Mental Health Topics

Every single one of us, to some degree, feels the pressure to succeed—to be better and to do better. But its today’s youths that could be suffering because of it. A new study “Perfectionism Is Increasing Over Time: A Meta-Analysis of Birth Cohort Differences from 1989 to 2016” from the…

Therapy proves every day to help individuals overcome their personal challenges. These challenges may be rooted in addiction, a low self-esteem, the development of a mental illness, or even a tainted relationship—regardless, the therapeutic process helps to address and better manage any given issue, as well as the damaging effects…

Do you ever wake up on the wrong side of the bed? Or have those days that take a turn for the worse? So do I—in fact, we all do. We stay up too late and suffer the next day; we have unexpected car trouble; we let our laziness affect…

Mondays might bring your weekend to an end, but they also have the power to be truly extraordinary. It’s time to take advantage of our Mondays—to stop loathing the beginning of each week and to start enjoying it. Master the first day of the week every week. Just follow these…

Ask any kid whether their parents are overprotective, and they’ll probably say yes. Whether or not their parents are actually overprotective, however, cannot likely be determined from their child’s testimony—as it’s innate for children and teens to think their parents are a little too controlling or strict. Take for example,…

Exercise is incredibly beneficial—even vital—to both our physical and mental health: it can, decrease negative feelings such as stress, improve brain health and memory, and even reduce one’s risk of developing cardiovascular diseases. Still, even with these proven benefits, people aren’t prioritizing that morning run or late-night gym session—they “just…

Just this past weekend, I was playing the classic game of “Would You Rather” with a few close friends when an ever-popular question was proposed: would you rather have a low-paying job that you love or a high-paying job that you hate? Some of us declared our answers immediately, while…

When my little brother turned 10 years old, he expressed a sudden interest in playing football. This was a shock to say the least, as my siblings and I grew up living and breathing soccer, basketball, even tennis—basically every sport but football. And the unchartered territory made us nervous. Even…

There are a lot of words we throw around nonchalantly: two of those being sociopath and psychopath. Mr. Daron is a psychopath, he made us dissect frogs in class today. She never talks to anybody, she’s a complete sociopath. As you can see, it’s easy to declare someone a sociopath…

Now I’m not one to brag—but I am exceptionally optimistic, and if you ask me, that is a truly wonderful quality to possess. I could trip and embarrass myself walking into work, spill scolding hot coffee all down my shirt, and get an expensive parking ticket all in the same…

The coming of the new year elicits a wide range of emotions: excitement, anxiety, relief, apprehension, happiness, and even fear. Some of us are ready to embark on a new journey and leave the past behind, while others aren’t so sure about what lies ahead. Whatever the case, we could…

Music is an incredible force of nature. It has the power to relieve us of stress, boost our mood, and calm us down when we need it most. Furthermore, it is the backbone of an effective form of therapy: simply called music therapy. Music therapy is an established health profession,…