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Offered in-person & online

Our therapists offer anger management therapy in Littleton, CO

Get in-person or online care, and cover the majority of the costs with your insurance.

All Littleton services

Connect with a therapist, psychiatrist or counselor near you
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1,811 people sought anger management therapy help in Colorado in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage, Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO, +19 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Self Harm, Domestic Abuse, +20 more

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Medical / Health Issues, Domestic Abuse, LGBTQIA+, Anger, Behavioral Issues, +19 more

I take a lively, compassionate approach to therapy. I am enthusiastic about people's individuality and accountability to grow.

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO, Blue Cross Blue Shield | Anthem (Blue Card), +21 more
Domestic Abuse, Narcissism, Anger, Behavioral Issues, Coping Skills, +16 more

I understand that with societal changes and pressures, seeking support from an unbiased space can seem scary; however, I hope to offer that space wher... I understand that with societal changes and pressures, seeking support from an unbiased space can seem scary; however, I hope to offer that space where juggling the many “hats” you're responsible for doesn't have to seem so heavy. Read more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage, Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO, +20 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Sex Therapy, +9 more

As a DBT-Trained clinician, I understand that sometimes individuals just need someone to walk the path of life with while figuring out what their Life... As a DBT-Trained clinician, I understand that sometimes individuals just need someone to walk the path of life with while figuring out what their Life Worth Living goals are. Read more

Starting Anger management therapy

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It's a therapeutic process that an individual goes through to manage their anger and identify its triggers. They're given clear instructions to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual's triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five 5 keys to mastering anger includes identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive-behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual's needs.

Need more help deciding?

Anger Management Therapy – Counseling in Littleton, CO

Anger is a powerful and natural emotion. Anger is also a very useful emotion, and serves an important purpose—to give us the drive to correct a perceived injustice or wrong that has been done to us, or to someone we care about. Simply put, we need anger.

However, when someone is experiencing a “problem with anger,” anger can have profound and destructive effects on one’s life, one’s relationships, and/or one’s own health. That’s when the expert counselors and therapists at Thriveworks in Littleton, CO can step in to help you find better coping mechanisms and ways to regulate your acute emotions.

Simply call us at (720) 358-7560 or go online to book your session today.

Do I Have Anger Issues?

Some people are more susceptible to anger issues due to the way they were raised, genetics, or even a mental health condition. If you find that your anger is interfering with your work or relationship, or impeding your daily functioning, then you may benefit from anger management therapy at Thriveworks in Littleton, CO. You can ask yourself the following questions:

  • Are you feeling intense anger multiple times a day, most days?
  • Do you frequently feel on edge?
  • Are you often frustrated (which is “anger without permission”)?
  • Does your anger go from 0-10 before you even know that it happened?

If you answered yes to any of these questions, you may need some professional help learning to control your anger. Feelings aren’t bad or wrong, but we can develop the skills to express them in prosocial ways.

Speak to an Anger Management Expert at Thriveworks in Littleton, CO

Thriveworks counselors can help clients with a wide range of troubling life issues from depression, to anxiety, to…yes, anger. We have excellent licensed professionals on staff who can meet with new clients as early as 24 hours after their initial booking. Thriveworks mental health providers are compassionate, unbiased, and ready to serve their communities through online counseling or in-person counseling appointments. Anger, while a difficult problem to experience, is very treatable.

It can be managed, and we want to help. Give Thriveworks in Littleton, CO a call at (720) 358-7560. We look forward to helping you.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Littleton therapists and counselors accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage

  • Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

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Self-pay costs at Littleton
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Thriveworks Littleton reviews are collected through Thriveworks.com.
★★★★★
Fantastic practice with great therapist! The office is warm, inviting, and comfortable. I have worked with Jay, off and on, for a few years now. I have received great guidance and a wealth of tools to help navigate life. Would certainly recommend this practice!
Read more Fantastic practice with great therapist! The office is warm, inviting, and comfortable. I have worked with Jay, off and on, for a few years now. I have received great guidance and a wealth of tools to help navigate life. Would certainly recommend this practice!
Littleton Oct 2019
Review left on Thriveworks.com
★★★★★
Great place!!
Littleton Aug 2018
Review left on Thriveworks.com
★★★★★
Thanks for all the great books to check out.
Littleton Jul 2018
Review left on Thriveworks.com
★★★★★
Great place & a very calm environment.
Littleton Jul 2018
Review left on Thriveworks.com
★★★★★
Found this office and Stacey in my Cigna network and couldn’t be more impressed!!
Littleton Jul 2018
Review left on Thriveworks.com
★★★★★
Very friendly and calming! I was very nervous but she made me feel right at home!
Littleton Jun 2018
Review left on Thriveworks.com
★★★★
My therapist is great. The office staff rubbed me the wrong way, but I don’t have to communicate with t hwm as much so it’s ok.
Read more My therapist is great. The office staff rubbed me the wrong way, but I don’t have to communicate with t hwm as much so it’s ok.
Littleton Jun 2018
Review left on Thriveworks.com
★★★★★
Professional, caring, and supportive. Very pleased with my experience here.
Littleton Jun 2018
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Littleton is located off of W Cross Dr., near Southwest Plaza We are near other major health centers including Centura Health, and we share a building with Integrated Physical Therapy of Colorado.

Phone number

(720) 358-7560

Languages spoken by CO providers

  • English
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in MT

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in MT

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