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Offered in-person & online

Our counselors offer breakup therapy in Houston, TX

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

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686,000 people sought help with Thriveworks in the last year

Discover how starting breakup therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

6  therapists available in Houston

The best way to find yourself is to lose yourself in the service of others....

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As a woman with a plethora of experiences, including loss, trauma, and adjustments, I have an in-depth understanding of how varied...

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As a board-certified mental health nurse practitioner, I draw on extensive clinical experience to provide evidence-based, cultural...

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I approach every client with compassion and cultural humility, drawing on my PMHNP training to create a safe, collaborative space ...

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I am a down to earth, bare bones counselor. I have a straight forward, no nonsense approach to therapy....

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As a counselor, I strive to provide a space where my clients feel heard and supported....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Breakup therapy in Houston

What is breakup therapy?

Breakup therapy from our Thriveworks Houston therapists helps people process the loss that comes with a breakup. In addition, it can help them to better understand what was wrong as well as what was right in their relationship so that they’re able to move forward.

How does breakup therapy work?

Breakup therapy works by offering a safe space for people to explore the pain and changes that can accompany a breakup. It also works by equipping individuals with healthy coping mechanisms such as self-reflection and relaxation techniques to replace harmful (or maladaptive) coping mechanisms.

Is breakup therapy conducted in person or online?

Breakup therapy from the therapists at Thriveworks in Houston, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does breakup therapy last?

The amount of breakup therapy sessions will vary from one person to the next, depending on their specific needs. However, it typically lasts for several weeks or months.

Need more help deciding?

Counseling for Breakups—Therapists and Counselors in Houston, TX

Breaking up from a lover, spouse or partner shouldn’t always be a painful experience. But the way you approach it matters a lot.

Dealing with the aftermaths of a breakup alone can be difficult, but having the assistance of an experienced relationship counselor or therapist can be a huge benefit.

If you’re looking to work with a counselor to address the effects of a breakup or divorce, call Thriveworks Houston or simply book your first session online to get started.

What Are the Symptoms of a Hard Breakup?

When people break up, there are some symptoms that will be noticeable in their lives. Some of these symptoms are:

  • Sleeplessness
  • Lack of motivation to accomplish anything, whether in their personal or professional life
  • Suffering from depression
  • Feeling anxious or affected by anxiety
  • Unable to relax and focus
  • Lack of mental coordination due to stress,

How Can a Thriveworks Counselor Help with a Breakup?

If you are exhibiting any or all of the symptoms listed above after a breakup, it is quite helpful that you arrange to meet a relationship counselor who will professionally put you through some necessary steps in order to achieve full recovery. A Thriveworks counselor may apply the following to assist you:

  • Cognitive Behavioral Therapy (CBT): Helps individuals identify and challenge negative thought patterns related to the breakup, fostering healthier perspectives and behaviors.
  • Mindfulness Practices: Encourage individuals to cultivate present-moment awareness, manage distressing emotions, and foster self-compassion during the breakup process.
  • Self-Care Techniques: Focus on activities that promote physical, emotional, and mental well-being, such as exercise, journaling, meditation, and hobbies.
  • Relationship Skills Building: Equips individuals with communication, boundary-setting, and conflict resolution skills to improve future relationships and prevent similar breakup patterns.
  • Narrative Therapy: Helps individuals explore their breakup story, identify personal strengths, and reframe their narrative to promote healing and growth.

Schedule Your Session at Thriveworks Today

Bive Thriveworks Counseling in Houston, TX a call today, or simply book online to start working with a provider who can help you address the effects of a breakup or divorce.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Houston accept 52 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

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Self-pay costs at Houston
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Love my counselor.
Catherine Jun 2025
Thriveworks.com verified review
★★★★★
Tiara is a very professional, understanding and compassionate therapist who has been an incredible help to me. She listens, is open to new ideas and uses her own expertise to create a therapy experience that feels more wholistic and valuable compared to others.
Read more Tiara is a very professional, understanding and compassionate therapist who has been an incredible help to me. She listens, is open to new ideas and uses her own expertise to create a therapy experience that feels more wholistic and valuable compared to others.
Joshua Jun 2025
Thriveworks.com verified review
★★★★★
Love it
Gerald Jun 2025
Thriveworks.com verified review
★★★★★
It's pretty simple and quick. He listens to me for the most part and adjusts meds as needed
Shawna Jun 2025
Thriveworks.com verified review
★★★★★
I felt immediately comfortable with Alejandra's approach and way of interfacing with me!!
Eric Jun 2025
Thriveworks.com verified review
★★★★★
Ale is so helpful to me. She is armed with plenty of strategies and information. Other providers have asked what makes my heart happy or what is weighing it down. Ale and I just talk and she helps me so much and has plenty of strategies to help me accomplish my challenges
Read more Ale is so helpful to me. She is armed with plenty of strategies and information. Other providers have asked what makes my heart happy or what is weighing it down. Ale and I just talk and she helps me so much and has plenty of strategies to help me accomplish my challenges
Cynthina May 2025
Thriveworks.com verified review
★★★★★
Alejandra is always kind, compassionate and helpful.
Vanessa May 2025
Thriveworks.com verified review
★★★★★
He was very helpful with helping me with every aspect of my treatment
Christopher Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Houston is located off Allen Pkwy at the intersection of Rosine St and D’Amico St. We currently share the building with URBN Dental Montrose. Across the street you will find The Gordy Theater Company and Stages parking garage.

Phone number

(281) 789-6829

Languages spoken by TX providers

  • English
  • Spanish
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in CT

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in CT

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