Care without the wait

109 licensed therapists & providers in Florida—10 in Boca Raton. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Forbes%20-%20Best%20Online%20Therapy%20for%202026
http://Verywell%20Mind%20-%20Best%20Online%20Therapy%20That%20Accepts%20Insurance%20for%202025

10,347 people sought individual therapy help at Boca Raton in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Boca Raton, FL

I combine a calm, direct, and practical style with trauma-informed strategies to help you navigate overwhelming moments, manage di...

Read more
Boca Raton, FL

I believe therapy should be a place where you feel heard, understood, and supported as you work through life's challenges and move...

Read more
Boca Raton, FL

It is difficult to admit that you need help. My work begins with a focus on the therapeutic alliance, as it is crucial in fosterin...

Read more
Boca Raton, FL

The real voyage of discovery consists not in seeking new landscapes but in having new eyes....

Read more
Boca Raton, FL

"It’s not the load that breaks you down; it’s the way you carry it. Whether you are having a specific problem you want to work tow...

Read more
Boca Raton, FL

I believe therapy is a space for connection, healing, and growth; one we can build together....

Read more
Boca Raton, FL

Rachael Cohen is a Licensed Clinical Social Worker (LCSW) who specializes in treating anxiety, depression, life transitions, self...

Read more
Boca Raton, FL

With 25 years of experience working with children, couples, and individuals who have experienced trauma, I understand how this imp...

Read more
Boca Raton, FL

As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

Read more
Boca Raton, FL

I believe you are the expert on your life experiences, and therefore I will partner with you using a client-centered and trauma-in...

Read more

We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Amanda Hunt

Hear from Amanda Hunt, Licensed Mental Health Counselor (LMHC)

View Amanda Hunt's profile

What is your go-to approach for individual therapy?

I find the best benefit in strengths-based and mindfulness-based therapies, which remind individuals to observe themselves, rather than judge their thoughts and feelings. I find the most benefit in demonstrating to clients how they can relate better to themselves and reflect on their patterns, to guide them in the direction of where they would like to go. I like the analogy of taking a different street to help explain further the idea of breaking cycles that no longer serve them, to help them understand how change works.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy, tailored to the needs of the client:

  • Mindfulness techniques - building awareness of one's thoughts, emotions, and patterns, from a non-judgmental perspective; I like the idea of the curious observer.
  • Self-soothing and relaxation strategies - strategies that can help with managing anxiety, stress, and fight-or-flight response, such as deep breathing, safe place visualization, progressive muscle relaxation.
  • Cognitive restructuring - identifying negative thought patterns and defining them, to help establish which thoughts are helpful versus harmful, and then re-framing, shifting, or re-focusing to a more empowering and productive thought.
  • Self-care strategies - this can include practices related to any area of life: physical, mental, emotional, social, professional, spiritual (i.e. personal hygiene, taking breaks at work, having a consistent daily routine).

How do you know when a client is making meaningful progress in individual therapy?

I realize a client is making meaningful progress in individual therapy when they are able to reflect on their past and see how far they have come. They are able to openly express themselves and take a different perspective on a situation they have been struggling with. Also hearing they are regularly practicing coping techniques and noticing the improvement in their ability to manage stress levels and regulate emotions.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy with the exercises we identify during our individual sessions together. I often give therapeutic homework to complete outside of sessions, as I tell all of my clients most of the therapy happens outside of a 1-hour therapy session (we have 168 hours per week). Some of the examples of assignments include: reading parts of a book, worksheet with exercises related to what we discussed, reading literature on mental health symptoms, completing a brief assessment, practicing a new skill (i.e. deep breathing, thought challenging), journal writing, and/or others.

What should someone do to prepare for starting individual therapy?

I would encourage you to prepare for your first individual therapy session by taking some notes on what your goals for therapy would be, your expectations for therapy, and consider what you would like for me to know about you. The first session is mostly about me getting to know you. We can discuss whatever you are comfortable sharing with me, and if there is something you are not ready to talk about, I am understanding of this. Please also feel free to ask me questions about the therapeutic process and my approach; or even if there is an approach you've heard about before that you would prefer, I can be flexible.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Boca Raton accept 33 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • AvMed

  • AvMed | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

View more
Self-pay costs at Boca Raton
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Wonderful experience
Breanna Aug 2026Thriveworks.com verified review
★★★★★
Ireney was the most caring and empathetic provider I’ve had in a very long time even though I talked to her for a very short amount of time, because I was dealing with some other things. I think she’s a really genuine person and seems to really care about her profession.
Read more
Evelyn Aug 2026Thriveworks.com verified review
★★★★★
I appreciated the honest but kind feedback, the fresh perspective, the professionalism, and the encouragement on my progress.
Valentina Aug 2026Thriveworks.com verified review
★★★★★
My provider is organized, thoughtful, great listener. I appreciate her very much.
Cameron Aug 2026Thriveworks.com verified review
★★★★★
Great service
Kendall Aug 2026Thriveworks.com verified review
★★★★★
This is really my first true experience with therapy/counseling. Rachel made me feel so comfortable and most of all HEARD.
Valentina Aug 2026Thriveworks.com verified review
★★★★★
No she was wonderful
Quinn Aug 2026Thriveworks.com verified review
★★★★★
Amanda is wonderful. We have created a special bond that I can trust her with anything that I say to her. She has been a wealth of information and has helped me tremendously.
Sadie Aug 2026Thriveworks.com verified review
8 of 46 reviews

Where to find us

map-pin-blue

Address

7999 N Federal Hwy Suite 200
Boca Raton, FL 33487

Getting here

Thriveworks Counseling & Psychiatry Boca Raton is located in the Atrium at Broken Sound near North Federal Highway and Bailey Street,. It is close to the Atlantic Dunes Park and near the Florida Atlantic University.

device-mobile-blue

Phone number

(561) 566-6801
globe-blue

Languages spoken by FL providers

  • English
clock-blue

Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

Shown in ET

11 photos

Find a provider ...