You’re running late to work for the fifth time this month. You can’t help but stress and wonder, “Am I going to get fired?”
Your daughter is screaming in the cereal aisle, and all of your pleas for her to stop are failing. Your blood pressure skyrockets.
Your plane ride has gone smoothly until now. You start sweating and your heartrate increases with the turbulence.
It’s no secret that we all feel stressed from time to time but many of us could use a little help managing our stress. Fortunately, there are professionals who specialize in stress management techniques: These professionals are called stress therapists. If you are in Palm Beach, FL or Delray Beach, FL and you’re struggling to manage stress, consider reaching out to Thriveworks Boca Raton stress therapy.
What Is Stress? What Are Symptoms of Stress?
We know you’ve experienced stress too many times to count, but you might not understand it completely. Hear us out. Stress is our reaction to threats and our evolved fight or flight response. Today, these threats include losing a job, having an argument with a friend or family member, sitting in traffic, losing a loved one, and experiencing relationship issues. Many of us will encounter these stressors more than once over the course of our lives, and the way we react to them can make a huge difference. A flight response might mean screaming at the wheel at the traffic in front of you, and a fight response would be breathing through your frustration.
Managing stress isn’t easy. It’s much easier to just let your stress and anger take over. But letting this flight response take over is not ideal for your mental health. If you are in the Palm Beach area and you are experiencing stress, consider attending stress management at Thriveworks Boca Raton. They can help you to manage the following symptoms of stress:
- Insomnia
- Fatigue
- Stomach aches
- Anxiety
- Depression
- Anger
- Overwhelm
These symptoms signify stress and can lead to additional negative health outcomes. This means that learning to manage your stress is incredibly important. Fortunately, a stress management therapist or psychologist can help you do so. All you have to do is call us to schedule an appointment to get started.
How Can Stress Therapy at Thriveworks Boca Raton Help?
Stress therapy can help people learn to manage their stress. The stress therapists and psychologists at Thriveworks Boca Raton near Delray Beach have helped many people in the Palm Beach area to address the stressors in your life and practice stress management techniques. For example, you might be experiencing stress as a result of:
- Losing a job or loved one
- Getting divorced or breaking up with a significant other
- Experiencing financial strain
- Becoming a new parent
- Getting diagnosed with a serious mental illness
- Moving to a new city
Your stress therapist at Thriveworks Boca Raton will help you properly cope with these stressors. Because while you cannot always control these occurrences, you can control how you react to them. So, instead of trying to eliminate stress, focus on improving your stress management. A stress therapist or psychologist at Thriveworks Boca Raton in Palm Beach will help you do so.
Schedule an Appointment at Thriveworks Boca Raton in Palm Beach
If you are experiencing stress, don’t succumb to unhealthy coping mechanisms like binge-drinking. Instead, work with a stress therapist or psychologist at Thriveworks Boca Raton in Palm Beach who can help you with your stress management. This will prove to make a huge difference in your life and lead you toward greater happiness in all areas.
If you are ready to schedule a stress therapy appointment, we are ready to have you. Thriveworks Boca Raton in Palm Beach offers next-day appointments as well as extended hours in the evenings and on the weekends to best help all of our clients. In addition, we have a flexible cancellation policy. So, if you schedule an appointment, and then need to cancel or reschedule, you may do so.
What do you say? Are you ready to schedule a stress therapy appointment? We are ready to get to work. Give Thriveworks Boca Raton a call.
