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686,000 people sought help with Thriveworks in the last year

Discover how starting breakup therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 74 therapists in Texas available for an online or in-person session.

Starting Breakup therapy

What is Breakup therapy?

Breakup therapy from our Thriveworks Houston therapists helps people process the loss that comes with a breakup. In addition, it can help them to better understand what was wrong as well as what was right in their relationship so that they're able to move forward.

How does Breakup therapy work?

Breakup therapy works by offering a safe space for people to explore the pain and changes that can accompany a breakup. It also works by equipping individuals with healthy coping mechanisms such as self-reflection and relaxation techniques in replace of harmful (or maladaptive) coping mechanisms.

Is Breakup therapy conducted in person or online?

Breakup therapy from the therapists at Thriveworks in Houston, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does Breakup therapy last?

The amount of breakup therapy sessions will vary from one person to the next, depending on their specific needs. However, it typically lasts for several weeks or months.

Need more help deciding?

Counseling for Breakups—Therapists and Counselors in Houston, TX

Breaking up from a lover, spouse or partner shouldn’t always be a painful experience. But the way you approach it matters a lot.

Dealing with the aftermaths of a breakup alone can be difficult, but having the assistance of an experienced relationship counselor or therapist can be a huge benefit.

If you’re looking to work with a counselor to address the effects of a breakup or divorce, call Thriveworks Houston or simply book your first session online to get started.

What Are the Symptoms of a Hard Breakup?

When people break up, there are some symptoms that will be noticeable in their lives. Some of these symptoms are:

  • Sleeplessness
  • Lack of motivation to accomplish anything, whether in their personal or professional life
  • Suffering from depression
  • Feeling anxious or affected by anxiety
  • Unable to relax and focus
  • Lack of mental coordination due to stress,

How Can a Thriveworks Counselor Help with a Breakup?

If you are exhibiting any or all of the symptoms listed above after a breakup, it is quite helpful that you arrange to meet a relationship counselor who will professionally put you through some necessary steps in order to achieve full recovery. A Thriveworks counselor may apply the following to assist you:

  • Cognitive Behavioral Therapy (CBT): Helps individuals identify and challenge negative thought patterns related to the breakup, fostering healthier perspectives and behaviors.
  • Mindfulness Practices: Encourage individuals to cultivate present-moment awareness, manage distressing emotions, and foster self-compassion during the breakup process.
  • Self-Care Techniques: Focus on activities that promote physical, emotional, and mental well-being, such as exercise, journaling, meditation, and hobbies.
  • Relationship Skills Building: Equips individuals with communication, boundary-setting, and conflict resolution skills to improve future relationships and prevent similar breakup patterns.
  • Narrative Therapy: Helps individuals explore their breakup story, identify personal strengths, and reframe their narrative to promote healing and growth.

Schedule Your Session at Thriveworks Today

Bive Thriveworks Counseling in Houston, TX a call today, or simply book online to start working with a provider who can help you address the effects of a breakup or divorce.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Houston therapists and counselors accept 40 insurance plans

  • Aetna

  • Ambetter by Superior Health Plan

  • APEX Memorial Hermann

  • ARIA | Covenant Management Systems

  • Arkansas Blue Cross Blue Shield Federal Employee Program (FEP)

  • Auto Club Enterprises (Employers Health Network)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Buist Byars and Taylor (Employers Health Network)

  • Carelon

  • Cigna | Evernorth

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Self-pay costs at Houston
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session


Ongoing sessions


Talk therapy


Includes reducing symptoms with medication & management

First session


Ongoing sessions


Hear from our clients

Thriveworks Houston has no reviews yet, but check out these reviews from locations in Texas.

4.5 Thriveworks Houston reviews are collected through
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
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Where to find us

Getting here

Thriveworks Counseling & Psychiatry Houston is located off Allen Pkwy at the intersection of Rosine St and D’Amico St. We currently share the building with URBN Dental Montrose. Across the street you will find The Gordy Theater Company and Stages parking garage.

Phone number

(281) 789-6829

Languages spoken by TX providers

  • English
  • Spanish
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in CT

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in CT

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