Loneliness and Social Isolation Counseling – Therapists in Cambridge
Despite what many people think, social isolation and loneliness aren’t the same thing. While they may have similarities and they often affect the same people, there is an essential difference between the two. In short, a person who feels socially isolated is not in contact with family and friends and lacks close relationships.
Loneliness, on the other hand, affects people by making them feel like they’re not a part of the world around them. They may indeed have plenty of close relationships in their lives – they could be married, they could be parents – yet they could still feel lonely.
How these issues affect us
While most people who experience loneliness and / or social isolation do feel sad and / or alone, that’s not the end of it. There can be a number of physical symptoms such as depression, an inability to get to sleep, sleeping too much, changes in appetite, aches and pains, issues with substance abuse, and suicidal thoughts.
There is a way out: Loneliness and social isolation counseling
The answer to these issues is typically not as simple or straightforward as creating or growing new close relationships. Instead, a counselor can help individuals get to the core of their social isolation. Are they physically separated from people based on where they live? Or are they afraid of intimacy? A counselor can help them learn what’s really holding them back and preventing them from creating relationships.
Similarly, those who are experiencing loneliness will find similar treatment solutions. Their counselor can get to the bottom of the real cause of their loneliness, whether it’s social isolation or an underlying condition like depression.
Regardless of the cause of the issue, the right way to handle it is to get help from a counselor. At Thriveworks Knoxville Coaching & Counseling we can use our experience to find the right solutions for every client. These are individual problems with individual solutions. Only a highly trained professional can provide the kind of specialized treatment necessary.