Mental Health Topics

Marriage can be beautiful. It can also be incredibly problematic and end in divorce. In fact, according to the American Psychological Association, just about 40 to 50% of couples divorce. And the divorce rate for second, third, and other subsequent marriages is even higher. The main causes for divorce? Here…

Children can be affected by their parents’ divorce in different capacities, depending on the nature of divorce as well as the parents’ relationship post-divorce. That said, there are often harmful effects on children of divorce, as well as struggles in coping and important lessons learned. Regardless of the cause for…

None of us anticipate divorcing the person we vowed to spend the rest of our lives with. We make this promise because we want to stand next to this person—and don’t expect, can’t imagine, this will ever change. But, as we all know, this can and does sometimes change. What…

New research shows that midday napping could reduce blood pressure, just as significantly as other lifestyle changes. The research team reached these findings by analyzing 212 participants: half of whom napped during the day, and the other half of whom did not nap. After adjusting for factors known to affect…

Older brothers and sisters push around their younger siblings. But parents can put an end to this sibling bullying by spending more quality time with their firstborn. A University of Warwick study found that giving the eldest child more attention will prevent them from feeling threatened by and bullying siblings….

Every now and then, you hear about couples who divorce and then get back together. My childhood friend’s parents were one of those couples. After nearly 15 years of marriage, Cara’s mother decided she wanted a divorce—she blamed her husband (Cara’s dad) for every bad thing in her life and…

PTSD is often painted a certain way: the result of war, car accidents, assault, and other violent events; however, deep-rooted emotional experiences can cause PTSD, too. Divorce can bring on PTSD, specifically symptoms like night terrors, flashbacks, and troubling thoughts about the divorce or marriage. These symptoms can become exacerbated…

When my parents decided to divorce, I was 19 years old and a sophomore in college. Fortunately, because I was 19, I was able to cope (mostly). I was able to understand and adjust accordingly. I also had distractions aplenty, being that I was away at college. My kid brother,…

Any breakup is hard, but divorce is especially difficult, as you have to say goodbye to the person you planned to spend forever with. Fortunately, you can take matters into your own hands and recover: the three keys are giving in to the pain, forgiving yourself, and practicing self-care. Additionally, it’s…

Kids and teens are more susceptible to mental health problems because their brains are still developing. It’s important that they’re shown continuous love and support as they change physically, mentally, and emotionally. When parents divorce, this balance of love and support can get thrown off and negatively impact the kids….

We employ different ways of thinking. Some of us take a creative approach, while others are more analytic; some are focused on the short-term, while others think about the long-term. While we all have unique minds, our tendencies have been summed up into five recognized thinking styles: synthesists, or the…

Commitment issues can cause one to fear and even run away from the potential of love—but commitment-phobes can overcome their fear and let love in. That said, commitment issues can seriously hinder a relationship, especially if one partner is ready to move forward but the other is not. While it…