What type of counseling is needed when a person cannot get over the grief of losing a loved one?
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Theriveworks grief therapists in Knoxville, TN have specific experience, training, and skills that enable them to best support grieving individuals.
How does grief and loss counseling work?
Grief and loss counseling isn't one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your Thriveworks provider at Thriveworks in Knoxville, TN will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
Signs I should seek grief counseling
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
What counseling theory is best for grief?
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they've lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Is grief counseling conducted in person or online?
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How long does grief counseling last?
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Need more help deciding?
If it is unexpected, the shock of life changing so dramatically in an instant can be totally overwhelming. It can take weeks, months, even years, to fully recover. Even if the loss of a loved one is at the end of a long illness, the grief can be too much to bear. A grieving process is normal after any loss, but if it is prolonged or severe, an experienced grief counselor may be needed.
In this life, we will all experience death. Even though it is an absolute guarantee, we are almost never fully prepared when it happens to someone we love. The loss of a spouse, a parent, a child, a friend, a sibling, even a pet, is one of the major stressors in life. There are many signs that grief is becoming overwhelming. Being unable to go about your daily activities, becoming reclusive from friends and family, replaying the events surrounding the death obsessively; all of these things are signs that the grieving process has stalled. It is also common for unhealthy behaviors to begin as a result of grief. Those that struggled with addictions in the past may be likely to relapse. Self-medicating with unhealthy substances is also common to try and find relief from the pain and sadness.
You don’t have to do it alone.
Whether you are trying to get help for a loved one that is dealing with a loss, or if you need help for yourself, you have come to the right place. When you conducted the search that brought you to this page, you were presented with many choices for counseling. When you choose Thriveworks, you can rest assured that you have placed your trust in experienced professionals. We have licensed grief counselors and therapists that are trained and experienced in dealing with a wide variety of situations. We are ready to put our expertise to work for you.
At Thriveworks, we pride ourselves on not operating with a waiting list. We understand that your time is precious, and that in order to pursue counseling, you have to take time out of your schedule for yourself. We respect that this is not easy, and that it can be very difficult to make that first call. For that reason, we have appointments available within 24 hours for new clients.
