Have you ever lost a family member or friend? Have you ever been let go from a job that you loved and called home? Have you ever been forced to say goodbye to a much-loved pet? These are devastating losses. In each of these situations, you have to let go of an important part of your life. You’re also forced to endure difficult emotions like sadness, fear, confusion, even anger. It can feel like there’s nowhere to turn and as if happiness is far out of reach. Fortunately, though, you can find your way to happiness again and a professional can help you do so.
You don’t have to confront these emotions or work through the sadness, fear, confusion, and anger alone. Grief counselors specialize in helping people to grieve their losses. These counselors help their clients to understand and feel the emotions that come, cope with new changes, honor the loved one or thing lost, and ultimately work their way back to happiness.
“The reality is that you will grieve forever. You will not ‘get over’ the loss of a loved one; you will learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again, but you will never be the same. Nor should you be the same, nor would you want to.” –Elisabeth Kubler-Ross
If you are currently processing a devastating or heartbreaking loss and you are in the Palm Beach, FL area, make sure that you get the proper help and support with Palm Beach therapy. Thriveworks Boca Raton has grief counselors who have the tools and training to guide you through your grief and heal properly. If you think that you could benefit from working with a medical professional who specializes in grief, reach out today to schedule an appointment. Give Thriveworks Boca Raton in Palm Beach a call at (561) 285-3503.
What Are the Stages of Grief?
There are several stages of grief that explain many of the feelings and changes we experience after a heartbreaking loss. These include denial, anger, bargaining, depression, and acceptance. While these stages are not meant to represent a linear timeline of grief, they do help us to understand what healing looks like. Let’s take a closer look at these stages of grief:
- Denial: The “denial” stage is characterized by fear, avoidance, and confusion. The individual doesn’t want to accept the reality of their loss and does their best to avoid it.
- Anger: This stage is characterized by irritation and frustration. One might feel angry about the loss of their loved one and lash out at their loved ones.
- Bargaining: In this stage, an individual struggles with their loss and needs ample support from their loved ones.
- Depression: The “depression” stage is characterized by feelings of hopelessness. The individual sinks into a deep level of despair.
- Acceptance: In this final stage, one begins to accept the reality of their loss and move forward with their life.
Remember: These stages are not meant to illustrate a linear grief process. Instead, they help to demonstrate the thoughts, feelings, and behaviors of individuals who are grappling with a devastating loss. If you find yourself struggling in any way after a loss, reach out for help. Losing a loved one is rarely easy, and you’ll need all of the support that you can get. The grief counselors at Thriveworks Boca Raton in Palm Beach, FL are happy to offer you their guidance and support.
Schedule a Grief Counseling Appointment at Thriveworks Boca Raton in Palm Beach, FL
The grief counselors at Thriveworks Boca Raton want to help you find the healing you are looking for. These counselor are medical professionals who can support you through this dark time, help you process all of your emotions, and learn to live happily again. If you are grieving a loss and see that you can find value in grief counseling, reach out to Thriveworks Boca Raton in Palm Beach, FL.
Give us a call at (561) 285-3503 to speak with one of our scheduling specialists and set up an appointment at a day and time that works for you. We offer appointments in the evenings and on the weekends to ensure that you can find a timeslot that works for you. We also accept most major insurance plans. Reach out when you’re ready to schedule your appointment!