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What are unhealthy coping mechanisms, and how do they affect me?

What are unhealthy coping mechanisms, and how do they affect me?

by Hannah DeWitt | Dec 5, 2022 | Coping Skills, Mental Health Topics

Whether it be stress, grief, anger, or any other tough emotion, we all have to find a way to cope with what life throws at us and the emotions that come along with it. Coping mechanisms are an integral part of functioning and dealing with life’s problems, but sometimes they…

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