Mental Health Topics

Even when we feel like nothing can bring us down, life can become challenging.  It’s hard to enjoy life without being mentally and physically healthy. Taking care of yourself includes monitoring not only your physical health, but your mental health as well. If we feel under the weather, we make…

We want to help you set goals that yield real results. The shortcut is to set S.M.A.R.T. goals, or goals that are specific, measurable, attainable, relevant, and time bound. Let’s talk about each section.  First, specific. Identify exactly what is expected and define the 5 w’s: Who is involved? What…

Did you know that adults have between 60,000 and 80,000 thoughts each and every day?  Out of these 80,000, a majority of these thoughts are repetitive and a large amount of them are negative.  Based on this information, two concerns come to mind: Where do these thoughts come from? What…

Not long ago, I was talking to somebody that has a collection of chronic issues; a few of which are apparent and a few unapparent.  What is even more upsetting is that when discussing these conditions with others, people occasionally say to her, “At least you don’t have cancer.”  How…

We all have our own (often strong) opinions on politics, religion, relationships, and so on. Offhand conversations no longer circle with ease around the water cooler at work. We take part in conversations about more serious issues and subject matters. Additionally, thanks to social media, sharing those beliefs is easier…

PTSD and anxiety: Does one cause the other? This question popped up recently when I was speaking with someone who has severe panic attacks, which are “debilitating” and require inpatient care.  As this individual was sharing about their experiences, they told me that when they think about how much time…

Do you want to be the most approachable person in the room? Follow these four tips. One, keep an open body position. Your arms should be loose, your head and eyes level with the room. This will communicate confidence and invite people to talk to you right off the bat….

We all have those days when we get infuriated by trivial things: traffic, slow internet, a lost remote. I’m getting annoyed just thinking about it! Still, here are 3 tips that can help conquer anger: One, take a deep breath. when you feel anger bubbling up inside try this: Breathe…

Imagine this: you get home from work, and your spouse looks up at you from the kitchen table, clearly concerned. You demand simultaneously, “Where are the kids?”  You both thought it was the other person’s turn to pick the kids up from soccer practice, which has the potential to spark…

After working for many decades of your life, most people are ready for a relaxing and peaceful retirement. They look forward to getting to do what they want, when they want, without having to answer to bosses or deal with any more work-related stress. But unfortunately, for many people, retirement…

New research suggests certain positions and longer careers increase an NFL player’s risk of developing cognitive and mental health issues.  Researchers analyzed career length, position history, head and neck injuries, concussion symptoms, depression and anxiety symptoms. They found that players with the longest careers were twice as likely to report…

The perfect relationship doesn’t exist, but we can get pretty close to it: the relationship we develop with our dog is mutually beneficial and rarely contains conflict. Dogs offer their owners unconditional love and positive regard; in other words, they love them and think highly of them no matter what. …