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Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Boca Raton, FL

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

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2,865 people sought dialectical behavior therapy (DBT) help in Florida in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

8  therapists available in Boca Raton

Thirty years of experience has taught me that every client's situation or problem is unique, but there is always hope for a soluti...

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The real voyage of discovery consists not in seeking new landscapes but in having new eyes....

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It is difficult to admit that you need help. My work begins with a focus on the therapeutic alliance, as it is crucial in fosterin...

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With all the curveballs that life can throw you, it’s no wonder you might be stressed out, anxious, confused, or frustrated....

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Rebecca is a Licensed Marriage and Family Therapist (LMFT) and Licensed Attorney with over 20 years of experience in high conflict...

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"It’s not the load that breaks you down; it’s the way you carry it. Whether you are having a specific problem you want to work tow...

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I believe therapy is a space for connection, healing, and growth; one we can build together....

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As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

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Rebecca Cantor

Hear from Rebecca Cantor, Licensed Marriage & Family Therapist (LMFT)

View Rebecca Cantor's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people in dialectical behavioral therapy is to introduce them to workings of their own mind, explain the mechanics of heightened emotional responses, and help them have compassion for themselves. When my clients find space for self-empathy, then they can also find a place to begin feeling better in a whole new way.

What tools do you teach in dialectical behavior therapy?

I teach the four modules in DBT, including mindfulness skills, distress tolerance skills, emotional regulation skills, and interpersonal effectiveness skills. Some of my favorite tools are TIPP skills, Giving Hands, DEAR MAN, GIVE FAST, and chain analysis.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know my client is making meaningful progress when they report to me that they are applying their skills and seeing a reduction in their feelings of anxiety or depression when they use their skills.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in DBT therapy by seeking an opportunity each day to be mindful and non-judmental of their own thoughts and feelings. It only has to be 5 minutes a day to begin to see change.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first DBT session, someone can take three deep breaths. DBT is not scary. DBT is a chance to learn, in a simple and effective way, how to feel better in almost every situation you find yourself in.

Starting Dialectical behavior therapy (DBT) in Boca Raton

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Boca Raton, FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Boca Raton accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • AvMed

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Boca Raton
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I love that my therapist listens to me and helps me come up with solutions.
Joshua Sep 2025
Thriveworks.com verified review
★★★★★
Even with my struggles, I feel like I'm getting the mental care that I need.
William Sep 2025
Thriveworks.com verified review
★★★★★
Rachel is wonderful..She has assisted me through many family related conflicts....with so much clarity....I am very appreciative!
Amanda Jun 2025
Thriveworks.com verified review
★★★★★
My counselor is an amazing listener. She really helps me feel heard.
Joshua Jun 2025
Thriveworks.com verified review
★★★★★
I appreciate the way I am heard and the input that is given.
Michelle Jun 2025
Thriveworks.com verified review
★★★★★
Susanna is wonderful and takes the time to get to understand what I am dealing with at any given time. Her patience and professionalism is appreciated and I am grateful for her services.
Kathryn Jun 2025
Thriveworks.com verified review
★★★★★
My first experience was really good
Darlene Jun 2025
Thriveworks.com verified review
★★★★★
Amanda is wonderful. She provides me with tools to work with and truly listens. She is kind and very thoughful.
Pamela Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Boca Raton is located right off of Highway 1, on the west side of the highway. Our office is right in front of the Wick Theatre and neighbors the Lomnitzer Law Firm. We're also across the street from Steinway Piano Gallery and Particle Theory Labs.

Phone number

(561) 566-6801

Languages spoken by FL providers

  • English
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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