What is insomnia therapy?
Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual's overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.
How does insomnia therapy work?
Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Houston therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.
Symptoms of insomnia
Common symptoms of insomnia include:
- Having a hard time falling asleep
- Waking up in the middle of the night
- Waking up earlier than desired
- Bedtime anxiety about sleeplessness
- Grogginess during the day due to lack of sleep
Should I go to therapy for insomnia?
Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.
What is the best therapy for insomnia?
Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.
Is insomnia therapy conducted in person or online?
Insomnia therapy at Thriveworks Houston is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How long should you go to therapy for insomnia?
The duration of insomnia therapy can vary based on the individual's needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.
How long does CBT take to work for insomnia?
Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don't worry if it takes a bit longer to have a strong effect.
Need more help deciding?
Insomnia is nothing to joke about. It might not seem at first like a serious medical condition, but that is exactly what it is. If you are suffering from insomnia, or you know someone who is, you are likely aware by now at just how powerful this sleep disorder can be. Without the ability to get the regular sleep that your body needs to function properly, you will struggle to ‘be yourself’ on a day to day basis. It might seem like a simple thing, but a lack of sleep actually has the potential to negatively affect your entire life.
Thriveworks Counseling in Houston, TX is proud to offer insomnia counseling sessions because we know just how important it is to get this problem solved. While counseling or therapy for insomnia offers no guarantee of a fix, it is a smart first step on the road to a solution. Rather than just standing by and hoping this problem will go away on its own, it makes sense to be proactive in looking for a way to get back to sleep as soon as possible.
Among the many potential side effects that you could experience when you fight insomnia are the following issues:
- Irritability during the day
- Inability to focus on the task at hand
- Poor performance on the job
- Damaged personal and professional relationships
- General lack of enjoyment of your day to day life
A lack of sleep follows you everywhere you go – there is no getting away from it. Without enough sleep at night, you will never be your best during the day. This might be only slightly frustrating at first, but it can turn into a major issue in your life if it continues for weeks, months, or even years.
To take action and fight back against your insomnia problem, contact us today to learn more about the insomnia therapy sessions that we offer right here in Houston, TX. We have helped a number of people deal with their sleeping issues, and we hope that you will be next on that list. Insomnia is something that affects millions of people around the world, but it is our goal to help lower that number one individual at a time. We hope to hear from you soon!