Life coaching is a personalized support system that helps individuals clarify goals, develop action plans, and navigate challenges. Coaches employ effective communication and active listening to assist clients in overcoming obstacles, unlocking their potential, and achieving personal growth for a more fulfilling life.
In life coaching, our coaches utilize diverse therapeutic techniques that are tailored to individuals, including cognitive behavioral, solution-focused, mindfulness, and positive psychology approaches. They also utilize active listening and empathetic communication to provide a supportive space for you to explore and achieve personal goals and overcome challenges, fostering personal growth and clarity.
While counseling therapy is focused on the clinical side of your mental well-being, life coaching is all about setting and achieving personal and professional goals.
The many short-term demands of daily life can be overwhelming and keep us from contemplating where we want to be in life, let alone from actually taking action to support those ideals. We begin each week with high hopes, but our focus shifts to simply getting through it, instead of truly engaging. We slip on our goals and resolutions and perhaps forget about them altogether.
It doesn’t have to be this way, however.
In our coaching sessions together, you will learn:
- How to network with others
- How to set smaller, actionable goals that build towards your longer-term goals
- How to push yourself to follow through
- How to balance work and life
- How to showcase (and increase) your value
- How to identify obstacles to success
- How to continue working throughout various challenges
Life Coaching Focuses on Growth
Many people feel stuck in one or two areas in life, while other people feel pretty burned out across the board. With so many different focuses, it’s easy to excel in a few while neglecting the other components that make up a fully-functional lifestyle.
In life coaching, we’ll examine the different elements of your life and determine levels of satisfaction on a scale from 1 to 10.
These elements include:
- Home environment
- Social life and family ties
- Personal growth
- Leisure and entertainment
Life has its ups and downs, so it’s not uncommon for the way you’d rate yourself to fluctuate from week to week, but what about the areas that you’re consistently scoring low? We aim to target those areas specifically because when you address some of the more glaring concerns, the other aspects tend to improve simultaneously.
Think about these different categories and where you’d rank your satisfaction for each one, and let’s get started on our work together of identifying and removing the barriers to your fulfillment.
Schedule Your First Life Coaching Session with Thriveworks
At Thriveworks in Westminster CO, our clients are never put on a waiting list. We know that it can be difficult to ask for help, but it’s much more difficult when you ask for help and are told that you can’t begin for another few weeks (or even months).
We want to begin the growth process as soon as possible, partially because it excites us to watch people take control over their direction, but also because the sooner we get together, the sooner you can start changing your life for the better.
Your goals have been waiting idly for too long. Stop focusing on everything that’s keeping you from the life you want to live, and start living differently.
It would be our honor to guide you along this path of change and discovery. Contact us today at 303-214-2106 or click the button below.