Image of a therapist and client in a counseling session.

2,305 people sought cognitive behavioral therapy (CBT) help in Florida in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +18 more
Anger, Coping Skills, Stress, Life Transition, Relationships, +4 more

Thirty years of experience has taught me that every client's situation or problem is unique, but there is always hope for a solution or better outcome... Thirty years of experience has taught me that every client's situation or problem is unique, but there is always hope for a solution or better outcome once the client and I, in collaboration, find their inner strength and resilience to tap into. Read more

ACCEPTING NEW CLIENTS

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Military / Veteran, Chronic Illness, Medical / Health Issues, Domestic Abuse, LGBTQIA+, +17 more

The real voyage of discovery consists not in seeking new landscapes but in having new eyes.

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, Cigna | Evernorth Medicare Advantage, +14 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +11 more

"It’s not the load that breaks you down; it’s the way you carry it. Whether you are having a specific problem you want to work toward solving or j... "It’s not the load that breaks you down; it’s the way you carry it. Whether you are having a specific problem you want to work toward solving or just know you would feel better after talking through struggles, changes and challenges, Iriny is here for you." Read more

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive-behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\'s better: CBT or DBT?

The selection between cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Boca Raton, FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Need more help deciding?

Cognitive Behavioral Therapy in Boca Raton, FL

Cognitive behavioral therapy (CBT) at Thriveworks Counseling in Boca Raton, FL in the Palm Beach and Delray Beach area can help you correct your negative thinking patterns. In turn, you will learn to live a happier, healthier life every single day.

If you think you could benefit from working with a cognitive behavioral therapist, reach out to Thriveworks Counseling in Boca Raton, FL right now. Call (561) 285-3503 when you’re ready to schedule your first appointment.

How Does Cognitive Behavioral Therapy (CBT) Work?

We know that it’s easier to focus on the bad than it is to find the good; but we also know that rewiring your brain to look for the good can be incredibly beneficial. And fortunately for you, there are professionals called cognitive behavioral therapists who are experts at helping people change their thought patterns.

In doing so, they help clients work through challenges like:

  • Depression
  • Anxiety
  • Alcohol abuse
  • Addiction
  • Grief and loss
  • Loneliness and isolation
  • Relationship issues
  • Career success
  • Personal growth

Cognitive behavioral therapy can help people work through virtually any challenge in front of them. If you decide to work with a cognitive behavioral therapist at Thriveworks Counseling in Boca Raton, FL, we’re confident that you will walk away happier.

What Techniques Are Used in Cognitive Behavioral Therapy?

Success in cognitive behavioral therapy relies on an equal relationship between client and therapist. The client first delves into what kind of problems they are experiencing as well as what their goals for cognitive behavioral therapy are. These are discussed again and again during each session, as the client and therapist work together to tackle the issues at hand and develop healthier thinking patterns that will help the individual solve or improve said issues.

Often, the client will put in a little bit of work outside of cognitive behavioral therapy in the form of homework. This homework might be to journal between sessions; the client and his or her therapist will then review their journal entries to gauge progress and apply what is learned in therapy to real life.

Work with a Cognitive Behavioral Therapist at Thriveworks Counseling in Boca Raton, FL

If your negative thinking is causing you distress or hurting any area of your life, consider working with a cognitive behavioral therapist. Cognitive behavioral therapy can help you to correct these negative thoughts and ultimately improve your career, your personal relationships, and your overall life.

If you are in the Palm Beach or Delray Beach area, the cognitive behavioral therapists at Thriveworks Counseling in Boca Raton, FL are ready to meet with you. Call (561) 285-3503 to schedule an appointment when you’re ready.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Boca Raton therapists and counselors accept 22 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Caresource

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Florida Blue | BCBS | Blue Cross Blue Shield

  • Florida Blue | Medicare Advantage

  • Humana Exchange

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Self-pay costs at Boca Raton
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I have had a great experience. Scheduling is very easy and they send you reminders. My mental health has improved tremendously and I am very happy that I was able to seek treatment. Me counselor is the best!!! Thank you!
Read more I have had a great experience. Scheduling is very easy and they send you reminders. My mental health has improved tremendously and I am very happy that I was able to seek treatment. Me counselor is the best!!! Thank you!
sean Feb 2024
Thriveworks.com verified review
★★★★★
Excellent service.
Sean Jan 2024
Thriveworks.com verified review
★★★★★
Pamela has been my counselor for nearly 6 months. She has helped me understand the different relationships I have with my friends and acquaintances. Now I am better able to navigate relationships.
Read more Pamela has been my counselor for nearly 6 months. She has helped me understand the different relationships I have with my friends and acquaintances. Now I am better able to navigate relationships.
Boca Raton Sep 2022
Review left on Thriveworks.com
★★★★★
Pamela really helped me through some difficult issues; she helped me to understand the people in my life and how to interact with them and understand why they are how to understand them. With that knowledge, I am better able to interact. It is very helpful to have someone I can share everything with. And Pamela is that person for me.
Read more Pamela really helped me through some difficult issues; she helped me to understand the people in my life and how to interact with them and understand why they are how to understand them. With that knowledge, I am better able to interact. It is very helpful to have someone I can share everything with. And Pamela is that person for me.
Boca Raton Sep 2022
Review left on Thriveworks.com
★★★★★
My husband and I sought counseling due to several significant issues in our marriage. We were distraught and on the verge of divorce. Jeannie's approach to marriage counseling led us through a process that changed my perspective on my husband's actual needs and his to my needs. We didn't hear what the other was truly saying! I would highly recommend Jeannie to work with any couple from minor issues to major issues in their marriage.
Read more My husband and I sought counseling due to several significant issues in our marriage. We were distraught and on the verge of divorce. Jeannie's approach to marriage counseling led us through a process that changed my perspective on my husband's actual needs and his to my needs. We didn't hear what the other was truly saying! I would highly recommend Jeannie to work with any couple from minor issues to major issues in their marriage.
Boca Raton Feb 2020
Review left on Thriveworks.com
★★★★★
Jeannie was my counselor for over a year. When I met her my life was a mess. I can genuinely say that I am healthy, I graduated college, I focus on the positive that life has to offer. Jeannie is an amazing therapist!
Read more Jeannie was my counselor for over a year. When I met her my life was a mess. I can genuinely say that I am healthy, I graduated college, I focus on the positive that life has to offer. Jeannie is an amazing therapist!
Boca Raton Feb 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Boca Raton is located right off of Highway 1, on the west side of the highway. Our office is right in front of the Wick Theatre and neighbors the Lomnitzer Law Firm. We're also across the street from Steinway Piano Gallery and Particle Theory Labs.

Phone number

(561) 566-6801

Languages spoken by FL providers

  • English
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in ET

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