In the world of sports, the joy of victory often comes with the disappointment of defeat. For dedicated fans, these emotional ups and downs are all too familiar. But what happens when the emotional attachment to a team extends beyond the game? When a significant loss occurs to their team,…
wellbeing
Gratitude is a powerful and transformative emotion that can greatly enrich our lives. This simple, yet profound practice holds a vital place in our personal and social well-being. Gratitude, at its core, is more than just a polite gesture or a perfunctory “thank you.” It is a deeply felt appreciation…
September, National Suicide Prevention Month, is an important chance for each of us to understand how suicidal thoughts can be identified, prevented, and treated. The resounding theme of National Suicide Prevention Month is the importance of providing support and compassion to those dealing with mental health conditions or life circumstances…
Depression is characterized by intense feelings of sadness and hopelessness. Those who suffer from major depressive disorder (MDD) often experience a loss of interest in once-beloved activities, significant impairment in day-to-day functioning, and a range of other symptoms, such as changes to sleep and appetite. These factors, most notably sleep…
Suicide is a critical public health problem. According to the most current data from the National Institute of Mental Health (NIMH), which dates to 2020, it is the 12th leading cause of death for Americans. Additionally: Suicide is the 2nd leading cause of death for individuals ages 10-14 and 25-34…
Camille and Amma couldn’t be more different. Camille is a 30-something journalist who prefers to stay under the radar. Amma, on the other hand, is her more outgoing and rebellious kid sister. That said, there is one common thread between them: their mother Adora. Or more specifically, her abuse. If…
You start feeling tired during the day, so you order a wearable device that tracks your sleep. The data indicates that you’re not spending long enough in your REM cycle, so you begin researching natural sleep aids. You discover an online community of amateur biologists who not only recommend avoiding…