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Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Bethlehem, PA

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
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1,915 people sought dialectical behavior therapy (DBT) help in Pennsylvania in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Ambetter from Pennsylvania Health and Wellness, AmeriHealth Administrators, +38 more
Narcissism, Anger, Behavioral Issues, Coping Skills, Self Esteem, +10 more

I am a licensed professional counselor with 13 years of work experience empowering clients to cope with their issues and live their best life.

80 more therapists available in Pennsylvania

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Bethlehem, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Bethlehem therapists and counselors accept 40 insurance plans

  • Aetna

  • Ambetter from Pennsylvania Health and Wellness

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at Bethlehem
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Easy to talk to. Very compassionate. Good advice.
Mary Apr 2025
Thriveworks.com verified review
★★★★★
She understood me.
Cedrina Apr 2025
Thriveworks.com verified review
★★★★★
I'm treated like I'm not crazy
Paul Apr 2025
Thriveworks.com verified review
★★★★★
I value the tools given to me that allows me to set boundaries and standards. It has helped a lot with alleviating stressful situations. I have been able to express myself constructively without anxiousness or feeling guilty.
Bianca Apr 2025
Thriveworks.com verified review
★★★★★
Lauren B. has been a tremendous asset to me without her help I don't know where I would be today. She is the Best!!!!
Lisa Apr 2025
Thriveworks.com verified review
★★★★★
I love the suggestions I receive to help with my anxiety
Jennifer Apr 2025
Thriveworks.com verified review
★★★★★
My provider is easily the highlight of my experience here. I was very skeptical of Thriveworks because of all the complaints about being billed large amounts randomly, but my provider is so excellent that I continued despite it. Fortunately, I have not had any issues with billing either.
Read more My provider is easily the highlight of my experience here. I was very skeptical of Thriveworks because of all the complaints about being billed large amounts randomly, but my provider is so excellent that I continued despite it. Fortunately, I have not had any issues with billing either.
Robert Apr 2025
Thriveworks.com verified review
★★★★★
Dana is aw some. She took me from a bad position and had saved me over the past few years.
Steven Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Bethlehem is located off of Linden St, just north of Bethlehem Memorial Park. We currently share a building with Our Serenity Therapeutic Massage, and our office is neighbored by Purevon. The closest bus stop is Easton at Jennings, and parking is available in our parking lot at the front of the building. If you have trouble finding our office, please reach out to us! We'll be happy to provide specific instructions.

Phone number

(484) 246-8486

Languages spoken by PA providers

  • English
  • Mandarin
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in ET

Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

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