Mental Health Topics

Mental health advice on the Internet often boils down to a few general teachings about emotional regulation. We’re encouraged to learn coping skills and strategies for dealing with stress. We’re supposed to become more resilient in the face of adversity. We’re meant to manage our negative feelings in healthier ways….

Childhood, if nothing else, is a memorable period of our lives. Hopefully, we can recall blissful memories: of holidays, old friends, family vacations, and time spent simply running around, doing all the things kids do. But not every childhood experience is so positive—some of us have adverse childhood experiences. In…

Men are often stereotyped as unemotional, cold, or even scared of commitment when it comes to settling down in romantic relationships. But science seems to indicate otherwise; recent results from a study published this year found that across three different continents and multiple cultures, men tend to profess their love…

For those of us in the West, yoga and meditation have never been more popular. It’s now commonplace to have a yoga studio membership, to spend the weekend at a mindfulness retreat, or to follow along as a YouTuber or TikToker guides you through a virtual session. In mental health…

In my experience, online dating in NYC was mostly a matter of meeting at the right bar. The bar couldn’t be your local. You wanted to keep your local to yourself in case the date went sour. But the bar couldn’t be far away either because you didn’t want to…

Virtual reality has been the brainchild of science fiction for decades, and it seems as though it’s finally arrived. Projects such as the metaverse have stoked excitement, confusion, and even fear. We’ve never lived in a virtual world before, but the technology to make it happen is already in the…

According to a 2022 report from the National Center for Drug Abuse Statistics, nearly 10 million people over the age of 18 in the United States have substance use disorder (SUD). That’s almost 4% of the entire population. Yet, despite the prevalence of addiction, a profound stigma surrounding addiction persists,…

In the 1960s, “don’t trust anyone over the age of 30” was a common phrase among young people as they clashed with their elders. Social upheavals, gender role-bending, and even global violence were visceral themes that influenced politics, educational systems, fashion, music, film, and more. Every step toward the new…

Q: I went through my boyfriend’s phone. All the girls he talked to while we were together are saved in his phone and social media, so while he was sleeping I deleted and blocked those girls. He got mad at me because he’s saying that I am trying to entrap…

Q: What is more important? Following your heart, mind, body, and soul, even if it means hurting others’ feelings and emotions, or continuing to live in denial to make your dying spouse, special needs child, and others happy? A: Thank you for reaching out. I really feel for you and…

Urban myths and popular fiction have nourished the idea that our final moments offer us a rapid-fire series of flashbacks, featuring each moment we’ve ever lived through. Whether life actually flashes before our eyes has never been confirmed, but many people who have survived near-death experiences have reported the phenomenon….

If you ever doubted the mental health benefits of being close to nature, you need look no further than recent research on green spaces and the Covid-19 pandemic. Population studies show that people who lived near green spaces during the pandemic fared better mentally than people with limited access to…