Cognitive behavioral therapy (CBT) in Charlotte, NC

I am a board-certified Psychiatric and Mental Health Nurse Practitioner with 15 years of experience. I have supported individuals facing depression, anxiety, bipolar spectrum disorders, schizophrenia spectrum disorder, dementia-related conditions, and substance use challenges. I provide virtual care and bring a compassionate, client-centered approach to every session, ensuring that those I work with feel supported, valued, and empowered.

I earned my Master of Science in Nursing from Hunter College. My clinical approach includes psychotropic medication management along with adjunctive therapies. I integrate cognitive behavioral therapy, motivational interviewing, supportive therapy, and trauma- and emotion-focused interventions to best meet each client’s needs. .

My clients can expect me to be a knowledgeable and attentive listener who is warm, understanding, and supportive. I strive to create a safe and collaborative space where we can work together to achieve lasting emotional growth and stability.

Shannon Griggs-Miller is a board-certified Psychiatric Mental Health Nurse Practitioner with 2 years of experience providing compassionate, client-centered care. With a background in mental health, correctional nursing, emergency, and progressive care, Shannon has worked with individuals across the lifespan, from children to older adults, supporting them through a variety of psychiatric diagnoses including personality disorders, mood disorders, anxiety, and depression. She creates a safe space for clients to feel heard, respected, and actively involved in their treatment process.

Shannon earned her Master’s in Nursing from Walden University. She uses evidence-based practices to support each client’s unique needs, with an emphasis on mindfulness, active listening, and cultural sensitivity.

Clients working with Shannon can expect honesty, empathy, and a nonjudgmental space where they feel empowered to engage in their care. Her commitment to individualized treatment planning, mutual respect, and emotional awareness helps foster trust and promotes lasting healing across all stages of life.

Yolanda Miller is a Licensed Clinical Social Worker with licensure in both North Carolina and New York. Yolanda served in the Child Welfare/Family Reunification system for over 20+ years, which afforded her an opportunity to provide child safety and aid families. Yolanda has found satisfaction with seeing the progress her clients have made in addressing and preserving their mental health. Her goal has been and will continue to be removing the stigma from mental health care. Yolanda obtained her undergraduate degree from Saint Augustine University, and her Master’s degree from Adelphi University in New York.

Yolanda utilizes multiple treatment approaches, which include cognitive behavioral therapy, motivational interviewing, narrative therapy, structural therapy, and solution-focused therapy.

As we face challenges that leave us with feelings of isolation and in despair, it is crucial to know that you’re not alone. As a professional clinician, Yolanda provides a safe, non-judgmental, positive environment that places you at the center. She welcomes you and looks forward to forming a consistent and open partnership with you.

I am a psychiatric mental health nurse practitioner (PMHNP) with 14 years of experience supporting clients through anxiety, depression, mood disorders, trauma, and major life transitions. I provide care for individuals seeking clarity, balance, and healing. My goal is to understand each person’s unique experiences and empower them to build the well-being they deserve.

I earned my Doctorate of Nursing Practice from Frontier Nursing University. I take a holistic, collaborative approach that considers the many factors influencing mental health. I focus on creating a safe, supportive space where clients feel engaged in their care. Together, we build tools and strategies that support meaningful, lasting growth.

I understand how important it is to feel heard, understood, and supported. If you are ready to take the next step in your mental health journey, I would be honored to walk alongside you. You do not have to navigate this alone—let’s begin this work together.

Nysha Speed is an Associate Licensed Clinical Social Worker with 2 years of experience assisting children, adolescents, and the geriatric population with concerns including anxiety, anger, depression, mental stress, life transitions, grief, and relationships. She offers a fresh perspective on therapy and believes it is her mission to serve others by meeting them where they are. Nysha has shadowed and collaborated with therapists, social workers, and counselors to continue learning and developing as a clinician. Her ideal client is ready to be transformed from the inside out.

Nysha received her Master of Social Work from the University of North Carolina at Charlotte. She has experience in crisis intervention and uses approaches including play therapy and cognitive behavioral therapy. Nysha is excited to utilize other tools and techniques when requested.

In a safe, welcoming space, Nysha allows others to be heard. She strives to dismantle the stigma around therapy and mental health and applauds those taking the steps to care for themselves. Maintaining trust is the backbone of Nysha’s practice, and she would be honored to walk beside you.

I am a licensed clinical mental health counselor with a Master of Science in Clinical Mental Health Counseling from North Carolina A&T State University (2016) and a Bachelor of Arts with a minor in Gender Studies from the University of North Carolina at Charlotte (2011). I have over 8 years of counseling/therapy experience providing therapy support to both adolescents and adults. Together, we work to resolve identified issues and or reduce the symptoms related to problem areas such as relationship anxieties, work/school stress, familial conflicts, chronic health problems, and self esteem problems.

I provide ongoing education about the significance of goal setting and the completion of therapy homework to help improve problem solving abilities while also accessing healthy resources. My treatment modalities include cognitive behavioral therapy (CBT), solution-focused brief therapy, motivational interviewing, and mindfulness-based practices.

Let’s work together to overcome obstacles and build a more fulfilling, balanced life. Reach out today, and take the first step toward healing and growth.

Madison May is a Licensed Clinical Mental Health Counselor Associate with 1 year of experience. She has a passion for providing care to those living with obsessive-compulsive disorder through nurturing, compassionate, highly effective, and exposure-based counseling. Madison also works with clients of all ages experiencing anxiety, depression, stress, grief and loss, and life transitions. Her own mental health experiences have given her a unique sense of empathy and understanding that translates to her clinical work.

Madison has a Master’s in Clinical Mental Health Counseling from Catawba College. She uses cognitive behavioral therapy, mindfulness, person-centered therapy, exposure-response prevention, and solution-focused therapy to help her clients reach their full potential.

Madison offers a space where clients are accepted, nurtured, and advocated for. She meets every client with unconditional positive regard to see them overcome the stress and anxieties they face and live a life that they feel is filled with joy. Madison looks forward to meeting you!

Adina Godette is a Licensed Clinical Social Worker / Therapist with 4 years of experience in the mental health field. She is passionate about helping individuals go through (not get over!) their life transitions. Adina specializes in depression, anxiety, grief, relationship issues, trauma, and major life adjustments.

Adina completed her Master of Social Work (MSW) at the University of North Carolina at Charlotte. Adina experienced a severe traumatic incident when she was 19 years old, and therapy helped her to be able to resolve those triggers and get through that challenging period. Adina’s personal experience plus her training enables her to provide connection, guidance, and support to her clients. Adina utilizes multiple treatment approaches including cognitive-behavioral therapy (CBT), motivational interviewing, solution-focused therapy, person-centered therapy, etc.

We can run away from our problems... We have to face them. Don’t be that person who says “That’s just the way I am;” let’s strive for better! Adina is confident that she can help identify your negative cognitive distortions and process your emotions so you can confront what is holding you back. On this healing journey, Adina wants to assist you in gaining new perspectives and techniques that allow you to cope with whatever life throws at you. Schedule an appointment with her today!

I am a Licensed Clinical Mental Health Counselor with 14 years of experience. I specialize in working with clients navigating anxiety, depression, ADHD, autism, trauma, and relationship dynamics, including ethically nonmonogamous partnerships. I bring a warm, person-centered approach to counseling, empowering clients to guide the process as they are the true experts in their own lives. My goal is to create a safe and supportive space where healing, growth, and resilience can thrive.

I earned my Master’s in Community Counseling from Argosy University. My approach blends empathy and collaboration, focusing on helping clients recognize their strengths and find strategies that align with their unique needs. I strive to support individuals in overcoming challenges and embracing their progress.

I believe we are all works in progress, and my hope is that each client finds the help they are seeking—whether with me or another provider. I am committed to walking alongside clients on their journey toward healing and self-discovery, providing encouragement and understanding every step of the way.

I am a licensed clinical social worker associate (LCSWA) with 9 years of experience supporting individuals and families through life transitions, emotional challenges, and behavioral concerns. I specialize in helping clients navigate stress, anxiety, depression, trauma, family dynamics, and communication difficulties. My approach is collaborative, compassionate, and grounded in creating a safe, supportive space where you can explore your needs and work toward meaningful, lasting change.

I earned my master’s degree in social work from Johnson C. Smith University and draw from trauma-informed, client-centered, and strengths-based principles. I use cognitive behavioral therapy, mindfulness-based strategies, and solution-focused techniques to help clients build clarity, coping skills, and emotional resilience.

My goal is to help you feel understood, supported, and empowered as you work toward personal growth and well-being. You deserve a space to be honest, feel heard, and move at your own pace. I would be honored to walk with you, offer guidance, and support meaningful changes that help you feel more balanced and connected.

I am a Licensed Clinical Social Worker with over 11 years of experience. I’m licensed in North Carolina, South Carolina, and Virginia. My experience began in a dual-diagnosis hospital with adolescents facing chronic illness and mental health challenges. Over the years, I’ve supported individuals of all ages navigating autism, depression, anxiety, personality and mood disorders, adjustment concerns, and grief, with each experience shaping me into the therapist I am today.

I earned a Master’s in Social Work from Our Lady of the Lake University. My approach is rooted in empathy and person-centered care, integrating cognitive behavioral therapy and dialectical behavior therapy to help clients build skills, find balance, and foster growth. I’m committed to creating a safe, compassionate space for healing and transformation.

Therapy is your journey, and I’m here to walk with you every step of the way. I’m excited to help you move toward healing, growth, and self-discovery. Whenever you’re ready to take that first step, I’d be honored to support you along the way.

I am Melanie Whitesell, a board-certified Psychiatric Mental Health Nurse Practitioner with 4 years of experience. I specialize in providing medication management and compassionate mental health support for individuals navigating challenges such as depression, anxiety, mood swings, and post-traumatic stress disorder. My goal is to help clients restore balance and improve their overall quality of life.

I hold a Master of Science in Nursing from the University of South Carolina. My approach emphasizes evidence-based care tailored to each client’s needs, blending medication management with holistic support. I focus on creating a collaborative and safe environment where clients feel understood and empowered.

I welcome clients who are ready to take the next step in prioritizing their mental health and well-being. Together, we will work to achieve your wellness goals in a supportive and inclusive setting. Please reach out if you are interested in beginning this journey toward balance and healing.

I am a Licensed Clinical Social Worker Associate with 17 years of experience supporting individuals and families through life transitions, mental health challenges, and caregiving journeys. My background includes over a decade of leadership in counseling, advocacy, and nonprofit roles, allowing me to bring compassion, structure, and insight to every client relationship.

I earned a Master’s in Social Work from the University of North Carolina-Charlotte. My clinical focus is helping clients navigate emotional and relational stressors through empathy, collaboration, and evidence-based methods such as cognitive behavioral therapy and acceptance and commitment therapy. I aim to foster resilience, personal growth, and confidence.

Before becoming a clinician, I led community engagement programs for youth and families across Mecklenburg County, developing initiatives that encouraged healing and connection. Today, I’m dedicated to creating a safe, nonjudgmental space where clients feel heard, supported, and empowered to move toward a healthier, more fulfilling life.

Sarah Zych is a Licensed Clinical Social Work Associate with over 6 years of experience. She specializes in supporting children, adolescents, and adults through challenges such as anxiety, depression, trauma, PTSD, ADHD, grief, and life transitions. Sarah is passionate about providing a safe, supportive space for healing and growth across all stages of life.

Sarah earned her Master’s in Social Work from Aurora University. She brings experience in crisis intervention and medical and school social work, and utilizes evidence-based approaches including cognitive behavioral therapy, dialectical behavioral therapy, person-centered therapy, and art therapy.

Sarah is dedicated to empowering clients and families to discover the strengths within themselves. She partners with them to overcome challenges and achieve a fulfilling, balanced life that reflects their goals and values. If you are ready to move towards healing, reach out to Sarah today!

Molly McDonnell is a Licensed Clinician Social Worker (LCSW) in the state of North Carolina. She earned her Bachelor’s in Psychology from the University of Iowa, moved to North Carolina to be closer to the mountains and the beach, and earned her Master of Social Work at the University of North Carolina at Charlotte. She had the pleasure of working with children, adolescents, women, and families in residential and community-based settings on issues including anxiety, mood, trauma, conduct, substance use, and relationship problems before transitioning to outpatient therapy. 

She believes that trust, authenticity, and respect for individuality are the keys to a successful therapeutic relationship, and she will incorporate techniques from different therapies such as cognitive-behavioral, dialectical, solution-focused, experiential, emotion-focused, art, and mindfulness to match your unique strengths and world view. Whether you want to address a new problem, heal old wounds, or maintain emotional balance in your daily life, Molly is looking forward to partnering with you to achieve your goals. Reach out to start your wellness journey.

Terryn Maher is a Licensed Clinical Mental Health Counselor with over 10 years of experience working in enhanced levels of mental health care. She is passionate about helping young children who have been through trauma or major life changes utilizing play therapy, as well as adults who have identified issues that they find impact their everyday lives, relationships, and ability to parent in a healthy way. Terryn specializes in trauma-related issues, mood disorders, adjustment disorders, and anxiety disorders.

Terryn completed her Master of Arts in Community Counseling at the University of North Carolina - Charlotte. In addition to her MA, she also completed a graduate certificate in play therapy, a specialized therapeutic approach often utilized for children in the 2.5 to 10-year-old range who may not be able to verbalize and process their issues utilizing traditional talk therapy, due to developmental understanding. Terryn has also completed multiple trauma-related trainings to become a certified clinical trauma professional (CCTP), allowing her to provide trauma-informed care to all of her clients. Terryn utilizes multiple treatment approaches with adults to fit their needs including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and client/person-centered therapy.

While our society has come a long way in destigmatizing mental health needs, Terryn understands it can still be difficult to make that first step and reach out for assistance and strives to make her clients feel as comfortable as they can with the therapeutic process. Terryn also understands how difficult it can be to find the right clinician to help guide you through the therapeutic process. Terryn is willing to work alongside you in your therapeutic journey and meet you where you are at, while also providing the insight and coping strategies you need to grow and heal. If you are ready to start, or even continue, your therapeutic journey, schedule an appointment with Terryn.

My name is Brian Robertson, but most people just call me Rob. I am an EMDR therapist specializing in treating complex trauma, dissociative disorders, and borderline personality disorder. To best treat those with whom I work with, I am only taking new cases that have complex trauma. I also have experience in treating victims of sex trafficking, military combat trauma, and victims of ritual abuse and programming (cults). I am also a member of the International Society for the Study of Trauma and Dissociation, as well as a member of the ISSTD Special Interest Group for the Treatment of Organized and Extreme Abuse.

Using neurobiology, I like to use a scientific evidence-based, but also holistic and person-centered approach. Some of the therapeutic modalities I use are eye-movement desensitization reprocessing therapy (EMDR), ego state therapy, hypnosis, internal family systems (IFS), somatic therapy, acceptance and commitment therapy, and cognitive processing therapy.

I like to work with my patients as part of a team and I value being part of the journey in seeing them become the person that they want to be. Through the strength of empowerment, we can work together to help you become the person that you want to be.

Stephanie is a Licensed Clinical Social Worker in the states of North Carolina, South Carolina, and Florida with 10 years of experience working with adults, children, and families. Stephanie works with adults to treat anxiety, depression, and trauma to include domestic violence and recent or childhood abuse. She also partners with clients to address childhood disorders including oppositional defiant disorder, conduct disorder and accompanying parental support, ADHD in children, autism spectrum disorders, anxiety, depression, and trauma. She is comfortable with populations with experiences in the child welfare or foster care system, juvenile justice, or a history of incarceration.

Stephanie received a bachelor's degree in social work from Western Michigan University and a Master’s in Social Work from the University of South Florida. She uses a nurturing, strength-based approach in treatment and utilizes cognitive-behavioral, solution-focused, mindfulness, behavior management, and EMDR in treatment. She loves to be creative and will use art or play therapy approaches with your child or teen, when appropriate. Creativity also isn’t limited to working with just children.

Above all, Stephanie recognizes each person and their needs as unique and in need of an individualized approach. She will bring energy to the treatment space along with a warm and caring spirit, working with you to meet your goals. Stephanie wants the best for you or your child and will be your cheerleader to get you there!

Tori Sweeting is a Licensed Clinical Social Worker with nineteen (19) years of experience in the field of mental health to include ten (10) years working with Veterans. She has the knowledge and skills to successfully assist individuals with a variety of diagnoses—PTSD; anxiety & mood disorders; and psychosis—placing emphasis on the development of interpersonal and distress tolerance skills to effectively manage one's emotions. She assists individuals in identifying their vulnerabilities that often trigger negative cognitions or thought patterns with subsequent anxiety or depressive symptoms, i.e., the need to develop an understanding that our cognitions usually exist in categories; thus, indicating the need to successfully un-blend these thoughts to manage our maladaptive thoughts, feelings, and behaviors.

Tori obtained her Master of Social Work (MSW) with honors from UNC-Charlotte. She has experience working with a diverse population of individuals including those having difficulty coping with the rigors of parenting and addressing the importance of creating a sense of self-worth in one’s ability to balance work, family, and individual time. She holds two (2) certifications, one (1) as a trauma professional and one (1) in dialectical behavior therapy.

One of the most difficult challenges is to accept the need to change our life’s story or narrative, the "Who I Am," as we transition from adolescence to adulthood to old age. As our awareness of self increases, our view of the world and the people around us change. With change comes motivation, and with motivation comes the perseverance and energy to become the person whom we desire to be. In my work with you, we will develop an individualized goal and treatment plan to ensure the achievement and accomplishment of your goals; thus, encouraging the narrative that you desire.

Camellia Douglas is a board-certified Psychiatric Mental Health Nurse Practitioner who has worked with adults from diverse backgrounds for the past 7 years. She specializes in assisting patients who are challenged with mood disorders, trauma, and women's issues such as perinatal depression and anxiety. Her warm, person-centered demeanor is useful for establishing trust and rapport, and she allows patients a safe space to discuss their concerns and ask questions. Camellia has experience in settings including outpatient clinics and the psychiatric emergency department.

Camellia received her Master of Science in Nursing from Eastern Kentucky University. She takes a unique approach to patient care by utilizing active listening and consistent education to adapt treatment to an individual’s needs and goals. Camellia incorporates this with medication management when necessary.

Camellia feels it is important for every person to participate in their care, and she looks forward to collaborating with you. If you are ready to begin working toward better mental health and a happier life, book an appointment with Camellia today!