Mental Health Topics

Stress is a daily part of life, for better or for worse. We all face challenges in our daily lives from figuring out how we get to our favorite coffee shop to completing daily tasks and maintaining our home.  How we manage our stress levels can impact our relationships, the…

As cliche as it sounds, life is a roller coaster, with frequent ups and downs. And when we hit the lows of the ride, our self-esteem (among other things) can suffer. For example, when we’re ghosted after a couple of promising first dates; or when we don’t get that callback…

The transition from the laidback days of summer back to the structured environment of school can often be a challenging one for children. Just as adults might take a while to readjust to work after a vacation, children also require time to settle into their school routine.  Dive into these…

EMDR stands for eye movement desensitization and reprocessing, and it is a psychotherapy approach that is primarily used to treat trauma-related disorders and emotional distress. Developed by Francine Shapiro in the late 1980s, EMDR has gained recognition as an effective treatment for various mental health issues, particularly post-traumatic stress disorder…

Dialectical behavior therapy (DBT) is a staple in modern therapeutic treatment, being one of the more common therapy approaches used today. It even shares many similarities with cognitive behavioral therapy, another of the most common therapeutic approaches. DBT can be very effective in treating borderline personality disorder (BPD), as well…

Antidepressants can help people effectively manage symptoms of depression as well as other mental health conditions. However, these individuals may, at some point, stop taking their antidepressant – for a wide variety of reasons – and if they do so abruptly, they’re at risk of developing a condition called antidepressant…

Anxiety is a common and natural human response that can sometimes become overwhelming—impacting our thoughts, emotions, and behaviors. It’s that flutter of unease before a big event or the cautious concern for a loved one’s well-being.  However, for some, anxiety takes on a life of its own, leading to persistent…

Jealousy is an emotional state in which an individual desires something that someone else has and they do not. It’s rooted in comparison — it most commonly occurs when someone is comparing themselves and their life situation to another. People can experience jealousy in a variety of areas of their…

In a world characterized by constant stimuli and demands, individuals grappling with ADHD often find themselves navigating a unique set of challenges. However, ADHD therapy and treatment offers not only a lifeline to individuals seeking to manage the intricate nuances of ADHD but also a pathway towards unlocking their full…

Suicide isn’t an easy topic to think about, let alone discuss—especially with an individual you suspect is suicidal. A lot of emotions can be involved, and you certainly don’t want to make this person feel worse. That said, it is incredibly important that we do discuss the matter and get…

While people experiencing active suicidal ideation usually have the intent, plan, or means to harm themselves, people experiencing passive suicidal ideation usually have thoughts of suicide but without the intent to follow through.  While passive suicidal thoughts may sound less severe than active ones, they are undoubtedly upsetting. It’s also…

One of the hardest parts of therapy can be reckoning with our emotions. Emotions affect all of us, but sometimes focusing on the ones that feel good can cause us to avoid the ones that feel worse. However, though not all emotions feel good at first, it can help to…