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Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Westminster, CO

Get in-person or online care, and cover the majority of the costs with your insurance.

All Westminster services

Connect with a therapist, psychiatrist or counselor near you
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686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 18 therapists in Colorado available for an online or in-person session.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren't inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

What's better: CBT or DBT?

The selection between Cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) hinges on an individual's distinct requirements and the specific nature of their concerns. CBT is commonly preferred for a broad spectrum of conditions like anxiety and depression, whereas DBT stands out in aiding individuals dealing with borderline personality disorder and challenges associated with emotional regulation.

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Westminster, CO is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actualnumber of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Westminster therapists and counselors accept 23 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield of Colorado | BCBS - PPO|HMO

  • Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

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Self-pay costs at Westminster
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Thriveworks Westminster reviews are collected through Thriveworks.com.
★★★★★
Chris at Thrive Works saved my life. I started at the beginning of the pandemic, by phone, and I didn’t think therapy by phone would have the impact that it did. But I tried for my kids, my marriage, and myself. I can’t say enough good things about Chris. Thank you for everything, and for literally saving my life. I wouldn’t be alive without his counsel.
Read more Chris at Thrive Works saved my life. I started at the beginning of the pandemic, by phone, and I didn’t think therapy by phone would have the impact that it did. But I tried for my kids, my marriage, and myself. I can’t say enough good things about Chris. Thank you for everything, and for literally saving my life. I wouldn’t be alive without his counsel.
Westminster Mar 2021
Review left on Thriveworks.com
★★★★★
Can't say enough positive things about Thriveworks Counseling and specifically my therapist, Chris. Deeply grateful for this space to work through challenging life situations that I recently went through.
Read more Can't say enough positive things about Thriveworks Counseling and specifically my therapist, Chris. Deeply grateful for this space to work through challenging life situations that I recently went through.
Westminster Apr 2020
Review left on Thriveworks.com
★★★★★
I am so pleased to find such a skilled an knowledgeable counselor. I have worked in the field for over 25 years and struggle to find such qualified and effective counselor as Jacob. I highly recommend this man for his sage wisdom and warmth.....
Read more I am so pleased to find such a skilled an knowledgeable counselor. I have worked in the field for over 25 years and struggle to find such qualified and effective counselor as Jacob. I highly recommend this man for his sage wisdom and warmth.....
Westminster Apr 2019
Review left on Thriveworks.com
★★★★★
Jakob Rosenthal is the best therapist I've ever encountered! He gets to the bottom line quickly and kindly, and helps me to understand as well as helps me to have healthy coping mechanisms. I am a better person for having seen him.
Read more Jakob Rosenthal is the best therapist I've ever encountered! He gets to the bottom line quickly and kindly, and helps me to understand as well as helps me to have healthy coping mechanisms. I am a better person for having seen him.
Westminster Mar 2018
Review left on Thriveworks.com
★★★★★
Initially I saw Jacob for my intake appointment and felt he was really great. I was placed with Kate Kelly and overall she is fabulous. She has helped me live to my full potential. She has helped me sort out my PTSD with childhood and adult trauma, as well as being a great resource for addiction counseling. She was also extremely helpful to point me in the right direction on how to deal with (or escape from) toxic family members. She was also a really great help to me during grief and loss of a loved one. I feel so much better than I did before going to Thriveworks. I'm in a great place now and will be back in the future. I can't thank you enough.
Read more Initially I saw Jacob for my intake appointment and felt he was really great. I was placed with Kate Kelly and overall she is fabulous. She has helped me live to my full potential. She has helped me sort out my PTSD with childhood and adult trauma, as well as being a great resource for addiction counseling. She was also extremely helpful to point me in the right direction on how to deal with (or escape from) toxic family members. She was also a really great help to me during grief and loss of a loved one. I feel so much better than I did before going to Thriveworks. I'm in a great place now and will be back in the future. I can't thank you enough.
Westminster Mar 2018
Review left on Thriveworks.com
★★★★★
I found them to be very helpful from the first call, visit and therapy. It’s a very warm and inviting office with a great staff.
Read more I found them to be very helpful from the first call, visit and therapy. It’s a very warm and inviting office with a great staff.
Westminster Feb 2018
Review left on Thriveworks.com
★★★★★
Jacob has helped me much more than any therapist I've ever seen. His skill, insight, and kindness are truly outstanding. Jacob has helped me change my life so that my depression is no longer in charge. His approach is very direct - which may not be for everyone but was perfect for me - but he always acts and speaks with sincere compassion. Thank you, Jacob, you have helped heal me at a level I thought was impossible. Also, Jennifer has always been super wonderful and responsive withheduling and questions. She goes above and beyond to be helpful and kind. Thanks Jennifer! You're awesome.
Read more Jacob has helped me much more than any therapist I've ever seen. His skill, insight, and kindness are truly outstanding. Jacob has helped me change my life so that my depression is no longer in charge. His approach is very direct - which may not be for everyone but was perfect for me - but he always acts and speaks with sincere compassion. Thank you, Jacob, you have helped heal me at a level I thought was impossible. Also, Jennifer has always been super wonderful and responsive withheduling and questions. She goes above and beyond to be helpful and kind. Thanks Jennifer! You're awesome.
Westminster Mar 2017
Review left on Thriveworks.com
★★★★★
Chris Saxon is a respected colleague who genuinely cares about his clients. He combines his education, vast experience, and authentic caring nature to create a safe environment where peolplecan learn, heal, and grow. I've even recommended Chris to my own family member!
Read more Chris Saxon is a respected colleague who genuinely cares about his clients. He combines his education, vast experience, and authentic caring nature to create a safe environment where peolplecan learn, heal, and grow. I've even recommended Chris to my own family member!
Westminster Mar 2017
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Westminster is located in the Federal Heights area off of Bryant St. We share a building with Panorama Orthopedics & Spine Center, and there is a parking lot just behind us. Next door to us is a larger building that houses St. Anthony North Family Medicine 84th.

Phone number

(302) 253-7942

Languages spoken by CO providers

  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

Shown in ET

Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm

Shown in ET

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