Mental Health Topics


Boundaries are a popular topic right now, especially on social media. But if you consider yourself a people pleaser, you might find it stressful—if not impossible—to set them. I’m here to convince you that setting healthy boundaries is worth the effort, both for your own well-being and your ability to…

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Want to talk to a therapist?

Start working with one of our top-rated providers. We have availability now and accept most major insurances.

You probably know someone living with attention-deficit/hyperactivity disorder (ADHD), considering more than 15 million adults have been diagnosed with the neurodevelopmental disorder that affects focus and executive function. But despite being very common, many girls and women struggle to get a diagnosis, in part because ADHD symptoms present differently in…

Existential therapy is a branch of humanistic therapy that focuses on human beings as a whole and how we fit into the world: our capacities, aspirations, and limitations. Centered around perpetual issues that each person faces (loneliness, responsibilities, etc.), it works to dissect fear and anxiety, creating meaningful change by…

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