Littleton Depression Therapy

How to Cope with Depression – Therapists and Counselors in Littleton

Open the curtains. Let in some light and fresh air. Close your eyes. Breathe deeply and slowly. Let your thoughts slip away, and just focus your attention on your inhales and exhales.

This quick little exercise can be done at any time, and can work wonders for improving your mood — especially when you those feel negative thoughts start to overwhelm your headspace. It’s just one of the many techniques a talented counselor will engage you with when you come in for depression therapy at Thriveworks Counseling in Littleton.

Am I Depressed? Do I Need Counseling?

We all go through an array of experiences in life. Many of which are pleasant and inspirational, while others can invoke feelings of sadness within us. A loved one passes away. You get let go from a job. Your significant other tells you that “it’s just not working out.” You have to move to a new city, away from everyone you know. You can even be sad and not know why.

It’s normal to experience depressed moods from time to time, but if those moods last for more than a few days and begin to disrupt your day-to-day functioning — you might be suffering from a depression disorder.

Symptoms of depression include:

  • Prolonged feelings of unhappiness, emptiness, hopelessness, sadness
  • Loss of interest in former passions and activities
  • Drawing away from loved ones
  • Addition as a means of coping
  • Irrational, angry outbursts
  • Loss of sleep or excessive sleep
  • Chronic fatigue
  • Physical ailments that persist despite medical attention
  • Inability to focus
  • Constant anxiety, worry or fear
  • Labored decision making and generally slowed thinking
  • Rapid weight loss or gain
  • Persistent, inexplicable feelings of guilt
  • Suicide thoughts or actual attempts

You might identify with a lot of the symptoms above. For some, this realization will come as a relief: “Maybe I’m depressed.” You’ve identified a potential cause for your unhappiness, and can start investigating how to address it.

Others might read the list and feel even worse because it all sounds so grim. If you think you might be depressed, don’t let that thought bring you down even more. Millions of Americans suffer from depression, and meeting with a skilled, experienced counselor has been proven time and time again to help people find relief and start re-introducing happiness into their lives.

You Don’t Have to Live in Suffering

Whether mild or severe, depression is no cakewalk. It desaturates bright colors. It closes the shades to the bright, beautiful things in your life and leaves you feeling like there’s no hope — only pain.

We’re here to tell you that there’s hope. You don’t have to live this way. Help is available in the Littleton area. Call Thriveworks Littleton Depression Therapy today, and we will schedule your first session as soon as possible.

We accept many major insurance providers, and our subscribers benefit from increased access to premium appointment times, extra time during the first session and more.

You can change. You can thrive. We can help.

Click below to start your happier, more fulfilled life. You have it in you.
 
Thriveworks Counseling Littleton

People Love Our Providers!

Overall Rating: 5★★★★★ based on 23 5 1 23 reviews. See all reviews
Thriveworks Counseling Littleton

Life Changing!

★★★★★
Fantastic practice with great therapist! The office is warm, inviting, and comfortable. I have worked with Jay, off and on, for a few years now. I have received great guidance and a wealth of tools to help navigate life. Would certainly recommend this practice!
Thriveworks Counseling Littleton

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Thriveworks Counseling Littleton

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Thanks for all the great books to check out.
Thriveworks Counseling Littleton

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Great place & a very calm environment.
Thriveworks Counseling Littleton

Couldn’t be more impressed!!

★★★★★
Found this office and Stacey in my Cigna network and couldn’t be more impressed!!
Thriveworks Counseling Littleton

Very friendly and calming!

★★★★★
Very friendly and calming! I was very nervous but she made me feel right at home!
Thriveworks Counseling Littleton

My therapist is great.

★★★★☆
My therapist is great. The office staff rubbed me the wrong way, but I don’t have to communicate with t hwm as much so it’s ok.
Thriveworks Counseling Littleton

Professional, caring, and supportive

★★★★★
Professional, caring, and supportive. Very pleased with my experience here.
Thriveworks Counseling Littleton

Thriveworks is a place that makes you feel comfortable

★★★★★
Thriveworks is a place that makes you feel comfortable and allows you to work on your issues in a secure environment with a caring therapist. I highly recommend them.
Thriveworks Counseling Littleton

Stacey was very helpful and gentle.

★★★★★
This is our first appointment at Thriveworks. Stacey was very helpful and gentle.
Thriveworks Counseling Littleton

Easy to schedule.

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Easy to schedule. Office is inviting. Professional and caring demeanor. I would recommend this office.
Thriveworks Counseling Littleton

Stacey is an awesome therapist.

★★★★★
Stacey is an awesome therapist. My daughter absolutely loves going to see her. Thank you Stacey.
Thriveworks Counseling Littleton

Great so far.

★★★★★
Great so far.
Thriveworks Counseling Littleton

They are very welcoming

★★★★★
They are very welcoming right from the start. Our therapist is great with our son and listens to our concerns. I highly recommend them.
Thriveworks Counseling Littleton

A very pleasant office

★★★★★
A very pleasant office, with friendly and helpful counselors.
Thriveworks Counseling Littleton

Our daughter has been doing wonderful

★★★★★
Our daughter has been doing wonderful since she started at Thriveworks! Stacy is patient, she allows my daughter to be herself while utilizing art and play therapy. We appreciate everyone at Thriveworks .
Thriveworks Counseling Littleton

Stacey has done a great job

★★★★★
Stacey has done a great job of establishing rapport with both my 8-year-old daughter and myself. My daughter looks forward to our sessions, opens up with Stacey and feels better afterwards. All good.
Thriveworks Counseling Littleton

My questions were answered and I

★★★★☆
My questions were answered and I look forward to Ben getting to the point to use art to help him progress.
Thriveworks Counseling Littleton

Thankful to be finding my voice.

★★★★★
Thankful to be finding my voice.
Thriveworks Counseling Littleton

Who knew?

★★★★★
I have always avoided therapy/counseling but finally signed up to talk to Dr. Finks and had my expectations changed immediately. What a relief. She is amazing and I look forward to my next appointment!
Thriveworks Counseling Littleton

Such a great clinic

★★★★★
Mr Jay Slovick has a great counseling practice with such a warm and inviting office. I love the 24 hour appointment that offers. Give this place a chance...you will love it.
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Highly recommended

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U won't be disappointed!
Thriveworks Counseling Littleton

That’s what I’ve been looking for!

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Mr. Jay Slovick is a loving, friendly and wise man. For me he is really helpful. And the system of is also awesome! The great counceler with the great system brings you the additional life-time, literary!!
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Thriveworks Counseling

thumbtackstatic

  • 9200 W Cross Dr Suite 225
    Littleton, CO 80123

  • Mon-Fri:10AM-9PM
    Saturday:9AM-3PM
    Sunday:9AM-12PM

It’s Time to Start a Relationship with a Thriveworks Counselor

It’s not easy, but we’re extremely selective about the counselors, psychologists, and coaches that join our practice. Experience a provider with skill and passion for helping clients make meaningful advances in their lives, relationships, careers, and happiness.


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