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Offered in-person & online

Our counselors provide therapy in Littleton, CO

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

All Littleton services

Connect with a therapist, psychiatrist or counselor near you

Care without the wait

19 licensed therapists & providers in Colorado—3 in Littleton. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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5,906 people sought individual therapy help at Littleton in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

I understand that with societal changes and pressures, seeking support from an unbiased space can seem scary; however, I hope to o...

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David Kohn is a Licensed Clinical Social Worker with over 5 years experience in the mental health and substance abuse field. He is...

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As a therapist and a fellow human who understands the messiness of life, I’m passionate about holding space with curiosity, compas...

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Jennifer Ferris

Hear from Jennifer Ferris, Licensed Clinical Social Worker (LCSW)

View Jennifer Ferris's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is through psychodynamic practices, as well as DBT and CBT. I find the best benefit in these strategies because they allow the patient to not only identify the source of the problem but also how it impacts thoughts, feelings, and behaviors.

What tools do you teach in individual therapy?

I teach relevant coping strategies in individual therapy, which may include: breathing techniques, anger management, de-escalation, social skills, maintaining and sustaining healthy relationships, overcoming barriers to success, etc.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when symptoms are no longer interfering with day-to-day functioning.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy with journaling, exercise, talking with friends/family members, self-help books, meditation, or yoga.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can think about what your problem is, how it got that way, and what you would like it to look like in the future.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Littleton accept 31 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage

  • Anthem Blue Cross and Blue Shield of Colorado | GHI BMP

  • Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

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Self-pay costs at Littleton
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★
I enjoyed and appreciated hearing feedback about my thoughts and how I feel and how to deal with them and what to do and go forth doing and setting goals for the week
Nicole Mar 2026
Thriveworks.com verified review
★★★★★
I appreciate Pierre's thoughtfulness and kindness as we go through our sessions. He is always prepared for the curves and sliders I throw his way, and when there are none, he is very capable of directing the conversation to help me keep toy goals with this therapy. I am ecstatic that Pierre is my therapist.
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Armando Mar 2026
Thriveworks.com verified review
★★★★★
I like the connection we have. He makes me feel free to share my thoughts.
Gisele Mar 2026
Thriveworks.com verified review
★★★★★
My provider has been an instrumental part of my growth journey navigating grief in a variety of forms. I appreciate her support, honesty, and perspective each time we meet.
Anastasia Mar 2026
Thriveworks.com verified review
★★★★★
Stephanie is an amazing provider and I would recommend her to anyone!
Maesi Dec 2025
Thriveworks.com verified review
★★★★★
His knowledge and his compassion is helpful.
Harmony Dec 2025
Thriveworks.com verified review
★★★★★
Caitlin listens, and directs our sessions based on what she hears. Perfect!
Nolla Dec 2025
Thriveworks.com verified review
★★★★★
Meagan cares, is a great listener, and has profound yet practical insights.
Jessie Dec 2025
Thriveworks.com verified review
8 of 53 reviews

Where to find us

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Address

9200 West Cross Drive Suite 514
Littleton, CO 80123

Getting here

Thriveworks Counseling & Psychiatry Littleton is located in Southwest Plaza near W Cross Dr and W Alamo Pl, off W Bowles Ave. It is just down south, Governor Grant Park, and close to the Clement Park and Johnston Reservoir.

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Phone number

(720) 358-7560
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Languages spoken by CO providers

  • English
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Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in MT

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in MT

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