Do you live in constant worry? Are you overburdened, stressed, and mentally depleted to the point where you have trouble thinking clearly and getting tasks done? There’s a chance that you might be suffering from anxiety — excessive fear and worry over events and outcomes that have yet to happen, and may never actually happen.
Anxiety can be debilitating and lead to a range of other issues like social isolation, chronic health problems, and more. But evidence-based methods are available to address your anxious feelings. The licensed therapists, counselors, and other qualified mental health providers at Thriveworks in Littleton, CO use proven approaches such as cognitive behavioral therapy (CBT) to tackle anxiety from the inside out. You do not have to coexist with crippling anxiety that can keep you from enjoying your life. Thriveworks can help.
What Are the Symptoms of Anxiety?
There are a number of common symptoms of anxiety, including the following:
- Loss of sleep/insomnia
- Loss of appetite or uncharacteristic overeating
- Sweaty hands and/or feet
- Prolonged feelings of fear and uneasiness
- Discomfort in social situations
- Trouble finding calm
- Panic attacks (trouble breathing, hyperventilating, etc.)
Millions of Americans suffer from anxiety disorders, but the great news is that these conditions are highly treatable. You don’t have to continue to become fearful every time you encounter a new social setting, or let your fears get the better of you. Hope is available right now at Thriveworks in Littleton, CO.
What Are the Types of Anxiety Disorders?
People can suffer from anxiety without meeting the criteria for an anxiety disorder, but a licensed Thriveworks psychologist or psychiatrist in Littleton, CO has the expertise to evaluate clients for signs of any of these types of anxiety disorder:
- Panic disorder
- Specific phobias
- Social anxiety disorder
- Generalized anxiety disorder (GAD)
- Separation anxiety disorder
Based on the type and severity of your anxiety and your unique challenges, our providers will create a custom treatment plan to help you to feel relaxed, in control, and able to enjoy life once again.
Is It Hard to Get Anxiety Counseling?
Many people never seek help for their anxiety disorder, perhaps due to social misconceptions about therapy, or even just because the process of finding a therapist might in and of itself become a stressful task. That’s why, at Thriveworks in Littleton, CO, we aim to make our services as accessible as possible.
Instead of having to leave a voicemail with a bunch of different offices waiting to hear back if they have available appointments or take your insurance, you can call 720-358-3864 right now and speak with one of our friendly scheduling team members who will find you an appointment as soon as possible. Most Thriveworks clients can meet with their counselor within 24-48 hours of their initial booking. And Thriveworks tries to keep therapy affordable for all by accepting most major forms of health insurance coverage and offering competitive out-of-pocket rates.
At Thriveworks in Littleton, CO, we believe everyone can benefit from counseling. There’s no sense in continuing to struggle with the same concerns over and over again. You can change. You can thrive. We can help.
Find Anxiety Relief Today at Thriveworks in Littleton, CO
Research has proven that psychotherapy is the most effective method for relieving anxiety, even more so than prescription medications. The reason for this is that instead of just treating the symptoms, therapy gets to the root of your fears and your ingrained thought patterns. Therapy methods like CBT can help you modify your maladaptive thoughts, develop better cognitive and behavioral habits, learn skills for mindfulness and relaxation, re-focus, and begin to look at challenging situations with a problem-solving attitude, instead of one of panic.
At Thriveworks in Littleton, CO, our counselors have worked with countless people with similar problems — enough to have the skills and knowledge to cater your care to your specific needs. There is no certain, identifiable cause for anxiety, but we can say with certainty that your anxiety is not caused by some internal weakness or character flaw. People of every age, ethnicity, and gender suffer from anxiety disorders. It’s not your fault. It’s not your burden to carry.
Call us at 720-358-3864 and our therapists can help you stop the never-ending cycle of negative self-talk and worry. You can reclaim your life. You can experience peace. Don’t let fear get in the way of your relationships and aspirations. Let’s start today. Help is here.