Cognitive Behavioral Therapy in Boca Raton, FL
Cognitive behavioral therapy (CBT) at Thriveworks Counseling in Boca Raton, FL in the Palm Beach and Delray Beach area can help you correct your negative thinking patterns. In turn, you will learn to live a happier, healthier life every single day.
If you think you could benefit from working with a cognitive behavioral therapist, reach out to Thriveworks Counseling in Boca Raton, FL right now. Call (561) 285-3503 when you’re ready to schedule your first appointment.
How Does Cognitive Behavioral Therapy (CBT) Work?
We know that it’s easier to focus on the bad than it is to find the good; but we also know that rewiring your brain to look for the good can be incredibly beneficial. And fortunately for you, there are professionals called cognitive behavioral therapists who are experts at helping people change their thought patterns.
In doing so, they help clients work through challenges like:
- Depression
- Anxiety
- Alcohol abuse
- Addiction
- Grief and loss
- Loneliness and isolation
- Relationship issues
- Career success
- Personal growth
Cognitive behavioral therapy can help people work through virtually any challenge in front of them. If you decide to work with a cognitive behavioral therapist at Thriveworks Counseling in Boca Raton, FL, we’re confident that you will walk away happier.
What Techniques Are Used in Cognitive Behavioral Therapy?
Success in cognitive behavioral therapy relies on an equal relationship between client and therapist. The client first delves into what kind of problems they are experiencing as well as what their goals for cognitive behavioral therapy are. These are discussed again and again during each session, as the client and therapist work together to tackle the issues at hand and develop healthier thinking patterns that will help the individual solve or improve said issues.
Often, the client will put in a little bit of work outside of cognitive behavioral therapy in the form of homework. This homework might be to journal between sessions; the client and his or her therapist will then review their journal entries to gauge progress and apply what is learned in therapy to real life.
Work with a Cognitive Behavioral Therapist at Thriveworks Counseling in Boca Raton, FL
If your negative thinking is causing you distress or hurting any area of your life, consider working with a cognitive behavioral therapist. Cognitive behavioral therapy can help you to correct these negative thoughts and ultimately improve your career, your personal relationships, and your overall life.
If you are in the Palm Beach or Delray Beach area, the cognitive behavioral therapists at Thriveworks Counseling in Boca Raton, FL are ready to meet with you. Call (561) 285-3503 to schedule an appointment when you’re ready.