Mental Health Topics

Pets can bring an overwhelming amount of fun, joy, and love to our lives—additionally, they can help to soothe any feelings of loneliness. Dogs, cats, and other pets love their owners unconditionally and in showing this love are able to help us feel happy again. The positive impact doesn’t stop…

Adopting a dog can have positive effects on your health: it can reduce the risk of developing certain ailments and help with your self-image. First, dogs (and other pets) can have a positive influence on heart health; researchers say this is mostly due to the physical activity necessary to taking…

I have been sober for over four years. I am in amazement as I type that, but I also reflect on the terribly long and hard road it took me to get to where I am today. I used to be known as a “chronic relapser.” In other words, I…

Your phone activity might reveal important personality traits. This, from researchers at RMIT University. The research team looked at phone call and messaging activity logs from college students, as well as accelerometer data, which tracks phone movement. They found that an individual’s interactions with their phone predicted specific personality traits….

Life has its ups and downs, and it takes quite some practice to be able to handle it well. A really good foundational theory to help make sense of the world and your reaction to it is the idea of self-concept. It’s a powerful idea that when understood can be…

Mr. Stevenson is teaching his third grade class about the importance of using manners—he encourages the students to say “please” and “thank you,” as well as “sir” and “ma’am.”  Afterwards, he asks the kids in the class to write a few sentences summarizing what they just discussed.  McKenzie, though, can’t…

2 + 2 = 4. Easy math for most of us, right?  We learn simple math problems like this early on in school and continue to build that foundation of knowledge.  Next, we learn subtraction, then multiplication and division, and so on. But what happens when someone doesn’t, or maybe…

We all have trouble from time-to-time focusing on a school or work assignment, as we fall victim to distractions or a low attention span.  Fortunately, we can increase our focus by strengthening our attention span and making sure that we are getting enough sleep. To strengthen your attention span, try…

Being a child or teen with a learning disability can be challenging and frustrating, especially if the learning disability goes undetected. Therefore, we must work to understand the symptoms one might experience at different ages and get children and teens the proper assistance they require at school. Symptoms of Learning…

In order to be rewarded throughout life, you sometimes have to take a little risk. Going outside the box can be daunting, if not outright terrifying. Your 20s and 30s are the perfect time to take these risks and reap the rewards. You’re still young enough to recover from any…

Have you seen the new hit show “The Good Doctor”? Well, if you haven’t, the show’s main character is surgical resident Dr. Shaun Murphy. Murphy is extremely intelligent and equipped with an amazing memory. He’s passionate about human anatomy and sees the body in a different light—no one’s knowledge can…

Often, we’re motivated to learn when we’re just entering school, but we lose that motivation as we grow older. Fortunately, we can make some changes to our daily routine to enjoy learning again and become motivated again You should reward yourself for performing well at school: celebrate that test score…