Image of a therapist and client in a counseling session.

924 people sought anxiety therapy help at Boca Raton in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

4 therapists available at Boca Raton
View all Boca Raton providers

ACCEPTING NEW CLIENTS

Carelon, JP Farley Corporation, Medicare FL, +6 more
Coping Skills, Self Esteem, Stress, Women’s Issues, Addiction, +4 more

As a kind and empathetic female practitioner, I understand the issues and depth of emotional conflict and anxiety that come from navigating everyday l... As a kind and empathetic female practitioner, I understand the issues and depth of emotional conflict and anxiety that come from navigating everyday life and the past. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +18 more
Anger, Coping Skills, Stress, Life Transition, Relationships, +4 more

Thirty years of experience has taught me that every client's situation or problem is unique, but there is always hope for a solution or better outcome... Thirty years of experience has taught me that every client's situation or problem is unique, but there is always hope for a solution or better outcome once the client and I, in collaboration, find their inner strength and resilience to tap into. Read more

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, Compsych, +14 more
Coping Skills, Stress, ADHD, Eating Disorder, Anxiety, +1 more

"It’s not the load that breaks you down; it’s the way you carry it. Whether you are having a specific problem you want to work toward solving or j... "It’s not the load that breaks you down; it’s the way you carry it. Whether you are having a specific problem you want to work toward solving or just know you would feel better after talking through struggles, changes and challenges, Iriny is here for you." Read more

ACCEPTING NEW CLIENTS

Blue Cross Blue Shield | Anthem (Blue Card), Carelon, Cigna | Evernorth, +15 more
LGBTQIA+, Self Esteem, Stress, Postpartum / Pregnancy, Life Transition, +4 more

With 25 years of experience working with children, couples, and individuals who have experienced trauma, I understand how this impacts them and their ... With 25 years of experience working with children, couples, and individuals who have experienced trauma, I understand how this impacts them and their family members. Read more

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Boca Raton, FL can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Boca Raton therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what's really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual's preferences and their therapist's availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that's being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Do you feel uncomfortable or nervous when you engage in certain activities or attend specific events? For example, social interactions or those in which you’re in the spotlight. Do you find yourself worrying about the unforeseeable future? Say, what your boss might assign you at work tomorrow or whether your husband will remember it’s your anniversary. If the answer is yes, you might have anxiety—just like millions of other people all over the world.

Anxiety can vary from person to person and even change in appearance on a daily basis, but it’s main characteristic is excessive, uncontrollable worry. This worry can make one feel hopeless, fearful, and completely unhappy. Fortunately, there is effective treatment available to those who suffer with any type or degree of anxiety: anxiety therapy.

“The greatest weapon against stress is our ability to choose one thought over another.” –William James

Thriveworks Boca Raton offers anxiety therapy in the Palm Beach, FL area for those who are struggling with anxious thoughts, feelings, and behaviors. The anxiety therapists and psychologists that we partner with have an impressive number of skills and are required to complete an extensive level of training. Additionally, they have experience helping people just like you to manage and cope with their anxiety. These professionals can help you to live a happy, healthy life again and find greater success. If you’re struggling with any level of anxiety, consider reaching out. We can help with full-blown anxiety disorders as well as the occasional anxiety that cripples you. If you are searching for Palm Beach therapy for anxiety, Give Thriveworks Boca Raton near Delray Beach a call at (561) 285-3503 to schedule your appointment.

Am I Suffering from Anxiety?

We’re all forced to face occasional worries and everyday stressors. But sometimes, this worry can become excessive and completely impossible to control. Anxiety is a state of fear—one that is accompanied by harmful mental, emotional, and physical symptoms, including (but not limited to):

  • Impending doom
  • Excessive, uncontrollable worry
  • Rapid heartbeat
  • Tense muscles
  • Inability to concentrate
  • Irritability
  • Insomnia and other sleep difficulties
  • Nausea
  • Sweating

Some people try to manage these symptoms by themselves, but many times, it proves too difficult. If you are struggling with these symptoms, let a professional help you. The anxiety therapists at Thriveworks Boca Raton are eager to help you manage these symptoms, cope with your anxiety, and ultimately live a happier life. If this sounds like something you’re interested in, give Thriveworks Boca Raton in Palm Beach a call.

What Are the Different Types of Anxiety?

There are several different kinds of anxiety, including generalized anxiety, post-traumatic stress disorder, social anxiety, obsessive-compulsive disorder, panic disorder, and more. Let’s break a few of these down further:

  1. Generalized Anxiety Disorder (GAD): Generalized anxiety is excessive and uncontrollable worry that one experiences on a daily basis. This is the kind of anxiety most people think of in the context of anxiety.
  2. Post-Traumatic Stress Disorder (PTSD): PTSD develops after an individual experiences trauma, such as physical abuse or the loss of a loved one. One might experience nightmares or flashbacks stemming from the traumatic event, as well as other symptoms.
  3. Social Anxiety Disorder: An individual with social anxiety disorder experiences anxiety in social situations. One might experience symptoms during specific events or in all social events. We referenced this disorder above when we asked if you feel nervous or uncomfortable during social interactions or when you’re the center of attention.

Work with an Anxiety Therapist or Psychologist at Thriveworks Boca Raton in Delray Beach, FL

At Thriveworks Boca Raton in Palm Beach, we are focused on helping you to live a happier, healthier life. If you are suffering from anxiety, we understand that you might not be living life to the fullest. We want to help you better manage your symptoms, cope with your disorder, and live well despite your anxiety.

If you think you could find value in Palm beach therapy for anxiety, reach out to Thriveworks Boca Raton. We have anxiety therapists and psychologists on staff, of whom offer flexible scheduling opportunities, including evening and weekend sessions. Give us a call at (561) 285-3503 and a scheduling specialist will help you schedule your appointment. We look forward to your call! Our Delray Beach anxiety therapists and psychologists can’t wait to get to know you. Put their skills, training, and experience to the test by working with them today.

Pricing & insurance

Our therapists accept most major insurances. We cover 180 million Americans – and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Boca Raton therapists and counselors accept 23 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Caresource

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Florida Blue | BCBS | Blue Cross Blue Shield

  • Humana Exchange

  • Humana HMO/POS

Show more
Self-pay costs at Boca Raton
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I have had a great experience. Scheduling is very easy and they send you reminders. My mental health has improved tremendously and I am very happy that I was able to seek treatment. Me counselor is the best!!! Thank you!
Read more I have had a great experience. Scheduling is very easy and they send you reminders. My mental health has improved tremendously and I am very happy that I was able to seek treatment. Me counselor is the best!!! Thank you!
sean Feb 2024
Thriveworks.com verified review
★★★★★
Excellent service.
Sean Jan 2024
Thriveworks.com verified review
★★★★★
Pamela has been my counselor for nearly 6 months. She has helped me understand the different relationships I have with my friends and acquaintances. Now I am better able to navigate relationships.
Read more Pamela has been my counselor for nearly 6 months. She has helped me understand the different relationships I have with my friends and acquaintances. Now I am better able to navigate relationships.
Boca Raton Sep 2022
Review left on Thriveworks.com
★★★★★
Pamela really helped me through some difficult issues; she helped me to understand the people in my life and how to interact with them and understand why they are how to understand them. With that knowledge, I am better able to interact. It is very helpful to have someone I can share everything with. And Pamela is that person for me.
Read more Pamela really helped me through some difficult issues; she helped me to understand the people in my life and how to interact with them and understand why they are how to understand them. With that knowledge, I am better able to interact. It is very helpful to have someone I can share everything with. And Pamela is that person for me.
Boca Raton Sep 2022
Review left on Thriveworks.com
★★★★★
My husband and I sought counseling due to several significant issues in our marriage. We were distraught and on the verge of divorce. Jeannie's approach to marriage counseling led us through a process that changed my perspective on my husband's actual needs and his to my needs. We didn't hear what the other was truly saying! I would highly recommend Jeannie to work with any couple from minor issues to major issues in their marriage.
Read more My husband and I sought counseling due to several significant issues in our marriage. We were distraught and on the verge of divorce. Jeannie's approach to marriage counseling led us through a process that changed my perspective on my husband's actual needs and his to my needs. We didn't hear what the other was truly saying! I would highly recommend Jeannie to work with any couple from minor issues to major issues in their marriage.
Boca Raton Feb 2020
Review left on Thriveworks.com
★★★★★
Jeannie was my counselor for over a year. When I met her my life was a mess. I can genuinely say that I am healthy, I graduated college, I focus on the positive that life has to offer. Jeannie is an amazing therapist!
Read more Jeannie was my counselor for over a year. When I met her my life was a mess. I can genuinely say that I am healthy, I graduated college, I focus on the positive that life has to offer. Jeannie is an amazing therapist!
Boca Raton Feb 2020
Review left on Thriveworks.com

Where to find us

11 photos

Getting here

Thriveworks Counseling & Psychiatry Boca Raton is located right off of Highway 1, on the west side of the highway. Our office is right in front of the Wick Theatre and neighbors the Lomnitzer Law Firm. We're also across the street from Steinway Piano Gallery and Particle Theory Labs.

Phone number

(561) 566-6801

Languages spoken by FL providers

  • English
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in ET