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Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Littleton, CO

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619 people sought cognitive behavioral therapy (CBT) help in Colorado in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield of Colorado | GHI BMP, Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage, +20 more
Domestic Abuse, Anger, Behavioral Issues, Coping Skills, Self Esteem, +15 more

Therapy can be challenging, but it can also be engaging and fun! I hope to provide a space that welcomes creativity, curiosity, and a sense of humor a... Therapy can be challenging, but it can also be engaging and fun! I hope to provide a space that welcomes creativity, curiosity, and a sense of humor as you work on making the changes you want for your life. Read more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield of Colorado | GHI BMP, Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage, +24 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Self Esteem, +10 more

Life can be incredibly challenging, and finding the right therapist to connect with can be another challenge. I believe the most important factor in t... Life can be incredibly challenging, and finding the right therapist to connect with can be another challenge. I believe the most important factor in therapy is the therapeutic relationship. Read more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield of Colorado | GHI BMP, Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage, +26 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Sex Therapy, +9 more

As a DBT-Trained clinician, I understand that sometimes individuals just need someone to walk the path of life with while figuring out what their Life... As a DBT-Trained clinician, I understand that sometimes individuals just need someone to walk the path of life with while figuring out what their Life Worth Living goals are. Read more

Caitlin Opland

Hear from Caitlin Opland, Licensed Clinical Social Worker (LCSW)

View Caitlin Opland's profile

What is your go-to approach for cognitive behavioral therapy?

In my cognitive behavioral therapy (CBT) approach, I prioritize building a solid therapeutic alliance and collaborating with clients to set clear, achievable goals. Through thorough assessments, I aim to understand clients' concerns and identify the maladaptive thought patterns and behaviors contributing to their distress. Together, we develop personalized treatment plans tailored to their unique needs and goals. Cognitive behavioral therapy (CBT) holds a special place in my practice, as it offers a structured and goal-oriented approach that resonates deeply with my professional ethos. The straightforward framework of CBT allows for precise delineation of treatment goals and strategies, fostering a systematic exploration of clients' thoughts, emotions, and behaviors. This structured nature guides the therapeutic process and facilitates focused intervention and effective progress tracking, instilling a sense of direction and purpose in therapy sessions.Furthermore, the evidence-based nature of CBT is a perfect match for my commitment to providing empirically supported interventions. CBT draws from a robust body of research that demonstrates its efficacy, providing a solid foundation for tailored treatment plans. This evidence-based approach not only boosts my confidence as a therapist but also instills trust and assurance in my clients, as they know they are receiving interventions that are grounded in scientific rigor and proven effectiveness.

What tools do you teach in cognitive behavioral therapy?

Central to my approach is cognitive restructuring, where I help clients identify and challenge negative or irrational thoughts that fuel their emotional distress. By examining the evidence for and against these thoughts, clients learn to reframe their thinking and develop more adaptive beliefs about themselves and their experiences. Additionally, I incorporate behavioral activation techniques to encourage clients to engage in pleasurable or meaningful activities, thereby alleviating symptoms of depression and increasing overall well-being.Exposure therapy is another critical component of my approach, particularly for clients struggling with anxiety disorders. Through gradual exposure to feared or avoided situations, thoughts, or memories, clients learn to confront their fears and develop coping strategies to manage their anxiety more effectively. This may involve systematic desensitization, imaginal exposure, or in vivo exposure, depending on the nature of the client's anxiety.In addition to these techniques, I provide clients with psychoeducation and practical skills to better cope with stress, manage emotions, and improve interpersonal relationships. By teaching relaxation techniques, communication skills, assertiveness training, and problem-solving skills, clients gain the tools they need to navigate life's challenges more effectively. I assign homework between sessions throughout the therapeutic process to reinforce learning, practice new skills, and track progress. By actively engaging in homework assignments, clients can apply what they've learned in therapy to real-life situations and accelerate their progress toward their treatment goals.Regular monitoring and feedback are also essential aspects of my approach to CBT. By closely monitoring clients' progress and regularly soliciting feedback, I can assess the effectiveness of interventions and make adjustments as needed. This ongoing dialogue ensures that clients feel heard, supported, and empowered to take an active role in their treatment journey.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

In my experience with cognitive behavioral therapy, I recognize meaningful progress when I observe reductions in symptom severity, improved coping skills, increased insight into thought patterns, behavioral changes aligned with treatment goals, enhanced problem-solving abilities, improved overall functioning, positive feedback from clients, and goal achievement. By combining objective indicators with subjective client experiences, I can track progress and adapt treatment strategies to better support clients on their journey toward improved mental health and well-being.

What can clients do in their personal time to supplement cognitive behavioral therapy?

I recommend that clients incorporate several practices into their personal time to enhance their progress and well-being. Firstly, consider keeping a journal to reflect on their thoughts, feelings, and any patterns they notice between our meetings. Journaling can offer valuable insights into their thought processes and behaviors. I also suggest that clients practice mindfulness and relaxation exercises independently. Techniques such as mindfulness meditation, deep breathing, and progressive muscle relaxation can be incredibly beneficial in reducing stress, managing anxiety, and improving their overall mood. We often discuss how this will produce a helpful muscle memory they will draw upon later in sessions.It's crucial for clients to prioritize their well-being by scheduling pleasurable and meaningful activities into their daily routines. Engaging in activities they enjoy can uplift their spirits and boost their motivation, which in turn can enhance their overall well-being. We can brainstorm a list of meaningful activities for them to consider, so they never feel stuck when they're at home. I'll provide clients with cognitive restructuring exercises and self-help resources to practice challenging negative thoughts on their own. This will empower them to apply the techniques we discuss in our sessions and reinforce their progress outside therapy. I strongly encourage clients to contact supportive friends, family members, or support groups. Their encouragement and validation can be a significant source of strength and resilience as clients work towards positive change.Lastly, clients can explore relevant books, articles, provided handouts/worksheets, or online resources to deepen their understanding of therapeutic concepts and continue their personal growth journey. These supplemental activities are meant to complement our work together and support them in achieving their goals.

What should someone do to prepare for starting cognitive behavioral therapy?

As the client prepares for their initial cognitive behavioral therapy (CBT) session, it's essential to acknowledge the bravery it takes to seek support and embark on this journey toward personal growth and healing. They should take a moment to reflect on their decision to pursue therapy and recognize that they are taking an essential step toward positive change. In preparation for their session, the client can empower themselves by familiarizing themselves with the basics of CBT. Exploring introductory resources can alleviate apprehensions and give them a better understanding of what to expect in therapy. By educating themselves about the therapeutic process, they can feel more prepared and informed as they begin their journey. Finding the right therapist is crucial for establishing a solid therapeutic alliance. The client should take the time to research and find a therapist who specializes in CBT and resonates with them on a personal level. Trusting their instincts and choosing a therapist whom they feel comfortable with is essential for building a trusting and supportive therapeutic relationship.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Littleton, CO is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Need more help deciding?

Cognitive Behavioral Therapy in Littleton, CO – CBT Therapists

Have any thoughts like these ever arisen during a particularly difficult situation? “This is so unfair.” … “I cannot do anything right.” … “I feel trapped. I have no options.” More than likely, you have thought these or something similar. Most people have struggled with these negative thought patterns at some point in their lives. They are called cognitive distortions, and these negative, untrue thoughts can turn into self-sabotaging actions.

People’s thoughts, feelings, and actions are all intertwined, and cognitive distortions and maladaptive thinking patterns can make difficult situations worse or even create problems for people. Cognitive distortions present a significant problem when they take over an individual’s thinking, but many people are working with mental health professionals to fight back. They are reaching out for cognitive behavioral therapy (CBT), an evidence-based psychotherapy approach that can replace these cognitive distortions with true, positive thought patterns. If you think you could benefit from cognitive behavioral therapy, reach out to Thriveworks Littleton today.

What Does CBT Do?

CBT helps people who are ready to make changes in their lives by first making a change within themselves. People cannot always change their circumstances, and they cannot change other people. But people can change the way they think. CBT shows people how they can effectively rewire their existing cognitive patterns, finding healthier ways to approach reality. During cognitive behavioral therapy at Thriveworks in Littleton, CO, therapists and clients develop a mutual, trusting relationship. They define the client’s goals. The therapist uses CBT to address a particular, well-defined challenge at a time. They often empower clients to discover how much control they exert over their own feelings, thoughts, and actions. The emotional and cognitive skills that clients learn at CBT may help individuals for years to come—even after they stop attending CBT. Working together is the formula for change.

Thriveworks in Littleton, CO has counselors and therapists on staff who specialize in cognitive behavioral therapy, and have helped many clients make meaningful but challenging life adjustments. These clients did not set out to change the world; they set out to change themselves, and in the process, they are leading more fulfilling lives.

How Might Cognitive Behavioral Therapy Help?

CBT utilizes many different techniques to identify these cognitive distortions and then replace them with healthier thinking patterns. Often, clients who participate in CBT have homework each week to enhance the effectiveness of their therapy. In particular, CBT may help individuals in the following ways:

  • Teaching them to distinguish between thoughts and feelings.
  • Raising their self-awareness.
  • Discovering their own automatic feelings and how they might uniquely respond to situations without intentional effort.
  • Giving them a critical distance to evaluate their own feelings and thoughts.
  • Practicing emotional and cognitive skills that allow them to sense when cognitive distortions have invaded their thinking and that allow them to adjust their thinking before they act.

What Issues Can CBT Address?

When you think about your own life for a moment, what is happening? One of cognitive behavioral therapy’s strengths is that mental health professionals at Thriveworks in Littleton, CO can use it to treat a variety of challenges within an individual’s life. Examples include, but are not limited to:

  • Anxiety
  • Depression
  • Mood swings
  • Insomnia
  • Self-destructive habits
  • Child and adolescent issues
  • Post-traumatic stress disorder (PTSD)
  • Drug and/or alcohol addiction
  • Obsessive-compulsive disorder (OCD)
  • Anger management
  • General health issues
  • Self-mutilation
  • Relationship issues

Schedule CBT at Thriveworks in Littleton, CO

If you want to meet with a counselor for cognitive behavioral therapy, know that Thriveworks in Littleton, CO has appointments available. We also accept most forms of insurance. Our exceptional counselors offer full sessions in person or online. And they can often meet with new clients within the week of their initial call.

Let’s work together for a positive change. Call Thriveworks in Littleton, CO today.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Littleton therapists and counselors accept 28 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage

  • Anthem Blue Cross and Blue Shield of Colorado | GHI BMP

  • Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

Show more
Self-pay costs at Littleton
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Thriveworks Littleton reviews are collected through Thriveworks.com.
★★★★★
Fantastic practice with great therapist! The office is warm, inviting, and comfortable. I have worked with Jay, off and on, for a few years now. I have received great guidance and a wealth of tools to help navigate life. Would certainly recommend this practice!
Read more Fantastic practice with great therapist! The office is warm, inviting, and comfortable. I have worked with Jay, off and on, for a few years now. I have received great guidance and a wealth of tools to help navigate life. Would certainly recommend this practice!
Littleton Oct 2019
Review left on Thriveworks.com
★★★★★
Great place!!
Littleton Aug 2018
Review left on Thriveworks.com
★★★★★
Thanks for all the great books to check out.
Littleton Jul 2018
Review left on Thriveworks.com
★★★★★
Great place & a very calm environment.
Littleton Jul 2018
Review left on Thriveworks.com
★★★★★
Found this office and Stacey in my Cigna network and couldn’t be more impressed!!
Littleton Jul 2018
Review left on Thriveworks.com
★★★★★
Very friendly and calming! I was very nervous but she made me feel right at home!
Littleton Jun 2018
Review left on Thriveworks.com
★★★★
My therapist is great. The office staff rubbed me the wrong way, but I don’t have to communicate with t hwm as much so it’s ok.
Read more My therapist is great. The office staff rubbed me the wrong way, but I don’t have to communicate with t hwm as much so it’s ok.
Littleton Jun 2018
Review left on Thriveworks.com
★★★★★
Professional, caring, and supportive. Very pleased with my experience here.
Littleton Jun 2018
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Littleton is located off of W Cross Dr., near Southwest Plaza We are near other major health centers including Centura Health, and we share a building with Integrated Physical Therapy of Colorado.

Phone number

(720) 358-7560

Languages spoken by CO providers

  • English
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in MT

Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

Shown in MT

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