Mental Health Topics

Commitment always comes with an element of anxiety. We rarely have a completely clear understanding of what will happen once we fall in love, start living with someone, get married, or have a child. We always feel a little bit anxious about how things are going to turn out. Those…

In the digital era, both children and adults have been looking to video games for entertainment more and more often. The number of players getting involved, even when looking at a single game alone, can be staggering; for example, as of June 2018, the popular video game Fortnite had more…

Eating well and exercising frequently comes with many benefits: this healthy lifestyle can help us reach or maintain a healthy weight, improve muscle strength, and even help to regulate our mood. This is apparent when we slack off on our healthy eating or exercise routine, as we often feel the…

Educate Yourself First, Talk to Your Friend Second If you suspect a friend or loved one has an eating disorder you should first educate yourself about the disorder. You want to familiarize yourself with the signs of an eating disorder, gain a better understanding of why people develop eating disorders…

Last night, my roommate turned to me and said, “Is it just me, or does it feel you’re bombarded with information about food and dieting every second of every day?” She’s right. Everywhere you look nowadays, there is a conversation being had about food: the foods we should and shouldn’t…

Binge-eating is consuming large amounts of food in a short amount of time. And while pigging out on a bowl of popcorn and M&M’s during a movie night with your friends or eating a whole pint of ice cream in the midst of a breakup might be acceptable, binge-eating is…

The unfortunate truth is that many people lie, and it isn’t always easy to tell when we’re being deceived. And while we all are at risk of being lied to on any given day, some are particularly vulnerable to deception such as those who lead with empathy, passiveness, or optimism….

Have you lied yet today? Maybe you took a sick day at work when really you’re feeling fine; maybe you said sorry to your significant other when you didn’t truly mean it; or, maybe you told your server that your chicken tasted great when it was just subpar. The thing…

Trust is essential to a healthy, happy relationship—therefore, when trust is lost or broken, one’s relationship can suffer significantly. The good news is that trust can be restored, so long as both partners are willing to confront open wounds and work on rebuilding. If you’ve damaged your partner’s trust, start…

Lying is common in children and can be a source of unending frustration for parents. Now, before we place too much blame on the kids, let’s first take a minute to think: How often do you lie? As a society, we tend to tell “little white lies” frequently and without…

We all lie—we say we’re younger than we really are, we claim to be okay when we’re not, and we tell our friends they look great when they don’t. I stand by the argument that lying is okay in certain instances, such as these, when the effects are virtually harmless….

While Valentine’s Day is popularized as a romantic holiday, it can and should be celebrated by all. Rather than viewing it as a holiday for couples, we should look at it as an opportunity to feel and show our love for the people we value most. Additionally, we can celebrate…