Loneliness counseling employs a multifaceted approach, utilizing Cognitive behavioral therapy (CBT) techniques to reframe your negative thought patterns, enhance communication, and improve social skills. It also incorporates interpersonal therapy to address relationship patterns, and mindfulness practices to manage feelings of loneliness and self-criticism. Goal-setting is also encouraged to help you actively pursue social connections and community engagement. Through these techniques, loneliness therapy empowers individuals to overcome isolation, develop meaningful relationships, and enhance their overall emotional well-being.
When you feel lonely or socially isolated it can feel that there’s nothing to live for. These feelings can cause actual, physical pain in the body, depression, and even suicidal thinking. People experiencing these feelings can have trouble with their sleep, can eat or drink too much, and can become irritable. The good news is that there are solutions. The licensed counselors and therapists at Thriveworks in Littleton, CO can help you address the root causes of your isolation. You might have social anxiety, or a chronic illness that limits your mobility, or you may have a hard time getting close to friends. Thriveworks counselors can help you overcome these and many other obstacles to achieving a sense of belonging. People need each other, and Thriveworks can help.
Am I Too Lonely?
Everyone feels lonely once in a while, but the feeling generally passes quickly or can be cured by simply meeting up with friends, coworkers, family, or acquaintances. However, with a more serious loneliness or social isolation problem, the feeling persists. One of the first and most important things a person can do in this situation is to admit to themselves that they’re lonely and that it’s not getting better on its own.
This can be challenging for a number of reasons. For those who are socially isolated, it can be difficult to admit that perhaps they do need people around. For those who aren’t isolated and have the support and love of friends and family, it can feel like an insult to them to admit to being lonely – or it can feel like there must be something wrong with them as a person if they’re lonely even when surrounded by love. A mental health professional at Thriveworks in Littleton, CO can help you identify what’s causing your feelings and help you take steps to feel more fulfilled.
What’s Wrong with Me?
Nothing is wrong with you. No matter what the cause of loneliness is, or what your situation is, it’s nothing to be ashamed of. Many people feel that they should simply “get over it,” but the reality is that it may be caused by things outside of your control. Modern life can feel extremely lonely, and sometimes it seems that the more connected we are in cyberspace, the less connected we are in real life. Talking to a loneliness counselor at Thriveworks in Littleton, CO is a great first step to feeling part of a community again.
Take Control of Your Loneliness with Therapy at Thriveworks in Littleton, CO
There is no magic cure for loneliness, but there is a way to regain control over your feelings: working with a licensed counselor. At Thriveworks in Littleton, CO we provide the personalized approach necessary to assure you get exactly the treatment plan you need for your specific issues. Our exceptional providers are fully licensed and highly qualified in person-centered, motivational, and strength-based therapies, as well as valuable approaches like cognitive behavioral therapy (CBT). You can call the Thriveworks office today and be meeting with a counselor as early as tomorrow, either in-person or online. We look forward to helping you feel great again.