are near other major health centers including Centura Health, and we share a building with Integrated Physical Therapy of Colorado.

Phone number

(720) 358-7560

Languages spoken by CO providers

  • English
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in MT

Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

Shown in MT

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