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Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Littleton, CO

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

All Littleton services

Connect with a therapist, psychiatrist or counselor near you
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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

JP Farley Corporation, Multi Plan PHCS, United Healthcare | Optum, +3 more
Behavioral Issues, Coping Skills, Men’s Issues, Self Esteem, Stress, +12 more

Growing up in America as an Egyptian with expertise in CBT, DBT, and motivational interviewing, I provide a compassionate, evidence-based approach to... Growing up in America as an Egyptian with expertise in CBT, DBT, and motivational interviewing, I provide a compassionate, evidence-based approach to support your healing and growth. Read more

Aetna, Cigna | Evernorth, Cigna | Evernorth Medicare Advantage, +21 more
Military / Veteran, Narcissism, Anger, Behavioral Issues, Coping Skills, +19 more

I can understand firsthand the profound sense of grief that comes from unexpectedly losing a close family member.

Aetna, Anthem Blue Cross and Blue Shield of Colorado | GHI BMP, Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage, +24 more
Domestic Abuse, Anger, Behavioral Issues, Coping Skills, Self Esteem, +15 more

Therapy can be challenging, but it can also be engaging and fun! I hope to provide a space that welcomes creativity, curiosity, and a sense of humor a... Therapy can be challenging, but it can also be engaging and fun! I hope to provide a space that welcomes creativity, curiosity, and a sense of humor as you work on making the changes you want for your life. Read more

Aetna, Anthem Blue Cross and Blue Shield of Colorado | GHI BMP, Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage, +23 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, Women’s Issues, +7 more

As a woman, married with two children to a spouse who is a firefighter, I relate to the struggles, stress, patterns, and problems that life presents.

Aetna, Anthem Blue Cross and Blue Shield of Colorado | GHI BMP, Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage, +25 more
Medical / Health Issues, Domestic Abuse, LGBTQIA+, Anger, Behavioral Issues, +19 more

I take a lively, compassionate approach to therapy. I am enthusiastic about people's individuality and accountability to grow.

Jennifer Ferris

Hear from Jennifer Ferris, Licensed Clinical Social Worker (LCSW)

View Jennifer Ferris's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people in dialectical behavior therapy is expounding on the concept that our thoughts, feelings, and behaviors are all inter-connected. I prefer this concept because it helps clients understand how thoughts, emotions, and behaviors work together and how clients can make change in their lives by altering any one of the three.

What tools do you teach in dialectical behavior therapy?

I teach the following tools in dialectical behavior therapy: mindfulness practices, distress tolerance techniques, emotional regulation strategies, and interpersonal effectiveness skills.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in dialectical behavior therapy when they are utilizing their skills and their symptoms are no longer interfering with day-to-day functioning.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in dialectical behavior therapy by practicing mindfulness regularly, completing assigned homework related to DBT skills like emotion regulation and distress tolerance, and actively integrating these skills into their daily lives.

What should someone do to prepare for starting dialectical behavior therapy?

Discuss goals and expectations with the therapist during the initial assessment, commit to attending sessions, practice self-awareness by tracking emotions and behaviors through journaling, and be open to learning new coping mechanisms; it's also important to be honest about your struggles and actively participate in the therapy process.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Littleton, CO is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Littleton therapists and counselors accept 25 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage

  • Anthem Blue Cross and Blue Shield of Colorado | GHI BMP

  • Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Littleton
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I appreciate everything my therapist has helped me with. Caitlin Opland has been a blessing to me and my mental health. Thank you so much.
Tiffany Apr 2025
Thriveworks.com verified review
★★★★★
I have loved my experience; it has been wonderful.
Brianna Apr 2025
Thriveworks.com verified review
★★★★★
Miranda is really wonderful and helpful in reframing and processing through whatever is going on or hitting hardest for me.
Lauren Apr 2025
Thriveworks.com verified review
★★★★★
I love Megan. She put things in a different perspective and allows me to look at things in a different manner. I wish I could have 2-hour sessions with her and maybe if I go to Littleton, I'll be able to meet her in person for an appointment.
Alisa Apr 2025
Thriveworks.com verified review
★★★★★
I love that my therapist listens and helps with resolutions
Jennifer Apr 2025
Thriveworks.com verified review
★★★★★
I felt like I vibed with my therapist right away and I appreciate that she has lots of experience behind her both in life and in the professional realm.
Keely Apr 2025
Thriveworks.com verified review
★★★★★
David is great!
Adam Apr 2025
Thriveworks.com verified review
★★★★★
Great session so far. Scheduling another one.
Madison Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Littleton is located off of W Cross Dr., near Southwest Plaza We are near other major health centers including Centura Health, and we share a building with Integrated Physical Therapy of Colorado.

Phone number

(720) 358-7560

Languages spoken by CO providers

  • English
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in MT

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in MT

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