Mental Health Topics

Men face unique challenges and complexities in today’s world, and taking care of mental health is crucial for overall well-being. For men who are grappling with relationship issues, societal pressures, or are seeking personal development and more, our dedicated therapists are here to guide and support you on your journey…

People who have narcissistic tendencies can be very charming when you first meet them, but are sometimes manipulative and disrespectful to those around them to get what they want. Though narcissists can change if they seek help and commit to bettering themselves, it can be extremely difficult for them to…

Are you worried about a loved one? Maybe they show signs of depression, are having trouble coping with a recent loss, or simply appear to be stressed out of their mind. Whatever the case, you might be considering the benefits of talking with a mental health professional and want to…

From completing calculus problems to enabling us to strategize to successfully navigating a busy highway, abstract thinking allows us to accomplish a lot. Abstract thinking is applied daily, no matter what your profession or daily routines and habits are.  But what exactly is abstract thinking? And how can it be…

Megalophobia is characterized by an irrational fear of large objects, which can encompass various entities such as skyscrapers, animals, landmarks such as mountains, and more. The manifestation of megalophobia varies among individuals, with some being comfortable around certain large objects but distressed by others. Learn more about megalophobia, including how…

We all have distinct personalities — a combination of characteristics that make us, us. Funny, empathetic, agreeable, adventurous, charismatic, curious, dramatic, innovative, etc. Some of us, though, have personality disorders, which mean our thoughts and behaviors don’t align with what’s considered “normal.”  This comprehensive guide answers the most frequently asked…

Psychodynamic therapy is a cornerstone of modern psychotherapy. This approach delves into the depths of human consciousness, unearthing the hidden influences on thoughts, emotions, and behaviors. This therapeutic approach, rooted in the pioneering work of Sigmund Freud and further developed by subsequent theorists, seeks to bring unconscious processes to the…

Narrative therapy is a form of psychotherapy that focuses on helping clients separate problems from their personal identity. It encourages clients to construct their personal narratives, emphasizing their strengths, past victories, and life’s purpose.  By reframing their stories and externalizing issues, clients can gain insight, reduce self-blame, and become experts…

It’s easy to focus on our flaws and failings, but what would happen if we chose to explore our strengths? Strengths-based therapy is a counseling approach that works with individuals to identify their strengths and help them gain the confidence and motivation they need to achieve their goals, among other…

Coping with a mental health condition is often anything but easy—and it seems as though gender may play a significant role in the development of mental health concerns and an individual’s battle with mental health. For women, their perceptions of themselves, as well as the preconceptions of others, may influence…

In some settings, perfectionism can be an excellent asset to have, allowing someone to be extremely detailed and precise in their work. However, maintaining this level of precision can be exhausting and stressful.  Many things can cause someone to become a perfectionist, but it’s important to manage the high expectations…

Spotting emotional manipulation is vital—and unfortunately, deceptive behaviors are all too common in many relationships. Whether you’re struggling with manipulative communication, actions, or experiences, it’s crucial to safeguard your emotional health and protect your relationships and yourself. We’ve assembled a streamlined guide to understanding and dealing with emotional manipulation. Learn…