Mental Health Topics

Anxiety is a common and natural human response that can sometimes become overwhelming—impacting our thoughts, emotions, and behaviors. It’s that flutter of unease before a big event or the cautious concern for a loved one’s well-being.  However, for some, anxiety takes on a life of its own, leading to persistent…

Jealousy is an emotional state in which an individual desires something that someone else has and they do not. It’s rooted in comparison — it most commonly occurs when someone is comparing themselves and their life situation to another. People can experience jealousy in a variety of areas of their…

In a world characterized by constant stimuli and demands, individuals grappling with ADHD often find themselves navigating a unique set of challenges. However, ADHD therapy and treatment offers not only a lifeline to individuals seeking to manage the intricate nuances of ADHD but also a pathway towards unlocking their full…

Suicide isn’t an easy topic to think about, let alone discuss—especially with an individual you suspect is suicidal. A lot of emotions can be involved, and you certainly don’t want to make this person feel worse. That said, it is incredibly important that we do discuss the matter and get…

While people experiencing active suicidal ideation usually have the intent, plan, or means to harm themselves, people experiencing passive suicidal ideation usually have thoughts of suicide but without the intent to follow through.  While passive suicidal thoughts may sound less severe than active ones, they are undoubtedly upsetting. It’s also…

One of the hardest parts of therapy can be reckoning with our emotions. Emotions affect all of us, but sometimes focusing on the ones that feel good can cause us to avoid the ones that feel worse. However, though not all emotions feel good at first, it can help to…

If you’ve already been to individual therapy, you likely know its power. If you’ve never been to therapy, you may need more convincing. You might be wondering: “What is individual counseling? What is the true value of therapy sessions?”  However you approach the individual therapy guide below, we hope that…

You always want to be able to comfort those close to you, but when they talk about deep and bitter truths like struggling with suicidal thoughts, it can be hard to know what to say—it’s scary to hear, and oftentimes, there isn’t much you personally can do about it. What’s…

Imagine suffering a terrible loss and not having it be understood by hardly anyone. Sounds pretty awful, no? Unfortunately, that’s exactly what disenfranchised grief is—a profound and often overlooked emotional pain experienced by individuals following a significant loss that society does not fully acknowledge or validate.  Disenfranchised grief can have…

There are only 24 hours in a day… and many of us wish we could make that time even more productive. From self-help books to TikTok tutorials, the quest for increasing our productivity has never been more popular. So how can we individually make it happen for ourselves?  Thankfully, we’ve…

Everyone has a disturbing dream from time to time. However, when these dreams become persistent, they can interfere with one’s everyday life. And when this happens, it could be a sign of nightmare disorder.

Psychotherapy — or, as it is more commonly known, just therapy — is a powerful tool used by millions of people each year. In the right circumstances, therapy and professional counseling offer a safe and comfortable space to share your thoughts and feelings and acquire skills to help you deal…